Responding to "Must be Nice" & How Perfectionism Could Be Good (Ep 9)

Believe Someone When They Share Their Experience & Be Aware Of Your Authentic Best Self (Ep 13)

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you. [https://www.buzzsprout.com/twilio/text_messages/2445818/open_sms] New Episodes Tuesdays! Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:  Kristine IG: https://www.instagram.com/kristinek28/ [https://www.instagram.com/kristinek28/?next=%2F] Wioleta IG: https://www.instagram.com/wioletabors/ [https://www.instagram.com/wioletabors/] Instagram: https://www.instagram.com/friendtherapythepod/ [https://www.instagram.com/friendtherapythepod/] Facebook: https://www.facebook.com/profile.php?id=61573547078228 [https://www.facebook.com/profile.php?id=61573547078228] Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok [https://www.tiktok.com/@friendtherapythepod] X: https://x.com/friendtherapyds [https://x.com/friendtherapyds] Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social [https://bsky.app/profile/friendtherapypod.bsky.social] Youtube: https://www.youtube.com/@friendtherapythepod [https://www.youtube.com/@friendtherapythepod] Buzzsprout: https://friendtherapythepod.buzzsprout.com [https://friendtherapythepod.buzzsprout.com/?fbclid=PAZXh0bgNhZW0CMTEAAab_ZuIjMasvZqKAClSmABO2OwFXKYj6PO4B70gaTr4f2ga33PEsEHPLPJo_aem_rOMUMhejmqpCqNfTKn-Pgg] Get ready for laughs, feels, and a few unexpected fruit facts in this episode of Friend Therapy with D!NK and S!NK! Kristine (your favorite Dual Income, No Kids gal) and Wioleta (rocking the Single Income, No Kids life) open up about the wild ride of adulting without little ones in tow. They dive into the ups, downs, and eyebrow-raising assumptions that come with being a DINK or a SINK—covering everything from loneliness to love lives, awkward dates to new hobbies, and even a surprisingly passionate debate about dates (yes, the fruit). Along the way, they swap stories about bumping into celebs, offer sage advice on relationships and spring cleaning, and spill the tea on what podcasting has taught them. Bonus: don’t miss their quirky “It’s Just Fish” segment and some heartfelt listener shoutouts! Hit play for real talk, big laughs, and the kind of therapy only best friends can deliver. Episode Highlights: * 00:00 – Meet your hosts, D!NK & S!NK * 00:52 – The DINK/SINK dilemma: myths, truths, and eye rolls * 03:13 – Loneliness sucks—here’s how they cope * 05:41 – Brushes with fame & dating disasters * 11:10 – Hobbies, fears, and trying weird new stuff * 14:15 – Podcasting = personal growth (who knew?) * 15:09 – “It’s Just Fish”: chaos, wisdom, or both? * 16:08 – Listener love & shoutouts * 17:03 – Relationship curveballs and how they handle them * 20:18 – Spring cleaning tips you’ll actually want to use * 23:36 – Why dates (yes, the snack) might change your life

Adults Only Resort Experience & Sliding Into the DMs (Ep 12)

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you. [https://www.buzzsprout.com/twilio/text_messages/2445818/open_sms] New Episodes Tuesdays! Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:  Kristine IG: https://www.instagram.com/kristinek28/ [https://www.instagram.com/kristinek28/?next=%2F] Wioleta IG: https://www.instagram.com/wioletabors/ [https://www.instagram.com/wioletabors/] Instagram: https://www.instagram.com/friendtherapythepod/ [https://www.instagram.com/friendtherapythepod/] Facebook: https://www.facebook.com/profile.php?id=61573547078228 [https://www.facebook.com/profile.php?id=61573547078228] Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok [https://www.tiktok.com/@friendtherapythepod] X: https://x.com/friendtherapyds [https://x.com/friendtherapyds] Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social [https://bsky.app/profile/friendtherapypod.bsky.social] Youtube: https://www.youtube.com/@friendtherapythepod [https://www.youtube.com/@friendtherapythepod] Buzzsprout: https://friendtherapythepod.buzzsprout.com [https://friendtherapythepod.buzzsprout.com/?fbclid=PAZXh0bgNhZW0CMTEAAab_ZuIjMasvZqKAClSmABO2OwFXKYj6PO4B70gaTr4f2ga33PEsEHPLPJo_aem_rOMUMhejmqpCqNfTKn-Pgg] Welcome to Friend Therapy with D!NK and S!NK where real talk meets ridiculous laughter. Your hosts, Kristine (the proud DINK: Dual Income, No Kids) and Wioleta (the fabulous SINK: Single Income, No Kids), are diving deep into what these acronyms actually mean and how they show up in real life. In this episode, they unpack surprising stats from a Harris Poll, swap hilarious (and occasionally awkward) vacation stories, and get real about relationships—why we chase them, whether we need them, and what happens when we stop caring about the “rules.” You'll get fashion inspo from Wioleta (hello, wear your colors!) and wellness wisdom from Kristine (smoothies that actually slap). It’s honest, it’s chaotic, it’s a vibe and you’re invited. Laugh, relate, and maybe even join the convo. Because let’s face it: therapy’s better with friends. Episode Breakdown: 00:00 – Welcome to Friend Therapy 00:26 – What’s a DINK? What’s a SINK? 01:52 – DINK Money Talk 06:24 – Punta Cana Shenanigans 07:56 – When Vacation Gets Weird 14:58 – Swingers?! Didn't See That Coming 16:50 – Cape Cod Flashbacks 17:51 – That One Memorable Moment 18:06 – The Loneliness Question 18:55 – Why Are We Even Dating? 20:44 – Fish, Baseball, and Flirting 21:40 – Sliding into Cubs Players’ DMs 24:04 – Kristine Got Sick (Still Showed Up) 28:18 – Color Pop: Dress for You 30:19 – Smoothie Hack = Instant Glow

Are Single Women Desperate & D!NK Mode Activated: Summer Glow-Up in Progress (Ep 11)

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you. [https://www.buzzsprout.com/twilio/text_messages/2445818/open_sms] New Episodes Tuesdays! Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:  Kristine IG: https://www.instagram.com/kristinek28/ [https://www.instagram.com/kristinek28/?next=%2F] Wioleta IG: https://www.instagram.com/wioletabors/ [https://www.instagram.com/wioletabors/] Instagram: https://www.instagram.com/friendtherapythepod/ [https://www.instagram.com/friendtherapythepod/] Facebook: https://www.facebook.com/profile.php?id=61573547078228 [https://www.facebook.com/profile.php?id=61573547078228] Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok [https://www.tiktok.com/@friendtherapythepod] X: https://x.com/friendtherapyds [https://x.com/friendtherapyds] Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social [https://bsky.app/profile/friendtherapypod.bsky.social] Youtube: https://www.youtube.com/@friendtherapythepod [https://www.youtube.com/@friendtherapythepod] Buzzsprout: https://friendtherapythepod.buzzsprout.com [https://friendtherapythepod.buzzsprout.com/?fbclid=PAZXh0bgNhZW0CMTEAAab_ZuIjMasvZqKAClSmABO2OwFXKYj6PO4B70gaTr4f2ga33PEsEHPLPJo_aem_rOMUMhejmqpCqNfTKn-Pgg] Welcome to another episode of Friend Therapy with D!NK and S!NK! Join Kristine, your resident DINK (Dual Income, No Kids), and Wioleta, the ever-relatable SINK (Single Income, No Kids), as they dive into the ups and downs of their unique lifestyles. Kristine opens up about feeling socially disconnected at times and how she maintains a positive mindset, while Wioleta shares her experience navigating friendships with friends who have children. Together, they offer a humorous and heartfelt take on society’s obsession with labels—especially those aimed at women—and swap stories about hosting family events, spontaneous outdoor adventures, and surprise run-ins with nature. You’ll also hear their takes on everyday essentials like sunscreen, skincare routines, and the surprising perks of taking creatine. Expect laughs, real talk, and practical advice in this feel-good, down-to-earth episode. Episode Breakdown: 00:00 – Welcome to Friend Therapy 00:33 – The DINK Dilemma 01:09 – Navigating Social Circles 03:48 – Breaking Down Acronyms 05:27 – Family Hosting Fiascos 08:35 – Debunking the “Desperate” Stereotype 14:44 – Perfume and Nature Time 16:05 – The Horse Fly Incident 17:09 – Scent and Bug Drama 17:35 – Creepy Trails and Nature Fears 19:40 – Summer Prep Tips 20:48 – Managing Rosacea 23:19 – Sunscreen: Non-Negotiable 24:28 – Why Creatine Isn’t Just for Gym Bros

Facing The Absence Of A Parent In Adulthood & When Should We Become Exclusive (Ep 10)

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you. [https://www.buzzsprout.com/twilio/text_messages/2445818/open_sms] New Episodes Tuesdays! Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:  Kristine IG: https://www.instagram.com/kristinek28/ [https://www.instagram.com/kristinek28/?next=%2F] Wioleta IG: https://www.instagram.com/wioletabors/ [https://www.instagram.com/wioletabors/] Instagram: https://www.instagram.com/friendtherapythepod/ [https://www.instagram.com/friendtherapythepod/] Facebook: https://www.facebook.com/profile.php?id=61573547078228 [https://www.facebook.com/profile.php?id=61573547078228] Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok [https://www.tiktok.com/@friendtherapythepod] X: https://x.com/friendtherapyds [https://x.com/friendtherapyds] Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social [https://bsky.app/profile/friendtherapypod.bsky.social] Youtube: https://www.youtube.com/@friendtherapythepod [https://www.youtube.com/@friendtherapythepod] Buzzsprout: https://friendtherapythepod.buzzsprout.com [https://friendtherapythepod.buzzsprout.com/?fbclid=PAZXh0bgNhZW0CMTEAAab_ZuIjMasvZqKAClSmABO2OwFXKYj6PO4B70gaTr4f2ga33PEsEHPLPJo_aem_rOMUMhejmqpCqNfTKn-Pgg] Navigating DINK & SINK Life, Personal Struggles, and Relationship Tips | Friend Therapy with D!NK and S!NK Welcome to another heartfelt episode of Friend Therapy with Kristine the DINK and Wioleta the SINK! Tune in as we delve into the unique experiences of being a Dual-Income-No-Kids (DINK) and Single-Income-No-Kids (SINK) in today's world. Wioleta shares amusing insights about hashtag struggles on social media, while Kristine reflects on the added attention to personal well-being that comes with having more time for each other. Pellets of wisdom on relationship dynamics, dressing up for dates, and the importance of not rushing into commitments are also dished out. The episode takes a poignant turn as Kristine opens up about her childhood struggles with abandonment and how it shaped her resilient, free-spirited lifestyle. We wrap up with some light-hearted segments, including birthday celebrations, open mic comedy experiences, and the joy of spring cleaning. Don't miss out on the fit tip and the enriching encouragement to listen to your body and get regular health check-ups. Join us for a rollercoaster of emotions, laughs, and honest conversations! 00:00 Introduction to Friend Therapy 00:27 Navigating DINK and SINK Life 01:47 The DINK Lifestyle 04:13 Personal Reflections on Family and Mother's Day 10:45 The Hill I'll Die On: First Date Impressions 14:45 The Hook and Authenticity in Relationships 15:15 Lessons Learned: Avoiding Quick Commitments 16:13 Defining the Right Time to Become Exclusive 18:07 Celebrating Birthdays and Personal Milestones 19:19 Stand-Up Comedy Experiences 22:33 Spring Cleaning and Home Projects 24:09 Health Check-Ups and Self-Care 25:11 Quick Fit Tip: Enjoying the Outdoors 26:17 Walking Pets: Dogs vs. Cats

Responding to "Must be Nice" & How Perfectionism Could Be Good (Ep 9)

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you. [https://www.buzzsprout.com/twilio/text_messages/2445818/open_sms] New Episodes Tuesdays! Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:  Kristine IG: https://www.instagram.com/kristinek28/ [https://www.instagram.com/kristinek28/?next=%2F] Wioleta IG: https://www.instagram.com/wioletabors/ [https://www.instagram.com/wioletabors/] Instagram: https://www.instagram.com/friendtherapythepod/ [https://www.instagram.com/friendtherapythepod/] Facebook: https://www.facebook.com/profile.php?id=61573547078228 [https://www.facebook.com/profile.php?id=61573547078228] Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok [https://www.tiktok.com/@friendtherapythepod] X: https://x.com/friendtherapyds [https://x.com/friendtherapyds] Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social [https://bsky.app/profile/friendtherapypod.bsky.social] Youtube: https://www.youtube.com/@friendtherapythepod [https://www.youtube.com/@friendtherapythepod] Buzzsprout: https://friendtherapythepod.buzzsprout.com [https://friendtherapythepod.buzzsprout.com/?fbclid=PAZXh0bgNhZW0CMTEAAab_ZuIjMasvZqKAClSmABO2OwFXKYj6PO4B70gaTr4f2ga33PEsEHPLPJo_aem_rOMUMhejmqpCqNfTKn-Pgg] Welcome to episode 9 of Friend Therapy with Kristine (the DINK) and Wioleta (the SINK)! Join us as Kristine shares insights into the DINK lifestyle, discussing the freedom and flexibility it offers. We delve into self-reflection and personal growth, and how the age of 35 can be a transformative time for many women. Wioleta opens up about her recent blind date experience and the lessons learned. We also address the guilt trips often faced by DINKs from those with children. Plus, we share valuable tips for SINKs on how to enrich their lives and a fascinating discussion on the importance of living a healthy lifestyle, featuring stats from Dr. William Wallace. Stick around until the end for ways to reach out and be a part of our podcast community! 00:29 Exploring the DINK Lifestyle 05:06 Understanding SINK: A Surprising Discovery 06:49 Self-Reflection and Personal Growth 10:58 Perfectionism: A Double-Edged Sword 17:18 Addressing the Guilt Trip 21:27 The "Must Be Nice" Mentality 21:54 Insensitive Comments About Parenting 22:46 Handling Awkward Social Interactions 23:52 It's Just Fish: Skunked Dogs 27:24 Blind Date Adventures 34:47 The Importance of Touch: Get a Massage 36:02 Quick Fit Tip: Obesity and Brain Health 37:41 Conclusion and Final Thoughts