Session 51: We Wrap Heroes Month Honoring Our Veterans: Veteran Mark Messina, BHoF Rob Riggle and We Re-Define Who Can Be a "Hero"

Session 52: "Finale Memory Draft" Series Finale

In this final episode of "Get in Fellas, We're Going to Therapy" the whole team (Steven, Richie, Mike, & Christine) is on board to reminisce and fantasy draft our favorite moments over the last year of working on the podcast in what we're calling the "Finale Memory Draft". Five categories for the draft:  1. Topic/Show Opener 2. Main interview/Segment 3. Bromotions Hall of Fame Inductee 4. Social Media Post 5. Wild Card! Get in one last time and laugh along with us we talk down memory lane. Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers. The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

Session 51: We Wrap Heroes Month Honoring Our Veterans: Veteran Mark Messina, BHoF Rob Riggle and We Re-Define Who Can Be a "Hero"

This Memorial Day, join us for Session #51 as we honor the men and women who have made the ultimate sacrifice for our country. As we wrap up Heroes Appreciation Month, we're diving deep into what it truly means to serve and sacrifice. We're incredibly honored to welcome Mark Messina, a retired military veteran and VP of QRFup, a vital app providing mental health support to first responders and veterans. Mark shares his powerful journey and the mission behind QRFup. Plus, we induct another incredible individual into the Bromotions Hall of Fame: the multitalented veteran, comedian, and philanthropist, Rob Riggle! This episode is a heartfelt tribute to the courage and selflessness of all who serve our communities and country. Listen in as we expand our understanding of heroism and celebrate the everyday acts of kindness and dedication that truly make a difference. Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers. The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

Is Your Grind Grinding You Down? A Nurse's Take on Hustle Culture (ft. Sam Hunt) + Walt Whitman's Healthy Spirit

Feeling drained by the constant pressure to 'hustle'? You're not alone. This week, we're exploring the dark side of the grind and talking with a modern-day hero who's trying to find a healthier path. Plus, we're celebrating a literary icon who understood the value of a well-lived life. Inside this episode: * The Hustle Culture Lie: We unpack the myth that constant busyness equals success and examine the real toll it takes on our minds and bodies. * Interview with Sam Hunt, 'Murse' Hero: We chat with Sam, a dedicated young male nurse, about the unique pressures of hustle culture in healthcare and his personal journey to prioritize well-being. * Bromotions Hall of Fame: Walt Whitman's Wisdom: We induct the poet Walt Whitman, whose work celebrated individuality, the beauty of the present moment, and a more holistic approach to life – a powerful contrast to the relentless hustle. If you're questioning the endless grind, seeking inspiration for a more balanced life, or appreciate the wisdom of the ages, tune in. What's one thing you're doing to push back against hustle culture? Who's a hero in your life? Share your stories and subscribe for more insightful conversations! #GetInFellas #WorkLifeBalance #MentalHealth #HealthcareHeroes #Poetry #SelfCare #Heroes Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers. The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

Session 49: Why Can't Guys Cry? Mental Health Behind the Badge (Ben Panitch) & Shaq Gets Inducted into the BHoF (and More)

This week, we're breaking down barriers, fellas. We're challenging the outdated idea that men have to be emotionless, exploring the vital need for mental health support within law enforcement, and celebrating a legend who's never been afraid to be himself. Inside this episode: * The Myth of Male Stoicism: We unpack the harmful expectations placed on men to suppress their emotions and why embracing vulnerability is true strength. * Ben Panitch Interview: We have a crucial conversation with Ben Panitch about the mental health realities for police officers, highlighting the importance of support and understanding for those who serve. * Bromotions Hall of Fame: We welcome Shaquille O'Neal into the Hall of Fame! We celebrate his incredible career and his genuine, often hilarious, personality that shows it's okay to be yourself. If you're ready to challenge traditional ideas of masculinity, gain insight into the pressures faced by first responders, and appreciate the authenticity of a true icon, this episode is for you. What's one emotion you wish more men felt comfortable expressing? What's your favorite Shaq quote? Share your thoughts below! And please subscribe to support the show. #GetInFellas #VulnerabilityIsStrength #PoliceSupport #ShaqAttack #Authenticity Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers. The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.

Session 48: Identifying and Navigating Burnout, Heroes Appreciation Month continues with a Male Teacher Roundtable!, BHoF Inductee Former Secretary of Education Arne Duncan

This week's episode is all about support, resilience, and celebrating those who make a difference. We're addressing the serious issue of burnout, highlighting the importance of male community, and honoring a champion for education. Inside this episode: * Burnout: You're Not Alone: We're breaking down the symptoms and causes of burnout and offering practical tools to help you reclaim your energy and passion. * Teacher Talk: The Guys' Perspective: We're joined by a panel of male teachers for a candid discussion about their experiences, challenges, and the power of male support in the field of education. * Arne Duncan: Hall of Fame Induction: We're celebrating Arne Duncan's impactful career and his unwavering commitment to creating positive change in education. If you're feeling burnt out, seeking connection, or looking for inspiration, this episode is for you. Who's someone who inspires you with their dedication? Tag them in the comments! And if you're finding value in these conversations, please subscribe and share. #GetInFellas #Wellbeing #TeacherSupport #MaleCommunity #Education Disclaimer: The views expressed on this podcast are personal opinions and do not represent those of the host/guest’s employers. The content presented serves as edutainment and should not be considered medical treatment. Please seek professional help if needed and call 988 for crisis support.