Episode 12 - Health Benefits that result from Intermittent Fasting (Part 2 IF Series)

Episode 16: Get Coached on how to attract recruiters with Thereza Kasigara

Hey GC Family, hope you all had a wonderful week. On today's episode, we speak with Talent Acquisition Specialist Ms Thereza on a few tips and tricks in making sure you are attracting recruiters into your InMail and setting yourself up to appear in front of hiring managers. Thank you for the insights Ms Thereza #getcoached [https://www.youtube.com/hashtag/getcoached] #careers [https://www.youtube.com/hashtag/careers] #jobhuntingtips [https://www.youtube.com/hashtag/jobhuntingtips]

Episode 15: Advancing your career with Esnat Suleman

Esnat's journey is a true reflection of the qualities of a Proverbs 31 woman, showcasing hard work, perseverance, and discipline. From a Research Analyst to the Head of Treasury and Investment Banking, she exemplifies #careergoals [https://www.youtube.com/hashtag/careergoals]. Esnat skillfully balances her corporate success with motherhood and marriage, all while consistently pursuing degrees and certifications and may I say, maintaining a very polished image in the corporate setting #branding [https://www.youtube.com/hashtag/branding] Sit back, relax and #getcoached [https://www.youtube.com/hashtag/getcoached] and inspired on how she got to where she is. Esnat also has a podcast, Young and VIsionary, https://www.youtube.com/@UCCEs-P6d8Eo... [https://www.youtube.com/@UCCEs-P6d8EoVX2vVZ4dSh4A] where she coaches viewers on her number one passion...saving and investing #wealthbuilding [https://www.youtube.com/hashtag/wealthbuilding]  Thanks Nato

Episode 14: How to Grow & Advance Your Career with TK Mengezi

This week's episode is a real treat. I had a very insightful conversation with TK on how to grow and advance your career. Get your notepads out, ready to take some notes. We also spoke about fitness and health, morning routines, practicing gratitude and the importance of the friendship circles you keep, in personal growth. We ended the conversation on a lighter note discussing his biggest life lesson so far, his current and best Netflix binges as well as his current and most inspiring reads so far. TK, you were actually our 2nd male guest, but still happy to be getting that balance in so :) Enjoy folks and happy weekend! #careergrowth [https://www.youtube.com/hashtag/careergrowth] #counqueringcorporate [https://www.youtube.com/hashtag/counqueringcorporate] #securingapromotion [https://www.youtube.com/hashtag/securingapromotion] #mentorship [https://www.youtube.com/hashtag/mentorship] #morningroutine [https://www.youtube.com/hashtag/morningroutine] #fitness [https://www.youtube.com/hashtag/fitness] #health [https://www.youtube.com/hashtag/health] #friendships [https://www.youtube.com/hashtag/friendships]

Episode 13 - Motherhood and Parenting with God w/Phemelo

Get ready for an insightful journey into the world of Motherhood and Christianity with our special guest, Phemelo. 🌟 Phemelo, a dedicated mother of three, shares her inspiring story of balancing the joys and challenges of parenthood while embracing her strong faith as a born-again Christian. 🙏✨ In this heartfelt conversation, we delve into her personal experiences, discussing the profound impact of faith on her parenting journey. Join us as we explore the importance of spirituality, the lessons learned, and the beautiful moments that come with being both a devoted mother and a committed Christian. Don't miss this engaging and enlightening episode! Stay tuned for the release and be sure to subscribe for updates. 🎥💬 #MotherhoodAndChristianity #InspiringStories #FaithAndParenting"

Episode 12 - Health Benefits that result from Intermittent Fasting (Part 2 IF Series)

On this episode, I coach you through 4 of the top health benefits that result from leading an intermittent fasting lifestyle (in my opinion). Then we conclude with my progress from the first 10 days of the IF challenge, what I ate and how my weight responded. It actually wasn't the healthiest of weeks for me but I still dropped a few lbs. Please see below for all the resources mentioned in this episode. Books Dr Benjamin Bikman: Why We Get Sick Book review of Why We Get Sick by Dr Benjamin Bikman:    • Book Review: Why We Get Sick Ben Bikm...  [https://www.youtube.com/watch?v=4tjSZjH4aa8&t=0s] Dr Jason Fung: The Cancer Code Dr Jason Fung: The Diabetes Code Nadia Brito Pateguana & Dr Jason Fung: The PCOS Plan Podcast on Nadia’s experience with Polycystic Ovarian Syndrome (PCOS) The Fasting Method Podcast with Megan Ramos, Nadia Pateguana & Dr Terri Lance (Episode 2): https://podcasts.google.com/feed/aHR0... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVVOHRfcEtLUmQtWlQyNUN2MjdQT1liN3NkUXxBQ3Jtc0ttNHcwZ0p0clR4Z05kaVhmbndmWGFGVnJrNldWNW9JdnRjYTA5MHAzWFdteEh1Q21jSi1hU2FZZGZlY3NVb2hLWGZpY0FwYjk5aUxHZXlOQUFfRkxSUGp3XzBUOTg5TGoyelF5Qjhya3NiNWtobzBzTQ&q=https%3A%2F%2Fpodcasts.google.com%2Ffeed%2FaHR0cHM6Ly90aGVmYXN0aW5nbWV0aG9&v=TL7JZqSozLI]                                                                                                                                        How to reverse type 2 diabetes with just your diet:    • Intermittent Fasting for Type 2 Diabe...  [https://www.youtube.com/watch?v=ED8VtvRFr_I&t=0s]