EP 15: What Does a Healthy Relationship look like with Aleksandra Zubek

EP 17: Neuro-Linguistic Programming With Juliet Obodo

Neuro-linguistic programming is a psychological approach that involves analyzing strategies used by successful people to reach their personal goals. It relates the person's thoughts, behavior patterns, and language learned through experience to specific outcomes. But how can this help us? How can this help change our thoughts so we can be the person we want to be? Today we welcome our guest, Juliet Obodo, a certified Brain Coach and Master Hypnotist who will share her experience and expertise in the human psyche. Join us as we learn about neuro-linguistic programming in this Frontline Warriors episode. TIMESTAMPS 00:00 Introduction 01:13 About Juliet Obodo 03:07 Understanding the significance of the mind-body link 05:43 How does hypnotherapy influence the way we tackle problems? 08:49 Difference between Hypnotherapy and NLP 10:59 The prefrontal cortex and hypnotherapy 13:41 Does the brain have a separate therapy plan for generational trauma? 17:39 Another strategy for exercising self-control 19:11 The purpose of emotional anchor 19:46 What is somatic, and how does it benefit the body? 21:43 The common issues that people have 25:04 Juliet's purpose in pursuing a PhD 26:36 How Juliet maintains her mental fitness 27:41 What happens during a session with Juliet? 32:05 How Juliet mentors her clients 34:26 The importance of a routine 41:20 Guilt and self-validation 42:28 Tips to maintain a healthy mindset 43:23 Wrapping up the episode

EP 16: Understanding The Language of The Body with Kelly Love

When the mind and body are not aligned, it's easy to get sick or lose balance over things within ourselves. It's also why it would be best to take time and care for our body to understand the message it sends us. How can we do this? Is it beneficial for our health? And what is psychosomatics? If you are curious to know how our bodies send us messages, join us in this exciting Frontline Warrior episode as we break down psychosomatics and understand the language of our bodies. TIMESTAMP 00:00 Introduction 01:38 About Kelly Love 03:32 How does Psychosomatics affects our body 05:04 What other bodily areas are impacted by psychosomatic disorders? 07:58 How does negativity affect the way you look? 12:04 The body map analyis Matt had with Kelly 16:12 How vital body language is to our wellbeing 20:55 The dual-direction method of self-healing 23:24 How to communicate with our body 24:45 Matt's physique as seen through Kelly 29:56 How our face conveys information to us 32:22 What does twitching of the eyes imply? 36:11 The healing process 42:09 Our generation's lack of self-validation 48:17 How Kelly spends her day 50:14 How we speak tells something about us 55:34 Wrapping up the show

EP 15: What Does a Healthy Relationship look like with Aleksandra Zubek

Communication and compromise are essential in healthy and happy relationships. These keys are necessary for a relationship to work. But what else can help us build a successful relationship? Is communicating enough? Can compromising make a relationship last longer? In this episode, we will talk about that. We will explore the deeper side of relationships and lay down what we need to do for it to work out. And if you are looking for a way to make your relationship last, this episode of Frontline Warriors is for you. Join us, and together, let's explore how to have a healthy relationship! Aleksandra Zubek is a licensed professional counselor based out of Chicago with experience in relationship dynamics. We explored what a healthy relationship looks like, how to improve communication, and why some people always seem to find a toxic partner. Timestamp 00:00 Introduction 01:23 About Aleksandra Zubek 02:19 The relationship dynamics 03:08 The reason why most relationships fail 05:19 Ways to strengthen your relationship with your partner 07:28 How to express yourself better 12:36 What Does a Healthy Relationship look like 15:23 What turns a relationship dysfunctional 17:44 Signs of a toxic relationship 22:32 Reasons why some people repeatedly get to be in toxic relationships 24:21 Things that make a partnership valuable 25:25 Does silence still makes a good relationship 29:54 Wrapping up the show

EP 14: Understanding Energetics to Heal Trauma With Nicole Garritano

The human body is a beautiful thing. We have studied how it works, yet we know little about how resilient it is when overcoming physical trauma, injuries, and even our emotional traumas and stress. No matter what situation we're in or what we're going through, our bodies heal repeatedly. And that is the beauty of the human body. One of the ways our body heal is through energy healing. What is energy healing? And how can we use it to our full potential? In this episode, we will talk about energy healing and its incredible benefits. We also welcome our returned guest, Dr. Nicole Garritano, who can shed light on this topic. So, join us as we dive deep into this side of healing, talk about childhood traumas - all of these, and more in this exciting episode of Frontline Warriors. 😎 Timestamp 00:00 Introduction 01:35 About Nicole Garritano 02:15 The significance of energy in daily life 03:33 How energy affects everything in our environment 05:35 How trauma affects our energy 08:12 How trauma correlates to physical disease 09:43 Finding the problem's underlying cause 15:20 Persistent childhood trauma 19:36 Being conditioned vs. True desire 22:02 Caregiving and trauma triggers 28:00 How to assist a person who is coping with trauma 31:03 How to manage trauma and benefit from it 36:00 The application of science to healing 39:54 The depressing trauma created by humans 44:33 Identifying and addressing family trauma 49:03 Wrapping up the show

EP 13: Evolution of the American Diet

As we push forward into the future, more and more people are introducing diet trends that we do not necessarily need. You need to be careful about what trends you follow regarding food and diet. Social media introduced a new kind of capitalization wherein "influencers" get paid to promote all sorts of things, including diets to be "healthy." While some influencers promote products that help, others are just in for the money. You have to be cautious and aware of these things. You need to always do you research and not take things at face value. You need to find what works best for you and how you ca optimize your diet. Eating just meat and fruits alone ISN'T always the best option. It's all about getting a balanced nutrition set apart from trends and fads. To watch or listen to the full episode, click the link on our bio 😎 Timestamp 00:00 Introduction 02:18 The evolution of our Diet 05:25 The availability of unhealthy foods 09:46 1940 10:20 1950 12:22 1960 13:20 1970 15:11 1980 16:36 1990 18:15 2000 19:08 2010 22:18 2020 27:25 What do the majority of people consume? 30:06 Current Dietary Guidelines for Americans 33:15 What does the DGA get wrong? 34:59 Inflammation 37:40 Heart Disease 38:00 Diabetes 41:54 Cancer 45:11 Inflammatory Bowel Diseases / Gut Microbiota 47:30 Infertility 50:39 Imbalance of omega-6 over omega-3 54:04 Eicosanoids and Inflammation 55:25 How the Standard American Diet Affects Mental Health 56:38 Wrapping up the show