Episode 4 : Pregnancy Dos and Don'ts 101

Episode 7: Pelvic Floor Health Throughout Your Lifetime with Dr. Aldene Zeno

Join us in talking to Dr. Aldene Zeno, urogynecologist, certified fitness trainer and now author set to release a book titled "Black Mama Magic", about pelvic health and function through out all the stages of life. In this episode cover what is the pelvic floor and its role in pregnancy, intimacy, exercise and more.

Episode 6: Do I have PCOS?

Join us on our first Riverside audiovisual video podcast episode as we walk through what is polycystic ovarian syndrome (PCOS), what symptoms to expect and some ways to help manage symptoms.

Episode 5: What the Hole ?! Anatomy Review

Learning about anatomy is the first step to understanding how our bodies work. Join us as we talk about the structures of female (AFAB) anatomy and review their basic functions.

Episode 4 : Pregnancy Dos and Don'ts 101

In this episode, we squeezed each and every frequently asked question we get asked about pregnancy

Episode 3 : Q&A with Dr. Sara Hatlen and Dr. Jaime Woodley

On this episode, we are joined by the lovely Dr. Jaime Woodley and Dr. Sara Hatlen who will help us answer the question you all have submitted Note: We recognize the diversity of gender identities and the importance of gender inclusive language. In this episode, the reference to women refers to people who menstruate and men refers to any one with penises.