Prem Kaur on purpose, the positive impact of forced change and self discovery

How to Love the Ordinary Days (Even When You’re Soggy and Cold!)

In this solo episode of Freshly Squeezed, I’m sharing something that’s been on my mind lately: how to build a life you’re genuinely excited to wake up to—especially on the ordinary, regular days. From a rainy day pivot (with soaked shoes and all!) that led to unexpected joy, to the psychology behind savoring life’s small moments, I’m unpacking how everyday choices can make your life feel better, more connected, and more exciting. We’ll talk about: * How I turned a rainy day into a mini adventure * What the science says about noticing good moments * Lucky Girl Syndrome and how it shows up on social media * The small, personal habits that make my daily life feel good Whether you’re having a big week or a quiet one, this episode is your reminder that life feels better when you pay attention to the good. Stay fresh. ✨ — If you loved this episode, I’d love to hear from you! Send me a message or tag your Freshly Squeezed moment. Let’s celebrate the small joys together.

Embrace, Trust, and Real Talk: What I’ve Learned on the Gold Coast

In today’s episode of Freshly Squeezed, I’m sharing three valuable lessons I’ve learned since moving to the Gold Coast. From embracing unexpected opportunities to learning how to trust yourself and navigating the realities of life in paradise, these insights have shaped my journey in profound ways. Tune in as I dive into these lessons and offer takeaways that might just inspire you to embrace your own growth and self-trust!

Prem Kaur on purpose, the positive impact of forced change and self discovery

Noorin and Salina are joined by Prem Kaur. A yoga teacher, studio owner, and philosopher at heart, Prem shares her journey from meditating as a child to guiding students through intentional Hatha practices focused on self-love and empowerment.  Tune in for an inspiring conversation that blends yoga wisdom, personal growth, and a little time zone magic as we record across PST, EST, and AEST! Jot something down

Finding Your Tribe: Building Meaningful Connections and Embracing Self-Love

In this episode of Freshly Squeezed, hosts Salina and Noorin bridge the 15,000-kilometer gap between Toronto, Canada, and the Gold Coast in Queensland, Australia, to delve into the theme of building meaningful connections. They explore how to attract friendships that resonate with one’s energy and the significance of being one’s own best friend.

Progress Over Perfection: Thriving in 2025

Salina and Noorin kick off 2025 by exploring how progress, not perfection, is the key to thriving. They share creative goal-setting tips and tools for building sustainable habits. Tune in for practical advice and inspiration to make this your best year yet!