1: Let's start with self therapy...

2: Soaring and Roaring

Welcome to my second podcast titled soaring and roaring.   I continue to write about self therapy, which I mostly come to, within writing, journaling, creating poetry and performing that poetry, you might even see me at Chapter One Books in Manchester City So, I invite you to ride the rollercoaster called Freddi Greenmantle, and laugh or learn along the way Life is a fairground ride, needn’t be serious all the time, and I fall down , stumble and rise again, sometimes soaring like a bird.

1: Let's start with self therapy...

I entered self-therapy in 2023, after 23 years of taking an anti-depressant sedative, commonly prescribed, called citalopram.  I heartily recommend you don't . SP is an ongoing process, it is not only fascinating and magical, it is also amazing, liberating and wonderful. I thank Richard Shwartz for the therapy called IFS, Internal Family System, and Kristina Batty, for being my gentle guide on my journey of self discovery.  Once begun, the story is a flow of understanding and self enlightenment, and one which everyone should enter. For only through realising and feeling the pain, can one gain, and return to the truth of oneself. I do not say this lightly, I say it with deep honesty, always speaking my truth. I hope you enjoy listening to my words , and will buy my books when they are printed, and I hope you too will come to a place of deep peace, joy and understanding within yourself. Freddi Greenmantle   6.6.24