Freelance Fitness
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost [https://www.alisonpentecost.com], each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere. Guess what, creative freelancers, it's Tax Season! So we need to be prepared. And preparation needs to be a yearlong process, not a last-minute scramble. If your tax-preparedness was a panicked afterthought, maybe this podcast will give you some guidelines to consider for next year. What are some of the common pitfalls we need to avoid in order to have our tax season to go as smoothly as possible? So when next year’s tax season rolls around, it’s just another task. And not a crisis. Links to exercise guides for today are here: high knees [https://youtu.be/KqgeL3j_Qws], squat to calf raise [https://youtu.be/bVQB8IP2peI], duck walk [https://youtu.be/amifwqrrzvY], side shuffle [https://youtu.be/RNr2QBjwP-s]. Links to warm up exercise guides are here: Hamstring Sweeps [https://youtu.be/Rl_KR27hiu0], Dynamic Knee Hugs [https://youtu.be/Uy_Enu998A4], Dynamic Quad Stretch [https://youtu.be/V7RTHrbD7qA]. Links to cooldown stretches are here: Standing Figure Four [https://youtu.be/RQU8SatDGMo], Standing Hamstring Stretch [https://youtu.be/J3SUQXYMWyc], Static Quad Stretch [https://youtu.be/V6kG600G5u0]. Written and Hosted by: Alison Pentecost [https://www.alisonpentecost.com] Theme Song: Snakes and Fire by Pär Hagström [https://soundcloud.com/parhagstrom] Playlist: Nyck Caution [https://www.epidemicsound.com/artists/nyck-caution] To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com [http://www.alisonpentecost.com]. Questions or feedback? Email podcast@alisonpentecost.com [podcast@alisonpentecost.com] or connect with me on LinkedIn [https://www.linkedin.com/in/alison-pentecost-246119226].
53 episodios
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