From Lucky Charms to Routines: The Hidden Reason Behind Our Odd Habits
Ever feel like your habits live in a bit of a gray zone? Like that "just one" glass of wine that turns into... more? Or that "quick scroll" that eats up an hour? This week, we're diving into the fascinating (and sometimes tricky) world of those fuzzy habits with the awesome Kari Schwear, an executive lifestyle coach who GETS IT. She's been there, done that, and now she's sharing her insights on how to spot when those "gray area" habits are actually waving red flags. Get ready for some seriously relatable stories, insightful moments, and actionable tips to figure out if your routine needs a little tune-up. Tune in and let's decode those habits together – no judgment, just real talk and real solutions!
11 episodios
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