Can Trauma Change You for the Better?

Can Trauma Change You for the Better?

Send us Fan Mail [https://www.buzzsprout.com/2120321/fan_mail/new] In this episode we discuss how trauma, while difficult, can lead to personal growth when someone chooses to move forward with intention. Check out our website: https://christinabeauchemin.com/podcast [https://christinabeauchemin.com/podcast] Follow us on Instagram!  https://www.instagram.com/getr.e.a.l/ [https://www.instagram.com/getr.e.a.l/]

What to Do If Aliens Land?

Send us Fan Mail [https://www.buzzsprout.com/2120321/fan_mail/new] In this episode, we explore how to stay calm and grounded if the unexpected happens...even if aliens land on Earth. Using this fun scenario, we share simple tools for managing fear, panic, and uncertainty in overwhelming moments. Check out our website: https://christinabeauchemin.com/podcast [https://christinabeauchemin.com/podcast] Follow us on Instagram!  https://www.instagram.com/getr.e.a.l/ [https://www.instagram.com/getr.e.a.l/]

How to Become The Observer

Send us Fan Mail [https://www.buzzsprout.com/2120321/fan_mail/new] In this episode, we discuss how becoming the observer, can help you stay calm, think clearly, and respond more effectively in everyday situations! Check out our website: https://christinabeauchemin.com/podcast [https://christinabeauchemin.com/podcast] Follow us on Instagram!  https://www.instagram.com/getr.e.a.l/ [https://www.instagram.com/getr.e.a.l/]

Rewind: Are You Playing A Starring Role In Your Life?

Send us Fan Mail [https://www.buzzsprout.com/2120321/fan_mail/new] Are you the main character or are you an extra in your life story?! Our life's narrative can be greatly influenced by the perspectives of others, our family, friends, and sometimes even society. In this episode we discuss the negative stories we tell ourselves and how to rewrite them! Stay tuned for some awesome tools that will help you get started on telling your empowered success story. Check out our website: https://christinabeauchemin.com/podcast [https://christinabeauchemin.com/podcast] Follow us on Instagram!  https://www.instagram.com/getr.e.a.l/ [https://www.instagram.com/getr.e.a.l/]

Texting vs. Calling!

Send us Fan Mail [https://www.buzzsprout.com/2120321/fan_mail/new] This episode we discuss how texting can cause misunderstandings, while phone calls create clearer, deeper connections. Check out our website: https://christinabeauchemin.com/podcast [https://christinabeauchemin.com/podcast] Follow us on Instagram!  https://www.instagram.com/getr.e.a.l/ [https://www.instagram.com/getr.e.a.l/]