#05: Brain Break, Part I

#08: Its Okay To Ask For Help

This month on the podcast, I am going to share some life hacks to help allow yourself permission towards "Being You."  We are going to kickoff with why is it so hard for us, sometime labeled as "strong friend," to ask for help? In today's episode, I talk about: * The reasons women find it difficult to ask for the help they need * The side effects of not asking for help * 3 Simple steps to start the process towards receiving * The love and peace of mind we can have in the process Let's talk about... Registration is Open for the "Free To Be You Experience, Workshop Style!" >>Click Here<< [http://www.rozpaul.com/workshop]  For More Information or go to www.rozpaul.com/workshop [http://www.rozpaul.com/workshop]  Want To Connect A Little More? * Let's continue the conversation on my Instagram Page:  Roz Paul Your Freedom Coach [https://www.instagram.com/roz_paul_your_freedom_coach/]   >>Click The Link For The Instagram Page<< [https://www.instagram.com/roz_paul_your_freedom_coach/] * Need A Faith-Based Life Coach To Help You Get Unstuck: >>Click Here For More Info<< [https://www.rozpaul.com/beyou]

#07: Where Is The Fun?

Listen, we are mid-way through the year, already! In today's podcast, I share the importance of adding fun to your life as you check your vision, purpose, and goals mid-way through the year. I also share the importance of having the right relationships in your life throughout the process. Be sure to share this with a good girlfriend and give a 5 Star review. Then join me through the avenues below: Let's dive in deeper! * Let's continue the conversation on my Instagram Page:  Roz Paul Your Freedom Coach [https://www.instagram.com/roz_paul_your_freedom_coach/] >>Click The Link For The Instagram Page<< [https://www.instagram.com/roz_paul_your_freedom_coach/] * Need A Faith-Based Life Coach To Help You Get Unstuck: >>Click Here For More Info<< [https://www.rozpaul.com/beyou] * Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info go to www.rozpaul.com/intheknow [http://www.rozpaul.com/intheknow]

#06: Brain Break, Part II

Welcome to the second part of this 2 Part Series called Brain Break in honor of Mental Health Awareness Month. In this episode, I am continuing a great conversation of a Freedom Friday Couch Conversation I had on my Facebook Page with a long time friend and licensed mental and family therapist, Cassandra Rattray. Be sure to listen to Part 1 of this series which is Episode #05. In Part II of this conversation we talk about:  * Anxiety * When are the best moments to seek counseling whether you are single or married with children * How to self soothe yourself when you are anxious *  And so much more You don't want to miss the latter part of this talk with Cass. Happy Mental Health Awareness Month! Want to connect with Cassandra Rattray, go to: Website: https://twctherapygroup.com/ [https://twctherapygroup.com/] IG Page: https://www.instagram.com/talkswithcass/ [https://www.instagram.com/talkswithcass/] Let's dive in deeper! * Let's continue the conversation on my Instagram Page:  Roz Paul Your Freedom Coach [https://www.instagram.com/roz_paul_your_freedom_coach/] >>Click The Link For The Instagram Page<< [https://www.instagram.com/roz_paul_your_freedom_coach/] * Need A Faith-Based Life Coach To Help You Get Unstuck: >>Click Here For More Info<< [https://www.rozpaul.com/beyou] * Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info go to www.rozpaul.com/intheknow [http://www.rozpaul.com/intheknow]

#05: Brain Break, Part I

This will be a 2 Part Series in honor of Mental Health Awareness Month. In this episode, I am bringing to you a Freedom Friday Couch Conversation I had on my Facebook Page with a long time friend and licensed mental and family therapist, Cassandra Rattray.  In Part I of this conversation we talk about:  * How to handle confrontation with conversation * The meaning of trauma and healing through it * The Importance of counseling and * Inexpensive ways to receive therapy, even without insurance Happy Mental Health Awareness Month! Want to connect with Cassandra Rattray, go to: Website: https://twctherapygroup.com/ [https://twctherapygroup.com/] IG Page: https://www.instagram.com/talkswithcass/ [https://www.instagram.com/talkswithcass/] Let's dive in deeper! * Let's continue the conversation on my Instagram Page:  Roz Paul Your Freedom Coach [https://www.instagram.com/roz_paul_your_freedom_coach/] >>Click The Link For The Instagram Page<< [https://www.instagram.com/roz_paul_your_freedom_coach/] * Need A Faith-Based Life Coach To Help You Get Unstuck: >>Click Here For More Info<< [https://www.rozpaul.com/beyou] * Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info go to www.rozpaul.com/intheknow [http://www.rozpaul.com/intheknow]

#04: I Didn't Want To Be A Mom

In honor of Mother's Day & Mental Health Awareness Month, I wanted to do an episode about the struggles I faced being a mother of 4 children and how I was able to get out of the motherhood rut. This episode will surely encourage both moms and people that also knows a mom. Enjoy!  Happy Mother's Day & Mental Health Awareness Month! Let's dive in! * Let's continue the conversation on my Instagram Page:  Roz Paul Your Freedom Coach [https://www.instagram.com/roz_paul_your_freedom_coach/] >>Click The Link For The Instagram Page<< [https://www.instagram.com/roz_paul_your_freedom_coach/] * Need A Faith-Based Life Coach: >>Click Here For More Info<< [https://www.rozpaul.com/beyou] * Ready for the "Free To Be You Experience Event?" Well SAVE THE DATE, October 16th! To get more info jump in the by going to www.rozpaul.com/intheknow [http://www.rozpaul.com/intheknow]