82. God’s Path to Healing Your Digestion, Hormones & Weight ft. Dr. Brook Shenan

84. (41) Becoming God-Centered Every Day – 7 Steps to Healing Prayer

I’ve created a powerful free training:“3 simple lifestyle and herbal strategies to support energy and digestion in 7 days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com  You’ve been praying. You’ve tried changing your food, your routines, your habits… and yet your body still feels off. The bloating, the exhaustion, the inconsistency—it keeps coming back. And deep down, there’s a quiet question you may not even want to admit: “Why isn’t this working for me?” This episode goes beyond surface-level fixes and uncovers what’s really happening when healing feels stuck—physically, emotionally, and spiritually. If you’re tired of starting over, waiting for the “right time,” and wondering why nothing seems to fully shift, this will meet you right where you are. These 7 steps to becoming God-centered aren’t just about prayer—they’re about breaking the cycle that’s been keeping you stuck. Because healing isn’t just about what you eat or do… it’s about what’s happening underneath it all. Chapters:  1. 0:00 Introduction – Why Your Healing Prayers Feel Unanswered 2. 1:43 Emmy's Story: How Faith Changed Everything in Healing 3. 5:07 What Is Intentional Prayer? The 7-Step Framework Overview 4. 12:14 Step 1: Shielding – Putting on the Armor of God (Ephesians 6) 5. 18:15 Step 2: The Invitation – Welcoming God Into Your Healing 6. 19:07 Step 3: The Dismissal – Releasing What Blocks Your Healing 7. 21:15 Step 4: Gift of Prayer – How to Pray for Others First 8. 25:09 How to Start Your Prayer Journal for Healing 9. 26:11 Recap of Steps 1–4 & What's Coming in Part 2 10. 27:29 Call to Action – Commitment, DIY Program & 1-on-1 Support Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #HealingJourney #FaithAndHealth #HormoneHealing #DigestiveHealth #ChristianWomen My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

83. Why You Keep Satarting over

I’ve created a powerful free training: “3 simple lifestyle and herbal strategies to support energy and digestion in 7 days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com  If you are a Christian woman without a gallbladder—or struggling with bloating, digestive issues, hormone imbalance, chronic fatigue, or unexplained weight gain—this video will help you finally understand what’s really keeping you stuck. In this powerful teaching, holistic nutritionist Jami McQuivey breaks down the 3 healing “modes” every woman operates in: codependence, self-reliance, and spirit-led interdependence. Most women stay trapped between victimhood and overwhelm, cycling through diets, supplements, and protocols without lasting results. But there is a third mode—God-led, peaceful, and sustainable healing—that changes everything. You’ll learn how these patterns affect your digestion, bile flow, stress response, and emotional health after gallbladder removal, and how to shift into true healing without extreme protocols, fear, or burnout. If you’re ready for biblical, practical, and root-cause healing for your gut and hormones, this video will show you the way forward. Chapters:  00 – Why Bloating and Exhaustion After Gallbladder Surgery Isn't Your Fault 1:34 – Who Is Jami McQuivey? Holistic Nutritionist & Digestive Specialist Intro 2:53 – Mode 1: Victim Mode — Why "Things Happen TO Me" Keeps You Sick 4:40 – Mode 2: Self-Reliance Mode — The Hidden Trap of Doing More 5:49 – Mode 3: Spirit-Led Healing — Interdependence with God & Your Body 21:07 – 3 Steps to Become Spirit-Led (Pause, Inspired Action, Gratitude) 28:45 – Applying Spirit-Led Healing to Food, Supplements & Exercise 35:37 – Real Results You'll See When You Shift Out of Hustle Mode   Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #GallbladderRemoval #GutHealth #ChristianWomen #DigestiveHealth #HormoneBalance My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

82. God’s Path to Healing Your Digestion, Hormones & Weight ft. Dr. Brook Shenan

I’ve created a powerful free training: “3 simple lifestyle and herbal strategies to support energy and digestion in 7 days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com  In this powerful conversation, Christian women struggling with digestive issues, hormone imbalance, weight gain, and life after gallbladder removal will find hope, clarity, and a new way forward. Guest Dr. Brook Sheehan, chiropractor and functional health practitioner, shares her personal journey from obsessive health striving to learning how to listen to the body through faith, simplicity, and God-designed healing.  Together, we explore how stress, nervous system dysregulation, and disconnection from the body can worsen symptoms like bloating, fatigue, and hormonal chaos—and how reconnecting with your body as a God-designed messenger can shift everything. If you’ve felt like nothing is working despite doing “all the right things,” this episode will help you understand your body differently and begin healing from a place of peace instead of pressure. Chapters 0:18- Meet Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner & Creator of Body OS 4:26- From Fear to Obsession: How Pregnancy Sparked a Natural Health Journey 6:01- Why Eating "Clean" Still Caused Weight Gain in Chiropractic School 7:07- The Turning Point: Stop Fighting Your Body & Start Listening to It 8:38- How to Build a Relationship With Your Body (God's Design for Healing) 18:26- What Your Body Symptoms Are Really Trying to Tell You 23:33- How Stress & a Missing Gallbladder Wreck Digestion (What Women Need to Know) 33:35- The Body OS Framework: 4 Simple Steps to Decode What Your Body Needs 38:22- Faith & Healing: How God Teaches Us to Partner With Our Bodies 39:36- The "Talk to Me Body" Affirmation Card Deck — Scripture-Based Body Healing Tool Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ [https://www.facebook.com/jamileemcquivey/] Connect with Dr. Brook Sheehan Youtube: https://www.youtube.com/@UCTjd7O9DxNj4r_pto6ZBdrQ [https://www.youtube.com/@UCTjd7O9DxNj4r_pto6ZBdrQ] Website: https://drbrooksheehan.com [https://drbrooksheehan.com/] Instagram: https://www.instagram.com/drbrooksheehan [https://www.instagram.com/drbrooksheehan] Talk to Me, Body Cards: https://os.drbrooksheehan.com/products-list?am_id=jamilee8226 [https://os.drbrooksheehan.com/products-list?am_id=jamilee8226] My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan. #ChristianHealth #GutHealth #HormoneBalance #GallbladderRemoval #FaithAndHealing

81. Burnout, Bloat, and the Battle for Peace: How Christian Women Are Reclaiming Their Digestion After Gallbladder Surgery

I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com [http://www.HealthyByDesign4You.com] Are you a Christian woman struggling with bloating, burnout, hormone imbalance, or weight gain after gallbladder removal—even when your labs look “normal”? In this video, we uncover the real root cause behind digestive issues: stress, spiritual misalignment, and nervous system overload. Discover how burnout affects your gut health, why your digestion isn’t broken (just burdened), and how faith-based healing can restore your body, energy, and peace. Learn the 8 hidden stress patterns blocking your healing, how to calm your nervous system, support bile flow naturally, and align your health with God’s design so you can finally feel better—physically, emotionally, and spiritually. Chapters:  0:00 Burnout, Bloating & Digestion: What No One Is Talking About 1:47 Psalms 46:10 – Be Still: The Spiritual Root of Digestive Healing 8:06 The 8 Stress Gateways That Block Digestion (Overview) 10:04 #1 Fear of Not Having Answers: Overthinking & Digestive Overwhelm 12:45 #2 Fear of Silence: How Noise Fuels Burnout & Gut Dysfunction 14:29 #3 Fear of Not Being Enough: Seeking Validation at the Cost of Your Health 17:11 #4 Fear of Being Unworthy: Overcommitting & People-Pleasing 20:47 #5 Fear of Not Being Taken Care Of: Control, Overworking & No Rest 23:33 #6 Fear of Letting Go: Emotional Weight & Physical Weight 26:29 #7 Peacekeeper vs. Peacemaker: Managing Others' Emotions Causes Burnout 29:27 #8 Fear of Time Running Out: Urgency, Rushing & Adrenal Burnout 32:03 You Are Not Broken, You Are Burdened: God's Design for Healing 33:19 5 Actionable Steps to Calm Your Gut, Restore Peace & Heal Digestion Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com [http://www.HealthyByDesign4you.com] Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ [https://www.facebook.com/jamileemcquivey/] #ChristianWellness #GutHealthHealing #HormoneBalance #GallbladderHealing #FaithBasedHealth My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.

80. The Mistakes Nobody Warned You About

I’ve created a powerful free training: “3 Easy Tips to Heal Digestion in 7 Days”. This gives you the exact framework I walk clients through — so you can start seeing results immediately www.HealthyByDesign4You.com  Struggling after gallbladder removal with bloating, weight gain, hormone imbalance, or confusing digestive symptoms? In this video, I share the 5 biggest mistakes women make after gallbladder surgery that actually slow healing and keep you stuck — especially if you’ve been told everything is “normal.”  As a Christian holistic nutritionist and digestive specialist, I also speak to the deeper spiritual questions many women carry, like “Is this God’s plan for me?” You’ll learn 2 powerful mindset shifts and 3 practical, faith-aligned steps to support digestion, balance hormones, and finally start healing your body God’s way. If you feel lost, frustrated, and not getting answers, this is your roadmap to real healing after gallbladder removal. 1. 0:00 Intro – 5 Mistakes Women Make After Gallbladder Removal Surgery 2. 2:07 Mistake #1 – Thinking Sickness Is God's Plan After Gallbladder Surgery 3. 4:40 Mistake #2 – Being Interested Instead of Committed to Your Healing 4. 7:36 Mistake #3 – Chasing Perfection Instead of Progress After Surgery 5. 10:51 Mistake #4 – Having No Plan for Bad Days After Gallbladder Removal 6. 16:58 Mistake #5 – Trying to Heal Alone (Why Community Matters) 7 22:18 Summary & Free Training – How to Start Healing Your Digestion in 7 Days Connect With Me YouTube: Gallbladder Gone? Now What? Website: www.HealthyByDesign4you.com Instagram: healthy_by_design_4_you Facebook: https://www.facebook.com/jamileemcquivey/ #GallbladderRemoval #ChristianHealth #GutHealing #HormoneBalance #FaithBasedHealing My Favorite supplement & Herbs here: (https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what) ⸻ 💬 Subscribe & Share: Love this episode? Be sure to subscribe, leave a review, and share it with a friend who’s navigating life without a gallbladder. You never know whose healing it might jumpstart. ⸻ ⚠️ Disclaimer: This podcast is not medical advice. Always consult your healthcare provider before making changes to your health plan.