Ep. 21 - My Neck.. My Back: Hormones Vs. Hamstrings

Ep. 23 - Embracing Positivity

With all of the crazy, weird things surrounding perimenopause, we want to take a some time to CELEBRATE - nothing too big, just recognizing the things that make us happy.

Ep. 22 - The Tacia Episode: Living Single w/Peri

Meet our first "Hot Girl to Hot Flasher" guest - Tacia (ta-SEE-a). A raw, uncut look into how perimenopause affects real women in a variety of ways.

Ep. 21 - My Neck.. My Back: Hormones Vs. Hamstrings

Snap, crackle... oh, that's just our joints. When your body starts sounding like a glow stick, its time to listen to what your body's trying to tell you.

Ep. 20 - Hormones Gone Rouge: Body Changes, NOT Body Failures

It seems as though our waistlines are getting the memo first - the scale isn't broken. Working to understand weight changes in perimenopause WITHOUT SHAME!

Ep. 19 - The Cost To Be The Boss: Peri In The Workplace, Pt. 2

Climbing the professional "ladder" has it's own challenges, but now throw perimenopause into the mix. What is the best way to navigate the professional landscape while experiencing symptoms of perimenopause.