Full Heart Podcast
Join Rebeka Davila in an inspiring conversation with Nicole Gotthold as they explore personal growth, overcoming trauma, epigenetics, and the power of curiosity and energy work to transform lives. Discover practical insights on healing, self-discovery, and creating a fulfilling life. In this inspiring conversation, Nicole Gotthold shares her journey of self-discovery, the power of breathwork, and how understanding our inner patterns can lead to greater self-empowerment and healing. Discover practical tools for managing stress, expanding capacity, and living authentically. Find Nicole on Facebook [https://www.facebook.com/nicole.gotthold], and instagram [https://www.instagram.com/nicole.gotthold/] Her Skool Website [https://www.skool.com/wildheartcompass/about], and wildheartcompass.com [https://wildheartcompass.com] key topics * Nicole's childhood and background in Massachusetts * The impact of childhood and epigenetics on beliefs and behaviors * The importance of being the parent your child needs in the moment * Understanding and shifting limiting beliefs through energy work * The science of epigenetics and its role in inherited trauma and beliefs * Practical techniques for emotional regulation and self-healing * The significance of curiosity and play in personal growth * Navigating grief and loss, including the death of a loved one * Building capacity and resilience through breath and somatic practices * Creating a life aligned with true desires and values The role of breathwork and sacred geometry in healing * Understanding and managing inner patterns and fears * The importance of safety and support in growth * Tools for expanding capacity and resilience * The connection between body, mind, and spirit
17 episodios
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