“Comparison is the biggest killer of happiness” | GHH EP11

Fatherhood, Healing & The Dad Project w/ Naroop Jhooti

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Naroop Jhooti ,founder of The Dad Project , for a powerful and honest conversation on modern fatherhood, speaking up, and the role therapy plays in breaking generational cycles. Drawing from his own lived experience, Naroop opens up about the realities of being a present father in today’s world. Navigating pressure, unlearning silence, and redefining strength through vulnerability. He shares why creating safe spaces for dads to talk isn’t just important — it’s necessary. Together, they explore how men can communicate more openly, take ownership of their emotional wellbeing, and build stronger relationships with their children through awareness, accountability, and support. 🎧 Now streaming on Spotify & Apple Podcasts 👤 Guest: Naroop Jhooti / @itsnaroop 🧠 Follow GHH: / gentlemens.health.hub 🎙 Hosted by Derick / @vitamin.dee_1 🔹 Topics Covered: • Conscious fatherhood in the modern world • Breaking generational patterns • The importance of speaking up as a man • Therapy and emotional growth • Creating community and support for dads This episode is sponsored by Miriam Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience, and real conversation.

Properties and Perseverance w/ Kazeem Ali-Balogun | GHH Podcast EP.13

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Kazeem Ali-Bolugan, a respected property professional and entrepreneur, for an insightful conversation on mindset, pressure, and identity.With years of experience building a career in the property industry, Kazeem shares the realities behind success — from navigating high-pressure environments and expectations to maintaining clarity of identity beyond financial results and professional titles. Drawing on his journey in property, he speaks candidly about resilience, leadership, and the mental discipline required to sustain long-term success.Together, they explore how men can manage pressure, strengthen their mindset, and redefine identity in industries where performance and perception often dominate.🎧 Now streaming on Spotify & Apple Podcasts👤 Guest: Kazy: https://www.instagram.com/propertybykazy?igsh=NWg5ZWVqcHdmcGg4🧠 Follow GHH: https://www.instagram.com/gentlemens.health.hub🎙 Hosted by Derick: https://www.instagram.com/vitamin.dee_1🔹 Topics Covered:• Building a career in property under pressure• Mindset for long-term success• Identity beyond income, status, and titles• Navigating expectations in competitive industries• Leadership, resilience, and self-awarenessThis episode is sponsored by Miram Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience, and real conversation.

Shifting from nightclub to gym and saunas | GHH EP12

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Dr Adam Jameson, Pharmacist and Precision Health Executive at REVIV, to explore the future of healthcare, preventative medicine, genetics, and what it really means to take control of your health. With a career spanning the NHS, prison pharmacy, and mental health services, Adam shares how his PhD fundamentally changed his understanding of treatment and prevention and why the current reactive healthcare model is no longer enough. In this episode Dr Adam breaks down how genetics, data, and proactive planning can empower men to stay ahead of illness rather than chase it. 🎧 Now streaming on Spotify + Apple Podcasts 👤 Follow Dr Adam Jameson: /dradamjameson [instagram.com/dradamjameson] 🧬 Follow REVIV: /revivuk [instagram.com/revivuk] 🧠 Follow GHH: /gentlemens.health.hub [instagram.com/gentlemens.health.hub] 🎙 Hosted by Derick: /vitamin.dee_1 [instagram.com/vitamin.dee_1] 🔹 Topics Covered: * From reactive to proactive healthcare * Lessons from the NHS frontline * What a PhD revealed about medication and prevention * How genetics can shape personalised health plans * The REVIV and 10X Health Precision Genetics Test * Taking ownership of your long-term health as a man This episode is sponsored by Miram Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience, and real conversation.

“Comparison is the biggest killer of happiness” | GHH EP11

In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Sukh Sapra, International  DJ, Event Curator and Habit Coach, covering all things mens mental health, sustainable habit building, laying foundations and having the right mindset. 🎧 Now streaming on Spotify + Apple Podcasts 👤 Follow Sukh: @sukhsapra [https://instagram.com/sukhsapra] or @iamsukhsapra [https://instagram.com/iamsukhsapra] 🧠 Follow GHH: @gentlemens.health.hub [https://www.instagram.com/gentlemens.health.hub] 🎙 Hosted by Derick: @vitamin.dee_1 [https://www.instagram.com/vitamin.dee_1] 🔹 Topics Covered:   * The emotional weight of knowing who you are * Healing and motivation   * Rebuilding your identity as a man  * Ego, masculinity & modern fatherhood This episode is sponsored by Miram Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience and real conversation.

Living with Recovery: CJ & Louise on Love, Mental Health & Hope | GHH EP10

CJ and his partner Louise join Derick to discuss the journey from addiction to recovery, the impact on mental health, and what it takes to rebuild relationships and family life. A raw and hopeful conversation for anyone impacted by addiction. Your mental health matters, please refer to our website for where to find support: https://gentlemenshealthhub.com/need-support/ [https://gentlemenshealthhub.com/need-support/] 🎙 Hosted by Derick, founder of Gentlemen’s Health Hub🗓 New episodes every 2 weeks 🎧 Now streaming on Spotify + Apple Podcasts 🧠 Follow GHH: @gentlemens.health.hub [https://www.instagram.com/gentlemens.health.hub] 🎙 Hosted by Derick: @vitamin.dee_1 [https://www.instagram.com/vitamin.dee_1] This episode is sponsored by My Workplace Wellness helping companies improve productivity and employee wellbeing through tailored workplace health programmes. 📩 Want to bring wellness into your workplace? Contact info@myworkplacewellness.co.uk