1. Welcome - START HERE

1. Welcome - START HERE

Welcome to the Fresh Start After 40 Podcast series hosted by Emily Riemer and Lilias Lewis.  Are you over 40 and ready for a fresh start with your health and wellness? Our mini-podcast includes interviews with experts in nutrition, fitness, style + fashion, sober living, burnout recover and relationships! Make sure to SUBSCRIBE and download the freebies from each expert!

2. Starting Fresh with Fitness with Dr. Sean Lorden DPT

FREE 4 Tips to Stop Aging in its Tracks  [https://conciergephysicaltherapy.lpages.co/4-tips-to-stop-aging-in-its-tracks-podcast-june-24/] Find your fountain of youth with fitness - Dr. Sean Lorden shares the secret to getting started right with fitness!

3. Your First Step Toward a Sober Curious Life with Chloe Myers

If you’ve been considering cutting back on alcohol or experimenting with going sober - Sober coach, Chloe Meyers, shares the biggest benefit of reducing alcohol, the challenges you may face when giving it a try, and where you can start your sober curious journey. FREE 5-day Smashing It Challenge here: https://shorturl.at/MGMGV [https://shorturl.at/MGMGV]

4. Need a Fresh Start with Nutrition? The SECRET to sustainable food habits!

FREE 3 Day Kickstart [https://liliaslewis.systeme.io/3-day-challenge] Tired of feeling overwhelmed and constantly starting over with your nutrition plan? It doesn't have to be this way. Let Lil share the secret to getting started right and creating sustainable nutrition habits!

5. Start Fresh with a Personal Style that Reflects YOU with Victoria Hamilton

Have you ever looked at your closet, and thought “I have nothing to wear?” Then, this episode is for you!  Victoria Hamilton is an Identity and Style Coach. In this episode, she shares how you can find your personal style, regain your confidence through fashion, and go from stressed to dressed.  FREE Power of 10 visualization: https://bit.ly/4dEs9Xv  [https://bit.ly/4dEs9Xv]