From Wounds to Wisdom (Previously the Mental-Hell Podcast)
What happens when your body has been screaming at you for years — and you keep pushing through anyway? In this episode of From Wounds to Wisdom, Barbie Moreno sits down with wellness coach and aneurysm survivor Beatriz Fritschler to talk about what it really costs women to be “strong,” “successful,” and “high‑achieving” at the expense of their health. We get into how trauma, people‑pleasing, and perfectionism show up as weight gain, burnout, and terrifying health crises; why so many driven women disconnect from their bodies and intuition; and what it actually looks like to build a fail‑inclusive, shame‑free approach to wellness, boundaries, and leadership. If you’ve ever over‑functioned or over‑worked until your body couldn’t take it anymore, this conversation will feel like a permission slip to do life differently. Broader chapter sections Why Her Body Finally Snapped Brain Aneurysm, Hysterectomy, and Ignoring the Signs High‑Achieving Women, Burnout, and Disconnected Bodies Intuition, Red Flags, and Self‑Betrayal in Relationships Shame, Weight, and Fail‑Inclusive Wellness Overachieving at Healing, Perfectionism, and Self‑Sabotage Delegation, Leadership, and Asking for Help as Self‑Care One Simple Tool You Can Use Today Keyword ideas for search: brain aneurysm survivor, women’s wellness, trauma and the body, high achieving women burnout, people pleasing and health, somatic therapy, intuition and gut feelings, weight gain and trauma, perfectionism and self sabotage, women’s leadership and boundaries, Beatriz Fritschler, Bea Healthier, BEA Healthier, From Wounds to Wisdom, City of New York, New York Road Runners, New York City marathons, Santo Domingo, Barbie Moreno Connect with Bea https://beahealthier.com/ https://www.facebook.com/beahealthier https://www.instagram.com/beahealthier/ https://www.linkedin.com/company/beahealthier/ https://www.youtube.com/@UC7b-_7R5v9hObHGiFDJn8Ug Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength.
56 episodios
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