Athlete Spotlight: Dave Henson MBE (Paralympic Sprint Medalist)

Ask The Expert: Audley Fraser (Osteopath)

🎧 To find out more about how to discover your own Freedom Through Fitness with the Focused Personal Training team, visit freedompod.focusedpt.co.uk [https://freedompod.focusedpt.co.uk/] In this week's Ask the Expert episode, I sit down with osteomyologist and founder of Theratopia, Audley Fraser. A calm and deeply experienced practitioner, Audley shares his journey from personal trainer to hands-on clinician — and explains how his work bridges the gap between fitness and therapy. We explore: * The difference between treating pain and addressing its root cause * Why spinal manipulation isn't something to fear * How core stability supports alignment and recovery * Working with pregnant women and newborns * Why movement, not rest, is often the real medicine If you've been sidelined by chronic pain or worried about taking the next step, this episode offers both practical wisdom and a powerful reminder: you don't have to live in pain — and the sooner you take action, the sooner you get your life back. 💆🏾‍♂️To book time with Audley, or just to find out a little more about how Theratopia clinic can help you to move freely without pain visit https://www.theratopia.co.uk/ [https://www.theratopia.co.uk/] 🎧 To find out more about how to discover your own Freedom Through Fitness with the Focused Personal Training team, visit freedompod.focusedpt.co.uk [https://freedompod.focusedpt.co.uk/]

Athlete Spotlight: Dave Henson MBE (Paralympic Sprint Medalist)

In this powerful episode of Freedom Through Fitness, we sit down with Dave Henson MBE — local lad, military veteran, Paralympic medalist, engineer, father, and all-round inspiration. We explore fitness from a perspective most of us will never experience — how movement and resilience shaped Dave's recovery after losing both legs in Afghanistan, and how it helped him rebuild a life filled with purpose, strength, and family. From the early days in rehab gyms and homemade weight kits in army tents, to the Invictus Games and a Paralympic podium in Rio — Dave's journey is a raw and remarkable testament to what's possible when we keep moving forward. This episode embodies what the Freedom Through Fitness podcast is all about: real conversations with inspirational people, whether they're experts, everyday individuals, or athletes — and Dave is all three. We also dive into: * What fitness really means when everything changes overnight * The role of sport in mental recovery and rebuilding identity * Raising resilient kids and creating impact beyond your own story * And why getting out of your comfort zone is often the key to growth If you're ever in doubt about the power of movement — this conversation will reframe it for you. 💥 If this episode inspires you, share it, leave us a review, and help us keep these meaningful conversations going in a world full of clickbait and misinformation. 🎙️ Start your journey at: https://freedompod.focusedpt.co.uk [https://freedompod.focusedpt.co.uk]

Ask The Expert: Jenna Sewart [Nutritional Therapist]

Questions? Feedback? Looking for help? Visit freedompod.focusedpt.co.uk [https://freedompod.focusedpt.co.uk] In this episode of Freedom Through Fitness, we dig into one of the most powerful — yet often misunderstood — aspects of our health: our relationship with food. I'm joined by Southampton-based nutritional therapist, Jenna Seward, who shares her personal journey from battling eating disorders as a teenager to helping others transform their health through nutrition. Jenna specialises in women's health, PCOS, fertility, and gut health, but her message is universal: food should be about nourishment, energy, and freedom — not punishment or restriction. We talk about: * Why health is about so much more than a number on the scales * How to break free from cycles of restriction and guilt around food * The impact of gut health, stress, and sleep on your energy and wellbeing * Why quick fixes like weight-loss injections may create bigger problems later without the right support * Practical, sustainable strategies for fuelling your body and feeling your best long term This is a frank, inspiring, and empowering conversation that will leave you rethinking what "healthy" really means — and how small, consistent changes can add up to lasting freedom through fitness. If you'd like to find out more about Jenna's services or have questions for her, you can connect with her on Instagram or Facebook: @jenna_dawn_nutrition or visit her website at jennadawnnutrition.com

Inspirational Stories: Christine Newnham "It's never too late to start"

Episode 4 (Series 2) – Christine Newnham: It's Never Too Late to Start In this episode, we sit down with Christine Newnham, a proud member of the Focused Personal Training community who proves that fitness can be life-changing at any age. Two years ago, Christine took action when she felt her strength and resilience slipping away. At 66, she made the brave choice to walk through our doors after struggling to find the right support in a commercial gym. With tailored coaching and consistency, she's transformed her health — lowering her blood pressure, reversing pre-diabetes, and building confidence that spills into every part of her life. Now, at 68, Christine is stronger than she was in her twenties. She shares openly about overcoming her fears of "being too old" or "not fit enough," what fitness now means for her relationships, her independence, and her role as a mum and nanny, and why she'll never give up the time she's carved out for herself. This is a story for anyone who thinks the door to fitness has closed. Christine shows us that with the right support and mindset, it's never too late to start — and the rewards are greater than you might imagine. 🌐 Learn more about Focused Personal Training and the Freedom Through Fitness Podcast: freedompod.focusedpt.co.uk [https://freedompod.focusedpt.co.uk]

Ask The Expert: Emily Taylor (Pevic Health Physio)

🎧 Learn more about the podcast and connect with us: https://freedompod.focusedpt.co.uk [https://freedompod.focusedpt.co.uk] Series 2, Episode 3: Common, Not Normal – Pelvic Health, Confidence & Core Strength with Emily Taylor In this episode, we're taking a fresh perspective on what fitness really means — because true freedom through fitness is about more than strength or aesthetics. It's about confidence, control, and living your life without hesitation. Joining us is Emily Taylor, specialist pelvic health physiotherapist and founder of Taylored Physiotherapy. Together, we dive into what can often feel like a private or taboo topic — but shouldn't be. From incontinence and prolapse to pelvic pain and breath work, this conversation sheds light on issues affecting millions of women and men, often silently. Emily shares her journey from MSK physio in the military to leading voice in pelvic health, and offers empowering insight into why symptoms like urinary leakage, pelvic heaviness, or discomfort might be common, but aren't normal — and what can be done about them. We talk about: * The overlooked role of pelvic health in fitness and daily life * Why high-performers often miss key rehab pieces * Misconceptions around aging, menopause, and postnatal recovery * What to expect in a pelvic health consultation (it's not as scary as you think!) * How both women and men can benefit from taking action now If you've ever been told to just "put up with it" — this episode is for you. 💬 Want to know more about Emily's work or have a question? Find her on Instagram or Facebook: @taylored_physiotherapy [https://www.instagram.com/taylored_physiotherapy] 🌍 Based in Southampton, but with conversations to inspire everywhere. 🎙️ Powered by Focused Personal Training [https://freedompod.focusedpt.co.uk] 🟡 Hosted by Meg Batchelor 📲 Follow us and share the episode to help keep these powerful conversations going. 👉 https://freedompod.focusedpt.co.uk [https://freedompod.focusedpt.co.uk]