ep 15. life-changing habits (part 2)

ep 17. introspection: who are you really?

join us on a journey of ~self-discovery~ welcome back to another episode of frequent criers club. today we are joined by juliana and hailey of FU Zine, a volunteer-based intersectional feminist magazine that publishes unapologetic journalism. together we talk about introspection, what it is, our experiences, and how introspection can help us unlearn harmful narratives. this week we challenge you to try something new and get to know yourself a bit better. you’re stunning<3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ [https://www.instagram.com/frequentcriersclubpod/] subscribe so you don’t miss the next episode:) mentioned: * FU Instagram: https://www.instagram.com/fumagazine/ [https://www.instagram.com/fumagazine/] * FU Website: https://fupublications.wixsite.com/my-site/copy-of-about-us [https://fupublications.wixsite.com/my-site/copy-of-about-us] (including how to contribute) * Open Wide article “Overcoming Imposter Syndrome”: https://issuu.com/openwidezine/docs/ow_frosh_issue_vol._22.1_corrected [https://issuu.com/openwidezine/docs/ow_frosh_issue_vol._22.1_corrected] * The Untethered Soul (Singer) * Our episode about eating disorders: https://open.spotify.com/episode/5DnCN3i4C9AZiN110elt3z?si=VkirLGWuRJS5Bn2NEgV05Q&dl_branch=1 [https://open.spotify.com/episode/5DnCN3i4C9AZiN110elt3z?si=VkirLGWuRJS5Bn2NEgV05Q&dl_branch=1] music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden [https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden] Funky Garden by Ketsa is licensed under a [https://ketsa.uk//]Attribution-NonCommercial-NoDerivatives 4.0 International License [https://creativecommons.org/licenses/by-nc-nd/4.0/]. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/ [https://creativecommons.org/licenses/by-nc-nd/4.0/]

ep 16. putting them on a pedestal: it can only go down from here

are there people in your life that you romanticize? whose values you put before your own? today we’re here to say TAKE THEM OFF THE PEDESTAL. welcome to another episode of the frequent criers club podcast. today we’re talking about putting people on a (metaphorical) pedestal and how we can take them off it. this week we challenge you to come up with a list of ‘deal-breaker’ values and prioritize them. we’re proud of you<3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ [https://www.instagram.com/frequentcriersclubpod/] subscribe so you don’t miss the next episode:) mentioned: * Women Don’t Owe You Pretty (Given) * Guy Winch TEDTalk: https://www.youtube.com/watch?v=k0GQSJrpVhM [https://www.youtube.com/watch?v=k0GQSJrpVhM] music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden [https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden] Funky Garden by Ketsa is licensed under a [https://ketsa.uk//]Attribution-NonCommercial-NoDerivatives 4.0 International License [https://creativecommons.org/licenses/by-nc-nd/4.0/]. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/ [https://creativecommons.org/licenses/by-nc-nd/4.0/]

ep 15. life-changing habits (part 2)

welcome to another episode of frequent criers club! today, we talk about more habits that we love and have ~changed~ our lives. we delve into how we deal with stress, keep our spaces clean, and more. this week we challenge you to try one of these habits, we hope they help you<3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ [https://www.instagram.com/frequentcriersclubpod/] subscribe so you don’t miss the next episode:) mentioned: * Burnout (Nagoski) * TikTok referenced: https://www.tiktok.com/@talialichtstein/video/6988246396063321350?sender_device=pc&sender_web_id=6976380807369229830&is_from_webapp=v1&is_copy_url=0 [https://www.tiktok.com/@talialichtstein/video/6988246396063321350?sender_device=pc&sender_web_id=6976380807369229830&is_from_webapp=v1&is_copy_url=0] * iWeigh episode about decision-making: https://open.spotify.com/episode/1eF45yG5xtjH0QgUIbLEbB?si=wQ9aesdTR2-mUiQrXsZ2rA&dl_branch=1 [https://open.spotify.com/episode/1eF45yG5xtjH0QgUIbLEbB?si=wQ9aesdTR2-mUiQrXsZ2rA&dl_branch=1] * The Life-Changing Magic of Tidying Up (Marie Kondo) * Marie Kondo Netflix show: https://www.netflix.com/title/80209379 [https://www.netflix.com/title/80209379] music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden [https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden] Funky Garden by Ketsa is licensed under a [https://ketsa.uk//]Attribution-NonCommercial-NoDerivatives 4.0 International License [https://creativecommons.org/licenses/by-nc-nd/4.0/]. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/ [https://creativecommons.org/licenses/by-nc-nd/4.0/]

ep 14. habits that changed our lives (part 1)

we’re back with another episode of frequent criers club! today we each talk about habits that we love and make a positive impact in our lives. we also discuss books we love, how to implement new habits, and regulating our emotions. every week we encourage you to try something new, this week we challenge you to pick a habit from this episode, and give it a try! we’re proud of you:) join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ [https://www.instagram.com/frequentcriersclubpod/] subscribe so you don’t miss the next episode:) mentioned: Great Meditations: https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ [https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ] Leuchtturm: https://www.chapters.indigo.ca/en-ca/paper/leuchtturm1917-the-official-bullet-journal/4004117444579-item.html [https://www.chapters.indigo.ca/en-ca/paper/leuchtturm1917-the-official-bullet-journal/4004117444579-item.html] Dare to Lead: https://daretolead.brenebrown.com [https://daretolead.brenebrown.com/] Malibu Rising (Taylor Jenkins Reid) If I Had Your Face (Frances Cha) The Vanishing Half (Brit Bennet) Women Don’t Owe You Pretty (Florence Given) music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden [https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden] Funky Garden by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/ [https://creativecommons.org/licenses/by-nc-nd/4.0/]

ep 13. hook-up culture: hate the player and the game (feat. too pisces pod)

we’re a bit late, but we’re back with a special guest episode of frequent criers club! today we’re joined by the lovely bianca from too pisces podcast, an australian dating podcast. today we talk about hook-up culture, double standards, and how to take care of yourself. conclusion: hate the player and the game. this week we challenge you to remind yourself that you deserve love. we’re proud of you <3 join the club and check out the things we mentioned: https://www.instagram.com/frequentcriersclubpod/ [https://www.instagram.com/frequentcriersclubpod/] follow bianca & too pisces: https://www.instagram.com/toopiscespod/ [https://www.instagram.com/toopiscespod/] https://www.instagram.com/biancanealshaw/ [https://www.instagram.com/biancanealshaw/] subscribe so you don’t miss the next episode:) bianca recommends: * Award winning Australian sexologist https://www.instagram.com/chantelle_otten_sexologist/ [https://www.instagram.com/chantelle_otten_sexologist/] * Card game for better conversations https://www.instagram.com/flexfactory.store/ [https://www.instagram.com/flexfactory.store/] https://flexfactory.store/ [https://flexfactory.store/] * Existestential therapist https://www.instagram.com/millennial.therapist/ [https://www.instagram.com/millennial.therapist/] we recommend: * Florence given @florencegiven * Flex Mami @flex.mami * The Slum Flower @theslumflower references: * https://www.hup.harvard.edu/catalog.php?isbn=9780674018563 [https://www.hup.harvard.edu/catalog.php?isbn=9780674018563] * https://theconversation.com/five-ways-women-at-a-us-university-approached-hook-up-culture-new-research-111288 [https://theconversation.com/five-ways-women-at-a-us-university-approached-hook-up-culture-new-research-111288] * College Students' Sexual Consent Communication And Perceptions of Sexual Double Standards: A Qualitative Investigation [https://onlinelibrary.wiley.com/doi/full/10.1363/psrh.12041] * https://theconversation.com/five-ways-women-at-a-us-university-approached-hook-up-culture-new-research-111288 [https://theconversation.com/five-ways-women-at-a-us-university-approached-hook-up-culture-new-research-111288] * Cool Girl Monologue: https://genius.com/Gillian-flynn-gone-girl-cool-girl-monologue-book-annotated [https://genius.com/Gillian-flynn-gone-girl-cool-girl-monologue-book-annotated] music credits: Funky Garden by: Ketsa https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden [https://freemusicarchive.org/music/Ketsa/ascendance/funky-garden] Funky Garden by Ketsa is licensed under a [https://ketsa.uk//]Attribution-NonCommercial-NoDerivatives 4.0 International License [https://creativecommons.org/licenses/by-nc-nd/4.0/]. for license information: https://creativecommons.org/licenses/by-nc-nd/4.0/ [https://creativecommons.org/licenses/by-nc-nd/4.0/]