Food, Faith & Functional Nutrition: Featured Guest Nitchell Tapalu on Digestive Health, Metabolic Wellness, and Whole-Body Healing - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 23)

Food, Faith & Functional Nutrition: Featured Guest Nitchell Tapalu on Digestive Health, Metabolic Wellness, and Whole-Body Healing - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 23)

In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomed special guest Nitchell Tapalu, Certified Functional Nutrition Counselor and Founder of EmpowerMe Nutrition Wellness Center. Nitchell shared her powerful journey from more than 25 years in the food service industry to building a virtual wellness practice focused on metabolic health, digestive wellness, food sensitivities, lifestyle habits, and whole-body transformation. Through her personal experience with chronic health challenges, food sensitivities, and allergies, Nitchell discovered the value of a holistic, nutrition-centered approach to wellness. That journey inspired her to pursue advanced nutrition education and create a practice dedicated to helping others take charge of their health through personalized nutrition and sustainable lifestyle strategies. In this conversation, Sabrina and Nitchell discussed how food, daily habits, stress, digestion, and lifestyle choices can work together to support better wellness outcomes. Nitchell also shared why functional nutrition looks at the whole person, not just isolated symptoms, and how small, consistent changes can create meaningful long-term results. Episode highlights included: * Functional nutrition and whole-body wellness * Metabolic health and digestive health * Food sensitivities, allergies, and lifestyle awareness * How daily habits impact the body * The connection between nutrition, stress, and wellness * Nitchell’s personal health journey and professional transformation * Building a virtual wellness practice with compassion and purpose * Sustainable strategies for long-term health and lifestyle change Nitchell brings a unique blend of culinary expertise, functional nutrition training, and lived experience to her work. She is certified through the Functional Nutrition Alliance and holds a Master of Science in Nutrition Education from American University, along with a Bachelor of Science in Hotel, Restaurant, and Institutional Management from Johnson & Wales University. This episode is for entrepreneurs, professionals, caregivers, women in business, wellness-minded individuals, and anyone ready to better understand how nutrition, lifestyle, and intentional daily choices can support healthier living. Learn more about Nitchell Tapalu and EmpowerMe Nutrition Wellness Center: www.empowermenwc.com [http://www.empowermenwc.com/] Contact: info@empowermenwc.com Watch the full episode on YouTube: https://www.youtube.com/live/-Weeh1UGuRI?si=Q_GRVGjouSKkFghn [https://www.youtube.com/live/-Weeh1UGuRI?si=Q_GRVGjouSKkFghn] Learn more about the host, Sabrina Lowery, The Tech Evangelist: sabrinalowery.com [https://sabrinalowery.com]. G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge. Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC Disclaimer: This episode is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding your individual health needs.

Behind the Mic with niobe.exe: ChriSteez & Albert on Creativity, Touring with the Band, and Building a Business with Collaboration: G.E.E.K. Talk with Sabrina Lowery & Friends - Ep 22

In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, podcast host The Tech Evangelist welcomed her oldest son, ChriSteez, and his bandmate Albert from the South Florida band niobe.exe for a powerful conversation about music, creativity, collaboration, entrepreneurship, and chasing big dreams. ChriSteez shared how one unexpected moment—singing at a Quinceañera—helped launch his music journey and opened the door to years of performing, producing, collaborating, and building his identity as a lead vocalist and creative force. Together, ChriSteez and Albert gave us a behind-the-scenes look at what it takes to build a band, create a sound, and turn passion into both art and business. Episode highlights included: * How singing at a Quinceañera launched ChriSteez’s music career * Collaboration over competition and what happens when bands collide * Why their music genre lights them up on stage * Building a band, a brand, and a business * The story behind the merch, including handmade shattered mirrors * The vision of taking niobe.exe on a global tour and sharing music for all ears This episode was a special blend of family, music, entrepreneurship, and legacy. It reminded us that creativity is not just about talent—it is about discipline, courage, collaboration, and the willingness to keep showing up for the dream. Watch the entire season on YouTube and Subscribe: https://youtube.com/sabrinaloweryretech [https://www.youtube.com/live/9FZ8Ib8GGEI?si=2Eb6BVnjOcC5rt7t] Season 1 of G.E.E.K. Talk with Sabrina Lowery & Friends ends on June 30. Make sure you subscribe, listen, download, and share the full season playlist. Stay tuned for the Call For Guests for Season 2 of G.E.E.K. Talk with Sabrina Lowery & Friends coming this fall. Learn more about the host, Sabrina Lowery, The Tech Evangelist: sabrinalowery.com [https://sabrinalowery.com] G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge. Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC sabrinaloweryenterprises.com [https://sabrinaloweryenterprises.com]

Resilience in a New Dimension: Faith, IT, Life Coaching, and Reinvention with Christal J. Rice - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 21)

Episode 21 of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomed Christal J. Rice for a powerful conversation about resilience, reinvention, technology, entrepreneurship, and what it means to keep growing through every shift in life. Christal shared her journey as a Black woman thriving in traditionally male-dominated industries, including technology and construction. With more than 21 years of experience in IT, she brought valuable insight into the importance of Youth in Tech, digital citizenship, professional confidence, and preparing the next generation to use technology responsibly and purposefully. One of the most memorable takeaways from this episode was Christal’s reminder that “where you start doesn’t define your finish.” She opened up about surviving many personal and professional shifts, overcoming adversity, and continuing to build a meaningful career, business, and legacy through faith, determination, and discipline. This conversation also highlighted Christal’s entrepreneurial journey, including building her Mary Kay business, developing her coaching and consulting work, and expanding her impact through New Dimension Business Enterprises LLC. Through her company, Christal helps others pursue personal growth, professional excellence, confidence, and transformation. Key takeaways from this episode included: * Youth in Tech and Digital Citizenship * Where you start does not define your finish * Surviving personal, professional, and entrepreneurial shifts * Being a Black woman in tech and construction * Thriving in male-dominated industries * Building a Mary Kay business and entrepreneurial brand * Coaching, consulting, confidence, and personal transformation * The mission and work of New Dimension Business Enterprises LLC Learn more about Christal J. Rice and New Dimension Business Enterprises LLC:⁠ https://www.ndellc.vip/⁠ [https://www.ndellc.vip/]. This episode was created for entrepreneurs, women in technology, business owners, professionals in transition, youth advocates, parents, mentors, coaches, consultants, and anyone who needs encouragement to keep building through every season of life. Only 4 episodes remain in Season 1 of G.E.E.K. Talk Podcast, which concludes on June 30. Subscribe, share, and continue watching as we close out this powerful first season. Learn more about the host, Sabrina Lowery, The Tech Evangelist: https://sabrinalowery.com [https://sabrinalowery.com/] G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge. Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC

Owning Your Voice, Building Legacy, and Leading with Purpose - G.E.E.K. Talk with Sabrina Lowery & Friends featuring Donna Cade

In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomes Donna Cade for an inspiring conversation on leadership, purpose, legacy, and what it means to show up with confidence in business and life. This episode continues the mission of G.E.E.K. Talk, which stands for Giving Entrepreneurs Expert Knowledge, by spotlighting real conversations with leaders, entrepreneurs, and professionals who bring experience, strategy, and wisdom to the table. Sabrina and Donna explore the importance of owning your voice, walking in purpose, building meaningful relationships, and creating impact that extends beyond the moment. This conversation is for entrepreneurs, women in leadership, business owners, and professionals who are ready to think bigger about their influence, their work, and the legacy they are building. Topics include: * Leadership and personal growth * Purpose-driven entrepreneurship * Building confidence and visibility * Creating meaningful impact through your work * Legacy, influence, and professional development * Lessons for entrepreneurs and women in business If you are building a business, growing your brand, leading a team, or navigating your next chapter, this episode will encourage you to lead with intention and build with purpose. Learn more about the host, Sabrina Lowery, and apply to be a featured guest at: sabrinalowery.com Powered by Sabrina Lowery Enterprises LLC

G.E.E.K. Talk with Sabrina Lowery & Friends: Nicole Moore Waddell on Evolving into a Leader Who Seizes The Day (Ep 19)

In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, sits down with Nicole Moore Waddell, CEO and Founder of Virtual Link, LLC, for a dynamic conversation about technology, leadership, entrepreneurship, and business transformation. Nicole brings valuable insight from her work in IT management, technical advisory consulting, and organizational strategy. Together, Sabrina and Nicole discuss what it takes to lead with vision, adapt to change, build strong professional systems, and use technology as a tool for growth, impact, and long-term business success. This episode is especially relevant for entrepreneurs, women in technology, business owners, consultants, real estate professionals, corporate leaders, and service-based professionals who want to gain a deeper understanding of how innovation, digital strategy, and leadership development intersect in today’s marketplace. Listeners will gain a practical perspective on building credibility, navigating change, embracing technology, and presenting themselves as confident leaders in both business and the community. Featured Guest: Nicole Moore Waddell, CEO and Founder of Virtual Link, LLC Host: Sabrina Lowery, The Tech Evangelist Learn more about the Host at ⁠https://sabrinalowery.com⁠ [https://sabrinalowery.com]