Navigating injuries, pain, and limiting self naratives.

Katie's journey part 2. Exercise Bulimia, lower intesity, self acceptance, and seeing value not cost.

Wow, this is a good one today! Join Katie as she vulnerably talks about her fitness journey and some of the hard parts about being a coach and leader in the fitness industry: Some not so healthy habits she has dealt with and continues to work through. Some amazing break throughs on self acceptance. And learning to see value not cost, especially when it comes to our health and fitness.

Formidable In House Comp Details 2026!

Listen in as Coach Trevor breaks down our upcoming in house competition and why it's great for everyone!

Navigating injuries, pain, and limiting self naratives.

Today's episode is a fun one. Coach Reid put on an injury prevention/working out with injuries clinic this past weekend for our members at Formidable Strength and Conditioning. This is something he is so passionate about helping people with. Not just the physical pain, but giving them tools to help heal themselves and understand themselves better. Lots of dealing with injuries and pain, is mind set and how we think about how selves and how we related to our injuries or pain. Today's podcast is all about the mindsets and mental frameworks that will allow us to thrive. These things work for injuries in the gym but also apply to so many other aspects of our lives. So we invite you to grab your favorite (healthy) beverage and enjoy!

The little miracles in life. A powerful one for me. And a challenge for you.

Be with us today! Listen as if I were talking about you. What are the little miracles in your life, about you or those around you that you don't fully acknowledge? What would happen if you sent more time sitting in those miracles? What would happen if you changed some of the narratives in your head from: "I don't think I can do this" "I know I can't do this" into something that opens the door of possibility. You create your world everyday you wake up whether you're conscious of it or not. There is a lot of power in that.

The Importance of HABITS HABITS HABITS

Listen in today to hear a quick story about an athlete who comes into the gym just to hang out if he's not feeling a workout. And understand the power in what he is doing... Creating habits! And habits are so so important in setting up the lives we want, especially when it comes to health and fitness.