Rethinking Modern Health Guidelines: Reviewing the New Food Pyramid Guidelines, Breaking Down Vaccine Schedule Updates, and Raising Healthy Kids with Whole Foods

Organizing Your Home with Grace and Order: Decluttering Tips That Actually Stick with Guest Brooke Delk

In this episode, I’m sitting down with Brooke Delk, the founder of Grace and Order, to talk about organizing, decluttering, and creating a home that feels calm and functional — without the pressure to be perfect. We talk about why decluttering has to come before organizing, how emotional attachment can make letting go hard, and simple ways to make home organization feel more manageable (including why 15 minutes can be enough to get started). Brooke shares realistic tips for creating systems that actually work for real life, not an ideal version of it. We also talk about involving your family in the organizing process, practicing sustainable organizing habits, and knowing when professional help can be supportive instead of overwhelming. Throughout the conversation, we come back to one core idea: giving yourself grace. If you’re feeling stuck, overwhelmed by clutter, or just craving more peace in your home, this episode is a gentle place to start. You can find Brooke and Grace and Order here Facebook [https://www.facebook.com/share/g/1GMEUtaELN/] Instagram [https://www.instagram.com/graceandorder1440/] Contact # (334) 657-9917

The Hill I Will Die On: Folic Acid, Folate and the MTHFR Gene Mutation

In this episode, I share why the MTHFR gene mutation, folic acid vs folate, and methylation are the health topics I’m most passionate about and why it is the hill I will die on. I talk about my personal experience with reoccurring miscarriages and how learning about MTHFR changed not just my health, but my entire family’s. I explain how folic acid can negatively affect those with the mutation, how methylation impacts mood, energy, and overall wellness, and why awareness and small lifestyle changes matter. This isn’t medical advice, it’s my lived experience, label-reading, and an invitation to take a more informed, empowered approach to your health. Function Health [https://my.functionhealth.com/signup?code=JDOWD10&_saasquatch=JDOWD10&d=FHREF25]for Testing MTHFR Dirty Genes [https://a.co/d/7xJHHGR] by Dr. Ben Lynch L-Methylfolate [https://a.co/d/2f1ovSc]in Drop Form

Rethinking Modern Health Guidelines: Reviewing the New Food Pyramid Guidelines, Breaking Down Vaccine Schedule Updates, and Raising Healthy Kids with Whole Foods

In this episode, I’m diving into some of the recent changes to health guidelines, including the vaccine schedule and the food pyramid. I talk about why I’m such a big believer in whole foods, how ultra-processed foods can affect kids’ health and behavior, and why it’s okay to ask questions instead of just going along with what we’re told. We’ll chat about taking a more hands-on, approach to wellness from food choices to growing your own food and finding confidence in making health decisions that actually feel right for you and your family. It's time to get more critical, to start questioning and get to the bottom of some of the things that affect our kids and families the most!

New Year, New Girl Doing It Herself: A Podcast Reboot, Real Life & Gentle Wellness

It’s a new year, and I’m officially rebooting the Girl Do It Yourself podcast so welcome back! After stepping back to navigate life, motherhood, and some major internal shifts, I’m back behind the mic without waiting to feel “ready.” In this episode, I talk about creative burnout, letting go of perfection, and why I’m choosing simplicity over perfection and consistency over pressure in this season. This show isn’t about having it all figured out. It’s about real life, real wellness, and making small, doable changes that actually fit your life. Moving forward, I’ll be sharing honest conversations around motherhood, home wellness, food, nervous system regulation, and how to make healthier choices without overwhelming yourself. If you’ve been craving a slower, more relatable approach to wellness and life, you’re in the right place. Until next time, girl—remember: you can do it yourself. Thanks for tuning in!

12 Healthy and Simple Breakfast Ideas Kids Will Actually Eat | Nutritious, Fun, and Quick Morning Recipes for Busy Moms Who Want Stress-Free, Kid-Approved Meals Every Day

In this episode, I share 10 of my favorite healthy breakfast ideas for kids and why good nutrition matters so much in the mornings. I talk about my own journey toward healthier eating habits, the simple recipes I use at home, and how small, gradual changes can make a big difference. I also highlight creative breakfast options that are both nutritious and fun, giving parents inspiration to find what works best for their families. Download my FREE GUIDE [https://link.freedomkit.ai/widget/form/UFsMAGCeyvAsE8Sc0nTj?notrack=true] 12 Healthy Breakfast Ideas for Kids!