The Stretching Mistake That's Destroying Your Joints

The Stretching Mistake That's Destroying Your Joints

If you’re flexible but constantly in pain, this episode will help you understand what your body may really need. Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.  You’ll learn: 💪 Why flexibility does not always equal strength 🦴 How hypermobility can create pain and instability 🚫 Why overstretching can make symptoms worse 🏋️ How strength and control protect your joints 🧠 Why hypermobility may affect stress and anxiety ✅ What to start doing now to move with more confidence Learn more & book Website: https://tonicpt.com [https://tonicpt.com] 📞 (347) 974-7209      📧 info@tonicpt.com  Follow Tonic Physical Therapy • Facebook: https://www.facebook.com/TonicPhysicalTherapy/  [https://www.facebook.com/TonicPhysicalTherapy/] • Instagram: https://www.instagram.com/tonicpt4u  [https://www.instagram.com/tonicpt4u] • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107  [https://www.youtube.com/@tonicphysicaltherapy5107]https://m.youtube.com/%40tonicphysicaltherapy5107/about?utm_source=chatgpt.com Follow Tonya Juge, DPT • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/ [https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/] • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts [https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts] **This show is for educational purposes only

Back Pain Relief: Finding the Root Cause

Why does back pain keep coming back—even when you’re trying to do everything right? In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you. You’ll learn: ✨ Why back pain often builds quietly over time 🧠 What posture, breathing, and movement habits have to do with pain 🔍 Why the pain may not actually be coming from your back ⚠️ Common mistakes people make when trying to fix back pain 🌿 What it takes to start healing the root cause Learn more & book Website: https://tonicpt.com [https://tonicpt.com] 📞 (347) 974-7209      📧 info@tonicpt.com  Follow Tonic Physical Therapy • Facebook: https://www.facebook.com/TonicPhysicalTherapy/  [https://www.facebook.com/TonicPhysicalTherapy/] • Instagram: https://www.instagram.com/tonicpt4u  [https://www.instagram.com/tonicpt4u] • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107  [https://www.youtube.com/@tonicphysicaltherapy5107]https://m.youtube.com/%40tonicphysicaltherapy5107/about?utm_source=chatgpt.com Follow Tonya Juge, DPT • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/ [https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/] • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts [https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts] **This show is for educational purposes only

Shoulder Pain during Sports? Here’s How to Fix It — Even If Stretching Hasn’t Helped

Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life. What you’ll learn: ✅ Why shoulder pain builds over time (volume, mechanics, fatigue) ✅ The posture cue that makes pain worse (and the better cue) ✅ How to spot your “fatigue danger zone” before injury ✅ Sharp vs dull pain—when to stop vs train smarter ✅ Why the shoulder is rarely the root problem (kinetic chain) Learn more & book Website: https://tonicpt.com [https://tonicpt.com] 📞 (347) 974-7209      📧 info@tonicpt.com  Follow Tonic Physical Therapy • Facebook: https://www.facebook.com/TonicPhysicalTherapy/  [https://www.facebook.com/TonicPhysicalTherapy/] • Instagram: https://www.instagram.com/tonicpt4u  [https://www.instagram.com/tonicpt4u] • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107  [https://www.youtube.com/@tonicphysicaltherapy5107]https://m.youtube.com/%40tonicphysicaltherapy5107/about?utm_source=chatgpt.com Follow Tonya Juge, DPT • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/ [https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/] • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts [https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts] **This show is for educational purposes only

Posture Power: Unlock Pain-Free Movement

If you’re tired of pain running the show, this episode is your comeback playbook. Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you. You’ll learn: 💥 The 3-step recovery game plan Tonya uses to fast-track healing 🧠 How cognitive listening and trust speed up your results 🏠 PT tricks you can try at home before costly procedures 📏 Why posture and tiny daily movement habits quietly create big pain, or big wins Learn more & book Website: https://tonicpt.com [https://tonicpt.com] 📞 (347) 974-7209      📧 info@tonicpt.com  Follow Tonic Physical Therapy • Facebook: https://www.facebook.com/TonicPhysicalTherapy/  [https://www.facebook.com/TonicPhysicalTherapy/] • Instagram: https://www.instagram.com/tonicpt4u  [https://www.instagram.com/tonicpt4u] • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107  [https://www.youtube.com/@tonicphysicaltherapy5107]https://m.youtube.com/%40tonicphysicaltherapy5107/about?utm_source=chatgpt.com Follow Tonya Juge, DPT • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/ [https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/] • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts [https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts] **This show is for educational purposes only