What is the Winter Solstice?

S3 EP 3: Meditation: Tap into the Power Within You

Take some time to meditate on the power that is already within you-- visualizing it as a fire deep within you. A fire that you fuel and you nourish and you tend to and a fire that is there to support you throughout your day, your week, and your life. Want more meditations? Join Aura and give me a follow! You get a free month on me! [https://www.aurahealth.io/coaches/kerry-mcginn?referralCode=aura-4a1wc&referralType=coach_bm_coaching&utm_source=coachweb] Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below: Instagram: @dr.kerrymcginn [https://www.instagram.com/dr.kerrymcginn] Website: www.kerrymcginn.com [https://www.kerrymcginn.com] Youtube: Live Good, Feel Good [https://www.youtube.com/@dr.kerrymcginn] Book a Discovery call: Jane app [https://www.livegoodfeelgood.janeapp.com]

S3 Ep 2: Transitioning Through Season of Life with Emma Jack

In our first guest episode of Season 3, Emma Jack, a physiotherapist turned coach, re-visits the podcast to discuss the profound changes and growth she's experienced over the past year. Emma shares how her journey through burnout and anxiety in her physiotherapy career led her to help others navigate similar transitions. Emphasizing the importance of aligning actions with personal values, Emma provides practical advice on managing career shifts and personal evolution. She discusses the significance of acknowledging grief during transitions and the power of vulnerability in creating community. Emma also shares her recent focus on one-on-one coaching and how making mindful choices has allowed her to build a lifestyle business that supports her physical and mental health. The conversation is filled with reflections on adapting to different seasons of life, celebrating small accomplishments, and the importance of authenticity in pursuing one's passions. You can learn more about Emma on instagram @pressplayphysio and www.emmajack.com Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below: Instagram: @dr.kerrymcginn [https://www.instagram.com/dr.kerrymcginn] Website: www.kerrymcginn.com [https://www.kerrymcginn.com] Youtube: Live Good, Feel Good [https://www.youtube.com/@dr.kerrymcginn] Book a Discovery call: Jane app [https://www.livegoodfeelgood.janeapp.com]

S3 EP 1: Welcome Back to the Fuel Your Feel Good Podcast!

After a year-long hiatus, I’m back with the Feel Your Feel Good podcast! In this episode, I dive into the whirlwind of opening my yoga studio in the Berkshires, navigating creative ruts, and rediscovering alignment in life and work. Join me as I reflect on seasons of change, share tips for resetting your fitness and wellness routines, and explore how letting go of what no longer serves you can make space for growth. Plus, get a sneak peek at exciting new episodes and collaborations coming your way. Let’s reconnect and feel our feel good—together! Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below: Instagram: @dr.kerrymcginn [https://www.instagram.com/dr.kerrymcginn] Website: www.kerrymcginn.com [https://www.kerrymcginn.com] Youtube: Live Good, Feel Good [https://www.youtube.com/@dr.kerrymcginn] Book a Discovery call: Jane app [https://www.livegoodfeelgood.janeapp.com]

What is the Winter Solstice?

Welcome to the LAST episode of Fuel your Feel Good podcast of this year! Join me, Dr. Kerry as we dive into all things Winter Solstice.  Winter Solstice is a wheel of the year celebration and a seasonal celebration that honors the darkness of this time of year and welcomes back the light. In this episode, I share some simple facts about the Winter Solstice, the energy behind it, some of my feelings this time of  year, different ways to celebrate PLUS some journal prompts. Tune in to listen to all the details! Winter Solstice Resources: What is the Winter Solstice? [https://www.kerrymcginn.com/blog/what-is-the-winter-solstice] Celebrate the Winter Solstice [https://www.kerrymcginn.com/blog/celebrate-the-winter-solstice] Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below: Instagram: @dr.kerrymcginn [https://www.instagram.com/dr.kerrymcginn] Website: www.kerrymcginn.com [https://www.kerrymcginn.com] Youtube: Live Good, Feel Good [https://www.youtube.com/@dr.kerrymcginn] Book a Discovery call: Jane app [https://www.livegoodfeelgood.janeapp.com]

Mindset, Body Image and Honoring the Different Seasons of Life with Jess Heiss

Today on the podcast, we have Jess Heiss, Dental Hygienist, Run Coach, Strength Coach, Mindset Coach, podcast Host and amazing human!  I was recently on Jess's podcast "Sturdy Girl"  [https://open.spotify.com/episode/7ENL5TJrxWLEUtPnTrdZ4K?si=24a8fef1cfc24181]and we had so much fun that I had her on my podcast next! In this episode we touch on so many aspects of showing up for yourself, honoring the seasons of life and how mindset moves the needles. Some other things we dive into: - adjusting movement and workout routines to a new season of life - having compassion for yourself - the continued practice of taming your inner critic - naming your inner critic - an amazing few journaling prompts from Jess to set yourself up for an amazing 2023 - our favorite 2023 reads and SO much more! Tune in for you last GUEST episode of 2023! Jess's information: Website: https://www.sturdygirl.co/ [https://www.sturdygirl.co/] Instagram: https://www.instagram.com/jess.heiss/ [https://www.instagram.com/jess.heiss/] Podcast: Sturdy Girl [https://open.spotify.com/show/5neuACCgvGP0LVOiQJxF6E?si=23c0985d693443ba] Podcast instagram: https://www.instagram.com/sturdygirl_/ [https://www.instagram.com/sturdygirl_/] Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below: Instagram: @dr.kerrymcginn [https://www.instagram.com/dr.kerrymcginn] Website: www.kerrymcginn.com [https://www.kerrymcginn.com] Youtube: Live Good, Feel Good [https://www.youtube.com/@dr.kerrymcginn] Book a Discovery call: Jane app [https://www.livegoodfeelgood.janeapp.com]