Ep 78: Using the holidays to your advantage during your fitness journey

Ep 81: My Birth Story

A birth story yap sesh! Enjoy!

Ep 80: Pregnancy Reflections at 40 weeks!✨

I'm so grateful to have gotten to experience pregnancy and decided to celebrate the end by sharing some of my pregnancy reflections and slightly hot takes🔥 I know that pregnancy is a humbling, vulnerable experience but as always I want women to be empowered with information and have the mindset to become their best selves. I hope this episode helps to expand you in some way. Thanks for being here!!

Ep 79: What you need to know about GLP-1's

"thin is in" and GLP-1's are taking over! I'm not here to bash or shame you but to help inform you. * What can you expect from these medications? * Are you a good candidate for them? * If you decide to take one, what should you focus on? I want everyone to stay informed and make the most of whatever they decide to do with their body💖 EPISODE MENTIONED IN THE PODCAST - https://open.spotify.com/episode/6JXa33VtT0jPEnjeQ3CJUp?si=LqGWH98aR-uH-IYsVDlZTw [https://open.spotify.com/episode/6JXa33VtT0jPEnjeQ3CJUp?si=LqGWH98aR-uH-IYsVDlZTw]

Ep 78: Using the holidays to your advantage during your fitness journey

This episode is a deep dive into one of my favorite topics as of late - using the end of year to your advantage in your fitness journey! If you consistently feel like you're either in "diet mode" or you're "off track" and find yourself losing and gaining the same 5-10lbs but not really looking significantly better each time, this episode is calling your name. I'm talking to the girls who want to eat their holiday cookies AND make progress🔥🔥🔥 APPLY TO WORK WITH ME [https://lnmcclelland.typeform.com/to/a41hbPaX]

Ep 77: My controversial opinions on fat loss

Dropping my fat loss hot takes🔥