9. Matrescence and your self-care

12. Matrescence as an opportunity to come alive

Want more?  Book a free discovery call to learn more about how we can work together! [https://calendly.com/kendrawilliamscoaching/30-minute-connection-call] Or download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com [https://www.kendra-williams.com/]

11. Matrescence and your mom

When you become a mom you're no longer at the bottom of the family tree. Let's talk about what happens when you move up. Have questions?  Book a free discovery call to learn more about how we can work together! [https://calendly.com/kendrawilliamscoaching/30-minute-connection-call] Or download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com [https://www.kendra-williams.com/]

10. Matrescence and your "balance"

The world talks about balancing all the hats you wear... - Mom hat - Wife hat - Career hat - Etc. In this episode we explore a new way to look at balance. How to balance YOU. Want help finding your inner balance? The next round of my signature group coaching program Momentum is open for enrollment. Go here [https://www.kendra-williams.com/unleashed] to learn more. Or download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com [https://www.kendra-williams.com/]

9. Matrescence and your self-care

You've heard "self care isn't selfish" but then... what is it really? In this episode I share a framework to think about self-care and the the #1 reason why it's actually hard to take care of yourself. Want help moving yourself to the top of the to-do list? The next round of my signature group coaching program, Momentum, [https://www.kendra-williams.com/Momentum]  is open for enrollment. New here? Make sure to download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com

8. Matrescence and your political views

Your hormones change your brain, and your brain changes the way you look at the world. Let's discuss. Want more?  Book a free discovery call to learn more about how we can work together! [https://calendly.com/kendrawilliamscoaching/30-minute-connection-call] Or download your free Matrescence 101 guide here [https://www.kendra-williams.com/pl/2147641348] and follow along on Instagram [https://www.instagram.com/kendramariewilliams/] and Tiktok [https://www.tiktok.com/@kendramariewilliams] www.kendra-williams.com [https://www.kendra-williams.com/]