How To Exercise in the 1st Trimester

How To Exercise In The 2nd Trimester

In this episode Lauren & Angi discuss: -What changes are happening in the 2nd trimester -What exercise is beneficial in the 2nd trimester -How to overcome pregnancy specific aches & pains -Our own personal experiences during both of our pregnancies -Tips on how to continue exercising -Advice on Strength Training and much more For the Pregnancy Program and access to the 7 Day Trial click HERE [https://coach.everfit.io/package/GU138023] For any other questions or enquiries please email: info@get-peachy.com IG Handles: @getpeachy [https://www.instagram.com/getpeachy/?hl=en] @ldcoaching [https://www.instagram.com/ldcoaching/]

How To Exercise in the 1st Trimester

In this podcast episode Lauren and I discuss exercising in your first trimester. We cover : * The benefits of exercising in the 1st trimester * How to adapt cardiovascular exercise * Core training * The exercises you might want/need to adapt * Tips on how to breathe properly during exercise * Pelvic floor function * How to strength train in your first trimester * And much more! To find out more about our program click & trial your first 7 days for free: https://get-peachy.com/peach-club-pre-natal/ [https://get-peachy.com/peach-club-pre-natal/] If you have any questions or would like to get in contact please follow and message: @getpeachy [https://www.instagram.com/getpeachy/?hl=en] - Angi @ldcoaching [https://www.instagram.com/ldcoaching/] - Lauren or email info@get-peachy.com [info@get-peachy.com]

2nd Pregnancy - An honest overview!

In this podcast I talk about how my 2nd Pregnancy is going and how different it is from my 1st. I talk about the highs, the lows, challenges and how I'm feeling going into Motherhood with 2 under 2. I go through the different approaches to exercise and nutrition that I took throughout each trimester and how I've had to be really flexible during this whole process. I would love to hear your feedback and if you found anything helpful in particular. To get in contact you can DM me on IG: @getpeachy [https://www.instagram.com/getpeachy/] or Email me on angi@get-peachy.com [angi@get-peachy.com] In this podcast I also mention: @postureellie [https://www.instagram.com/postureellie/] Hayley my Online Pelvic Physio [https://www.instagram.com/hayleykavapt/] Laura my In Person Pelvic Physio [https://www.instagram.com/lauramay_physio/] A Book Called The Second Baby Book by @sarahockwellsmith [https://www.instagram.com/sarahockwellsmith/] For more support with your Pre/Post Natal Training do feel free to get in contact via IG or my email address as above or see my webiste here: https://get-peachy.com/peach-club-pre-natal/ [https://get-peachy.com/peach-club-pre-natal/]

EP83: New Coach, New Year, New Goals!

Tune in to new Peach Club Coach Lauren and Angi whilst we “get to know” Lauren @ldcoaching [https://www.instagram.com/ldcoaching/] a little better. You can expect to find out more about who she is, what she likes/doesn’t like, and what she hopes to bring to the industry! Then we will also be discussing our own goals for 2024 and what tips we have for you going forward with your own goals this year. See the details below to enquire about coaching: Book a call to chat about coaching: https://calendly.com/lauren-downs-coaching/pre-sign-up-call [https://calendly.com/lauren-downs-coaching/pre-sign-up-call] Find out more about Peach Club and our services: https://www.get-peachy.com/ [https://www.get-peachy.com/] Follow Angi: @getpeachy [https://www.instagram.com/getpeachy/] Follow Lauren: @ldcoaching [https://www.instagram.com/ldcoaching/]

EP 82: Fatloss & Why Your Identity Matters

A calorie deficit doesn’t support fat loss long-term, it’s your habits and who you identify as that do. Take a listen to this thought-provoking podcast, I hope it helps! Follow/Work With Me: IG @getpeachy [https://www.instagram.com/getpeachy/?hl=en] Website: https://get-peachy.com/ [https://get-peachy.com/] Email angi@get-peachy.com [angi@get-peachy.com]