Fundraising Unfiltered
In this episode, I’m diving into a topic that nonprofit leaders don’t talk about enough: burnout, energy depletion, and what it actually costs us to keep pouring from an empty cup. I sat down with Lori Spivey, founder of Energgirl LLC, to talk about what’s really happening in our bodies when we’re exhausted, overwhelmed, and constantly giving to everyone else. Lori shares her powerful personal story of healing after a traumatic brain injury and how that led her into energy work and holistic wellness. If you’ve ever felt like you’re running on fumes but still expected to show up at 100%, this conversation is for you. 💡 Key Takeaways include: * Burnout often shows up physically first. This can include disrupted sleep, headaches, mood swings, and even illness. * You cannot operate at full capacity if your “energy tank” is already half empty. * Self-care is not a luxury. It directly impacts your ability to lead effectively. * Saying “yes” to everything creates resentment that your body eventually holds onto. * Healing and energy management is a practice, not a one-time fix. * Even small steps, like a 5-minute breathing exercise, can start to reset your nervous system. Subscribe to my email newsletter. [https://landing.mailerlite.com/webforms/landing/j1x9w1] Share this with a nonprofit leader who needs this reminder. 🔗GUEST’S LINKS & RESOURCES ✨ Energy Assessment Quiz Not sure where your energy levels are right now? Start here: https://quiz.theliven.com/en/9854_qbydc/quiz [https://quiz.theliven.com/en/9854_qbydc/quiz] CONTACT OUR GUEST 🔗 LinkedIn [http://linkedin.com/in/lori-spivey-05911a12] – Lori Spivey 🌐 Website [https://www.energgirlllc.com/] 📘 Facebook [https://www.facebook.com/profile.php?id=100088849162421] 📸 Instagram [https://www.instagram.com/energgirl/] ▶️ YouTube [https://www.youtube.com/@loriberry8487] 【ꚠ】Tiktok [https://www.tiktok.com/@lorispivey71] 📩 Email: lorireeseberry@gmail.com WORK WITH ME (DANIELLE LOCKE) 📅 Book a Free 30-Minute Discovery Call [https://scheduler.zoom.us/daniellemlocke-philanthropic-partner/discovery-call]Complete a Client Interest Form [https://www.lockestep.com/application] Courses & Downloads [https://www.lockestep.com/nonprofit-training-programs] 🌐 www.LockeStep.com [https://www.lockestep.com] 📩 Email me to get it: Danielle@LockeStep.com [Danielle@LockeStep.com] 📱 LET’S GET SOCIAL 🔗 LinkedIn [https://www.linkedin.com/in/daniellemlocke/] 📸 Instagram [https://www.instagram.com/daniellemlocke/] 📘 Facebook [https://www.facebook.com/lockesteppartners] ▶️ YouTube [https://www.youtube.com/@DanielleMLocke]
6 episodios
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