Commitment equals Freedom

EP-2 Tell me what you really think. the 3% Rule

In this episode, Kate and I share with you one of our favorite little tricks called the 3% rule. And it's a way of framing a conversation.You could be about to share something really difficult and you start like this. "Hey, I have a 3% I would like to share, and that means that a part of me feels this way, not all of me just a tiny little 3%." But if that 3% is not taken care of it can grow and before you know it, it could take over your whole relationship, and all you have is a bunch of rubbish, so let's take care of the little weeds before they grow into big plants. Please enjoy this and if you haven't subscribed yet, please subscribe

Commitment equals Freedom

FOLLOW FREEDOM ALCHEMIST Website [http://freedom-alchemist.com] Instagram [http://instagram.com/freedomalchemist] TikTok [http://tiktok.com/@freedomalchemist] Facebook [http://facebook.com/thefreedomalchemist]   A BIG THANK YOU TO OUR SPONSORS: Affiliate links: (We receive a small commission for qualifying purchases): * Fix Your Leaky Gut with Ion: https://intelligenceofnature.com/collections/shop-all?uid=4&oid=1&affid=24%20 [https://intelligenceofnature.com/collections/shop-all?uid=4&oid=1&affid=24%20] * 15% off with code: PG15   * Organic CBD (code pg20)  feel Relief from Anxiety, inflammation Pain * https://urthremedies.com/shop/ [https://urthremedies.com/shop/]   * https://somavedic.com/ [https://somavedic.com/] * Use code PD10 for a 10% discount   * biOptomizers (10% off with the code: PGTIP): https://bioptimizers.com/?rfsn=6761380.4ece190&utm_source=refersion&utm_medium=affiliate&utm_campaign=6761380.4ece190%20 [https://bioptimizers.com/?rfsn=6761380.4ece190&utm_source=refersion&utm_medium=affiliate&utm_campaign=6761380.4ece190%20]   * PYRAMIDBREATH® TEACHER TRAINING: https://pyramidbreath.thrivecart.com/pyramidbreath-teacher-training/?affiliate=pgtiper [https://pyramidbreath.thrivecart.com/pyramidbreath-teacher-training/?affiliate=pgtiper]   * Living Prana (15% off with the code: PAULGREENE): http://livingprana.co/paulgreene [http://livingprana.co/paulgreene]

Introduction-From my perspective with Kate and Paul

this show is all about, the good stuff, juicy relationship issues and solutions, personal growth and self-expression. Hosted by Kate and Paul, two lifestyle architects who bring their unique backgrounds and perspectives to the table. Kate's a feisty Aussie with her masters in NLP and a Tony Robbins-trained strategic intervention coach. Paul's a former Men's Health cover model, biohacker, and functional nutrition coach.Also professional conflict avoiding super"nice" canadian. Together, they'll tackle a range of topics, from sex and money to God and passion, all through the lens of growth mindset, self-expression, and discovery. If you want to understand what the other side is thinking.. your in the right spot.