Washing Up is Good for you (Dept Store for the Mind) Audiobook by Department Store for the Mind

Washing Up is Good for you (Dept Store for the Mind) Audiobook by Department Store for the Mind

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: Washing Up is Good for you (Dept Store for the Mind) Author: Department Store for the Mind Narrator: Yolanda Kettle Format: Unabridged Length: 3 hrs and 9 mins Language: English Release date: 10-12-17 Publisher: Octopus Publishing Group Genres: Self Development, Meditation Publisher's Summary: When you let yourself focus on any activity, however mundane, when you feel the warm water running over your hands and each dish as you make it clean, your mind begins to settle, and stress levels come down. You are in the moment. Everything is as it should be. In the morning when you make your bed, you set the tone for the day. In the evening as you chop vegetables, you create a rhythm. And as you clear clutter from the surfaces of your home, so you create space in your mind. When we open ourselves up to seeing it, suddenly there is beauty everywhere in our daily lives. One of the five ways to well-being identified by the New Economics Foundation and utilised by the major mental health charity Mind is simply 'taking notice'. Reminding ourselves to take notice broadens our awareness of ourselves and our surroundings. And studies have shown that being aware of what is taking place in the present directly enhances our sense of wellness. It promotes appreciation and making the most of everything that we have. Tend your mind, tend your world. Department Store for the Mind is the exciting new creative venture by Sophie Howarth, cofounder of the School of Life. The Department Store for the Mind is a place to explore the world inside your head: a vast and unique terrain of thoughts, ideas, emotions and memories.

Meditation Lernen [Meditation Learning] Hörbuch von Katja Siedler, Stefan Mai

Hören Sie sich dieses volle Hörbuch kostenlos bei http://hotaudiobook.com [http://hotaudiobook.com] Titel: Meditation Lernen [Meditation Learning] Untertitel: Meditation für Anfänger Autor:: Katja Siedler, Stefan Mai Erzähler: Christoph Spiegel Format: Unabridged Spieldauer: 21 mins Sprache: Deutsch Veröffentlichungsdatum: 08-09-17 Herausgeber: Stefan Mai Kategorien: Self Development, Meditation Zusammenfassung des Herausgebers: Meditation & Achtsamkeit lernen Plagen Dich die Sorgen des Alltags? Verlierst Du dich in deinen ängsten und spürst kaum noch das echte Leben? Mangelt es Dir an Kreativität und innerem Frieden, um die wirklich wichtigen Dinge des Lebens anzugehen? Damit bist Du nicht alleine. In der Tat geht es sogar sehr vielen Menschen hier im Westen. Wir hetzen von Termin zu Termin und sorgen um uns Pünktlichkeit. Wir laufen immer schneller und wollen ein Rennen gewinnen, auf das wir uns selbst nie bewusst eingelassen haben. Und wir sind nicht glücklich damit ... Dieses Buch wird Dir nicht nur die vielen Vorteile und die Entstehungsweise der Meditation nahebringen, du lernst außerdem die verschiedenen Formen und Abwandlungen verschiedener Meditationsarten kennen, so dass Du noch heute mit deiner neuen Gewohnheit starten kannst. Was wirst du lernen? Du erfährst innerhalb von 30 Minuten: Du willst mehr erfahren? Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please note: This audiobook is in German.

Ho'oponopono: il segreto della felicità Audiolibro di Steven Bailey

Ascolta questo libro audio completo gratuitamente su http://hotaudiobook.com [http://hotaudiobook.com] Titolo: Ho'oponopono: il segreto della felicità Sottotitolo: Responsabilità, perdono, amore Autore: Steven Bailey Narratore: Simone Bedetti, Fabio Di Modugno, Lorenzo Visi Formato: Unabridged Durata: 55 mins Lingua: Italiano Data di pubblicazione: 08-09-17 Editore: Area51 Publishing Categoria: Self Development, Meditation Riepilogo Editore: L'essenza di Ho'oponopono nella sua semplicità e praticità. Ho'oponopono è uno dei più meravigliosi sistemi per realizzare la felicità e la pace che siano mai fioriti sul nostro pianeta. Con questo audiobook sarai guidato in un percorso di scoperta del segreto della felicità e del meraviglioso sistema di evoluzione personale e spirituale di Ho'oponopono. Scoprirai così un segreto tutto racchiuso nella meravigliosa semplicità che esprime la bellezza e purezza di questo sistema. Contenuti dell'audiobook: ©2017 Area51 Publishing (P)2017 Area51 Publishing

The Speech Wheel Audiobook by Joseph Loizzo

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: The Speech Wheel Subtitle: Compassion and Social Healing Guided Mediations from the Nalanda Institute Author: Joseph Loizzo Narrator: Joseph Loizzo Format: Original Recording Length: 1 hr and 32 mins Language: English Release date: 07-24-17 Publisher: BetterListen Genres: Self Development, Meditation Publisher's Summary: These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. Open Mindedness: Exposing and Clearing Reactive Self Building Compassion: Reversing the Flow of Give and Take Compassionate Openness: Engaging the Proactive Self

The Body Wheel Audiobook by Joseph Loizzo

Listen to this audiobook in full for free on http://hotaudiobook.com [http://hotaudiobook.com] Title: The Body Wheel Subtitle: Mindfulness and Personal Healing Guided Meditations from the Nalanda Institute Author: Joseph Loizzo Narrator: Joseph Loizzo Format: Original Recording Length: 2 hrs and 2 mins Language: English Release date: 07-17-17 Publisher: BetterListen Genres: Self Development, Meditation Publisher's Summary: These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. Body Awareness Meditation Balanced-Sensitivity: Mindfulness of Sensation Deep Mindfulness: Mindfulness of the Primal Mind Radical Acceptance: Mindfulness of All Experience