Day 2 - Zashiki-warashi

Day 5 - El Duende

Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ [https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] You can contact me at glennostlund@spiritofsonora.com [glennostlund@spiritofsonora.com] Check out Glenn's Psychology Today profile here [https://www.psychologytoday.com/profile/1361562].

Day 4 - Ancestral Ghosts

Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ [https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] You can contact me at glennostlund@spiritofsonora.com [glennostlund@spiritofsonora.com] Check out Glenn's Psychology Today profile here [https://www.psychologytoday.com/profile/1361562].

Day 3 - Domovoi

Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ [https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] You can contact me at glennostlund@spiritofsonora.com [glennostlund@spiritofsonora.com] Check out Glenn's Psychology Today profile here [https://www.psychologytoday.com/profile/1361562].

Day 2 - Zashiki-warashi

Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ [https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] You can contact me at glennostlund@spiritofsonora.com [glennostlund@spiritofsonora.com] Check out Glenn's Psychology Today profile here [https://www.psychologytoday.com/profile/1361562].

Day 1 - The Friendly Ghost

Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day. ★ Support this podcast on Patreon ★ [https://patreon.com/The28DayNervousSystemReset?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] You can contact me at glennostlund@spiritofsonora.com [glennostlund@spiritofsonora.com] Check out Glenn's Psychology Today profile here [https://www.psychologytoday.com/profile/1361562].