From Book to Mind

Meditation Unpacked | Ep. 9

16 min · 22 de ago de 2025
portada del episodio Meditation Unpacked | Ep. 9

Descripción

In this episode we delve into the practical and non-religious side of meditation. We discuss Andy Puddicombe’s Headspace and Sam Harris's Waking Up. We explore how both texts approach mindfulness not as a spiritual dogma, but as a form of mental training akin to physical exercise. In this episode, you’ll learn: * Why the "self" might be a useful illusion and what that means for your daily life. * How to approach meditation as a tool for mental clarity, free from esoteric baggage. * The connection between the mind and body and why matter might be all there is. * Why practicing mindfulness is like giving your mind a break from informational clutter. Ready to question everything? For more information and the original written content, visit www.zknihydohlavy.cz [https://zknihydohlavy.cz/knihy/navod-jak-si-uklidit-v-hlave/⁠].

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episode Meditation Unpacked | Ep. 9 artwork

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