a kind letter to my past self

maybe you'll never be the person you once were

Do you ever find yourself longing for the past and wishing to be that person again?  In this week's episode, Nick discusses the power of acceptance and embracing change as a part of growth and self-development. Join him as he explores the journey of self-discovery and the beauty in becoming the best version of ourselves, rather than trying to be someone we used to be. Timestamps: * 0:00 – Introduction * 3:05 – The Nostalgia of Your Past Life * 6:05 – The Impact of Change on Our Identity * 9:13 – Learning to Embrace the Changes * 15:47 – Accepting the Person You Became * 19:22 – Final Words Socials: *   Email: dexter.turda@gmail.com *   Instagram: @listentofytm // @nickturda *   Anchor: https://anchor.fm/fromme-toyou/ Thank you so much for listening, and I appreciate you for allowing me to be part of your journey.  Please say hello and send over any topics/questions you'd like me to discuss in future episodes. Suggestions and feedback are always welcome!

things i learned in 2022

Do you ever feel like the year just passed by you?  In this episode, Nick shares some of the valuable lessons he learned in 2022. He discusses the importance of taking risks and stepping outside of your comfort zone, as well as the benefits of surrounding yourself with positive, supportive people. He shares personal anecdotes and provides practical tips for incorporating these lessons into your own life and your own journey of self-improvement. Timestamps: 0:00 – Holiday and Mental Break 3:40 – Introduction 4:20 – Lesson One: Self-Doubt 9:30 – Lesson Two: Neglecting Self-Care 13:45 – Lesson Three: Being in the Wrong Place 18:40 – Lesson Four: Feeling Obligated 22:40 – Lesson Five: Delaying Happiness 26:10 – Conclusion/Final Thank You's Socials: Email: dexter.turda@gmail.com Instagram: @listentofytm // @nickturda Anchor: https://anchor.fm/fromme-toyou/ Thank you so much for listening, and I appreciate you for allowing me to be part of your journey.  Please say hello and send over any topics/questions you'd like me to discuss in future episodes. Suggestions and feedback are always welcome!

recognizing and overcoming burnout

Have you ever slept for more than 8 hours, and somehow still feel exhausted – maybe even more? In this episode, Nick explores the topic of burnout in-depth, discussing what it is, how it can affect you, and what you can do to overcome it and prevent it from happening again. He also discusses the underlying causes of burnout and offers strategies for addressing them. If you or someone you know is struggling with burnout, this episode is for you.  Timestamps: * 0:00 – Introduction * 5:30 – The Definition of Burnout * 8:20 – Signs and Tells * 13:10 – Overcoming Burnout * 20:00 – The Feeling of Guild Behind It * 25:00 – Book Recommendations * 29:00 – Parting Words Socials: * Email: dexter.turda@gmail.com * Instagram: @listentofytm [https://www.instagram.com/listentofmty/]// @nickturda [https://www.instagram.com/nickturda] * Anchor: https://anchor.fm/fromme-toyou/ [https://anchor.fm/fromme-toyou/] Mentions: * The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women [https://www.amazon.ca/Burnout-Cure-Emotional-Survival-Overwhelmed/dp/1621084027] * Burnout: The Secret to Unlocking the Stress Cycle [https://www.amazon.ca/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325#:~:text=This%20groundbreaking%20book%20explains%20why,live%20a%20more%20joyful%20life.] * The Mindful Way Through Burnout: How to Find Complete Recovery and Well-Being Thank you so much for listening, and I appreciate you for allowing me to be part of your journey. Please say hello and send over any topics/questions you'd like me to discuss in future episodes. Suggestions and feedback are always welcome!

a kind letter to my past self

If you were given a chance to talk to your past self – what would you say or do?   In this week's episode, Nick dives deep into this question as he reflects on his experiences over the past few years through a kind letter he wrote to himself in the past. All while he deals with a nasty cold because why not? Timestamps: * (0:00) Introduction * (5:30) Letter * (10:20) Ending Socials: * Email: dexter.turda@gmail.com * Instagram: @listentofytm [https://www.instagram.com/listentofmty/]// @nickturda [https://www.instagram.com/nickturda] * Anchor: https://anchor.fm/fromme-toyou/ [https://anchor.fm/fromme-toyou/] Thank you so much for listening, and I appreciate you for allowing me to be part of your journey. Please say hello and send over any topics/questions you'd like me to discuss in future episodes. Suggestions and feedback are always welcome!

pivoting from your goals and dreams

Everyone has goals and dreams. The big question is – will it always be the same or is it okay to admit that your goals and dreams change over time?  In this week's episode, Nick dives deep into his journey through dance, and how it forced him to admit that it may be time to look for a new goal in life, and why it isn't always a bad thing to do so. Timestamps: * (0:00) Introduction * (2:50) Switching Topics * (4:30) Pivoting from Your Goals and Dreams * (5:40) Nick's Personal Experience on Pivoting * (14:00) Pivoting is Scary but Necessary * (18:20) Signs that it's time to Pivot * (22:30) What Should You Do? * (28:00) Ending Socials: * Email: dexter.turda@gmail.com * Instagram: @listentofytm [https://www.instagram.com/listentofmty/]// @nickturda [https://www.instagram.com/nickturda] * Anchor: https://anchor.fm/fromme-toyou/ [https://anchor.fm/fromme-toyou/] Mentions: * Essentialism by Greg McKeown (book) [https://gregmckeown.com/books/essentialism/] * GRVMNT Dance Crew (dance team) [//instagram.com/grvmnt_official] * Canada's Got Talent (tv-show) [https://www.youtube.com/channel/UCOtR7QEHj32VrfbvhKr9FlA] Thank you so much for listening, and I appreciate you for allowing me to be part of your journey. Please say hello and send over any topics/questions you'd like me to discuss in future episodes. Suggestions and feedback are always welcome!