62: Overcoming Resistance in Your Life

65: Finding Deeper Meaning After Checking Into a Mental Crisis Facility with Performance Coach Zach Fagerberg

In this Episode I interview Performance & Mindset Coach, Zach Fagerberg. This is one of the most raw and unfiltered share I've had on a podcast yet. Zach shares his experience checking into a mental health crisis facility and how that shaked up his life to finding a deeper meaning and more authentic way of living. Zach has used his story to become a better version of himself and help his clients reach all of their fitness and lifestyle goals. Follow Zach on IG: @zachfagerberg [https://www.instagram.com/zachfagerberg/] Website: https://www.apwellnesscoaching.com/ [https://www.apwellnesscoaching.com/]

Not The Guys You Grew Up With #1: A New Segment with Matt Michalek & Tyler Kallasy

This podcast is about three best friends who want to hang out, connect more, and have deep conversations. They are not the guys that you grew up with, as they have changed and evolved in a culture that creates expectations. The intention of the podcast is to break the mold and go beyond the conditioned path of life. The hosts are committed to growth and have their own areas of expertise as entrepreneurs. They want to share their experiences and have messy conversations about life and personal growth. The conversation explores the importance of embracing who you are, reconnecting with childlike joy, finding fun without objectives, the need for novelty, being present in the moment, letting go of expectations, the power of naivety, embracing new experiences, and facing fears by trying something new. In this conversation, the hosts and guests discuss various topics related to personal preferences, challenges, and growth. They explore different dancing styles, including hip-hop and flowy/slow dancing. The conversation also touches on the challenges and embarrassment that can come with trying new activities. The hosts and guests share their experiences with avoiding monotony in daily activities and finding excitement in small changes. They reflect on the challenge of being present on screen and creating a natural flow in conversations. The conversation concludes with final thoughts on connecting with the guests, the evolution of podcasting, and embracing change and growth. Tyler Kallasy @tylerkallasy.dpt [https://www.instagram.com/tylerkallasy.dpt/] Matt Michalek @matthew.allyn [https://www.instagram.com/matthew.allyn/] Taylor Sleaford @taylor_Sleaford [https://www.instagram.com/taylor_sleaford/]

64: The Energetics Behind Authenticity with Holistic Business & Marketing Coach Katelyn Ann Marie

In this episode I interview my friend and Holistic Business & Marketing Coach Katelyn Ann Marie! Follow Katelyn on Instagram: @katelynannmarie_ [https://www.instagram.com/katelynannemarie_/] Learn more about Nurtured Marketing: https://www.nurturedmarketingagency.com/ [https://www.nurturedmarketingagency.com/]

63: Learning to Regulate Your Nervous System Through 'Nervous System Rests'

This episode is all about regulating your nevous system!

62: Overcoming Resistance in Your Life

In this episode I'm going to teach you everything you need to know about RESISTANCE in your life! * What it is. * Why we feel it. * How to overcome it.