what even is a ritual

a chat with the husband

hannah and her husband josh talk about all things relationships.

what your habits say about you

in this episode, hannah shares her experience of changing her mindset and talks about the neuroscience of behavior change. she explains that the habits you have are creating the person you are and will be.

we're so back!

welcome back to the get well soon podcast!! season 2 is about going deeper and in episode 1, hannah does just that. tune in to hear her testimony, why a holistic approach to wellness is key, and to hear more of the heart behind the get well soon podcast!!

the tea on alcohol

in this episode, hear about what the impacts of alcohol and addiction are on our brains and overall health. hannah also discusses the emotional and mental impact, not only on ourselves, but on those we love.

what even is a ritual

this week, hannah explains what wellness rituals are. she compares rituals to routines and habits and how important it is to have drive behind what we do.