Fitness in your Fifties & Beyond: A Divorce Success Story (w/ Pro Athlete & Women's Health Expert Linda Stephens)

When Abuse Goes Digital (w/ Attorney Lindsay Lieberman)

Digital abuse is not just “online drama.” It can be a form of control, intimidation, blackmail and domestic abuse. In this episode of Girl, Wake Up!, Amy sits down with attorney Lindsay Lieberman, who represents survivors of sexual misconduct, cyber-sex crimes, harassment, sextortion, image-based sexual abuse, blackmail and Title IX violations. Lindsay explains how cyber-abuse often shows up inside relationships and divorce: threats to release private images, stalking through technology, harassment by text or email, fake accounts, intimidation, and attempts to shame or silence survivors. She also breaks down the red flags women should watch for, what rights survivors may have, and why sending a private photo to someone does not mean giving up control over where it ends up. Amy and Lindsay also discuss what high-profile cases like Epstein reveal about power, fear, silence and why survivors often hesitate to come forward. This conversation is about privacy, protection, consent and power — and what women need to know when abuse follows them into their phones, inboxes, workplaces, schools and courtrooms. If you’re navigating divorce or thinking about it, connect with Amy Polacko for a free 15-minute consultation at www.freedomwarrior.info [http://www.freedomwarrior.info] Learn more about Lindsay’s work: www.lindsaylieberman.com [http://www.lindsaylieberman.com] https://www.instagram.com/lindsayliebermanesq/ [https://www.instagram.com/lindsayliebermanesq/] https://www.linkedin.com/in/lindsay-lieberman-cyber-abuse-victims-attorney/ [https://www.linkedin.com/in/lindsay-lieberman-cyber-abuse-victims-attorney/]

Don’t Fight Back? Rethinking Women’s Safety (w/ IMPACT Executive Director Meg Stone)

Today’s episode of Girl, Wake Up! drops on publication day for Meg Stone’s new book, Don’t Fight Back: And 10 Other Myths About Crime, Personal Safety, and Gender-Based Violence. Meg, Executive Director of IMPACT Boston, joins Amy for an eye-opening conversation about the sexist safety myths women have been taught for generations–and what real empowerment actually looks like. We talk about fear, gender-based violence, and why the burden of prevention has been placed on women for far too long. In this episode, we cover: * Why so much safety advice for women is rooted in fear * The myths society teaches about crime and personal safety * How sexism shapes the way women are told to prevent violence * Why the burden is so often placed on women instead of perpetrators * What real empowerment and prevention can actually look like ➡️ If you’re navigating divorce or thinking about it, connect with Amy for a free 15-minute consultation at www.freedomwarrior.info [http://www.freedomwarrior.info] ➡️ Learn more about empowerment and self-defence on Meg’s website: https://megstone.org/ [https://megstone.org/] ➡️ More about Impact Boston: https://impactboston.org/ [https://impactboston.org/] ➡️Meg’s books: https://www.beacon.org/cw_contributorinfo.aspx?ContribID=17937&Name=Meg+Stone [https://www.beacon.org/cw_contributorinfo.aspx?ContribID=17937&Name=Meg+Stone] Episode Timestamp: 00:01 – 00:045 Podcast Intro 00:46 – 02:12 Topic & About Meg Stone 2:13 — 6:44 The 'Don't Fight Back' Myth: Why Forceful Resistance Actually Works 9:23 — 13:12 Policing Women's Behavior vs. Addressing Male Responsibility 13:12 — 18:53 The Invisible Cost of Fear: How Women's Lives Are Restricted 22:06 — 30:11 What is Feminist Self-Defense? Empowerment Through Political Analysis 35:38 — 41:35 Truth or Trap: Is 'Trust Your Intuition' Actually Good Advice?

Fitness in your Fifties & Beyond: A Divorce Success Story (w/ Pro Athlete & Women's Health Expert Linda Stephens)

Divorce can be the best thing that ever happened to you. In this episode of Girl, Wake Up!, Amy talks with Linda Stephens, a clinical nutritionist, IFBB Pro athlete, and nationally recognized women’s health expert, about how her 2017 divorce became the beginning of a powerful reinvention. What started as a painful life transition became an opportunity to get honest about what she wanted, step into her next chapter and help other women do the same. Amy and Linda discuss what it means for women in midlife to stop accepting outdated messages about aging, hormones and menopause–and start advocating for themselves. This is a conversation about strength, clarity, health and why your 50s and beyond can be one of the most powerful seasons of your life. In this episode, we cover: * Linda’s divorce story and how it became a turning point * Reinventing yourself in midlife * How she got into fitness, nutrition, and women’s health * Why women need to self-advocate in today’s medical system * The problem with outdated standards of care around menopause * How to see menopause as an opportunity, not just a struggle * What’s possible for women in their 50s and beyond If this episode speaks to you, share it with a woman who needs the reminder that it is not too late to become stronger, healthier, and more fully yourself. If you’re navigating divorce or thinking about it, connect with Amy for a free 15-minute consultation at www.freedomwarrior.info [http://www.freedomwarrior.info] Find out more about Linda Stephens Health & Wellness here: www.lindamstephens.com [http://www.lindamstephens.com] Instagram: https://www.instagram.com/lindastephensfit/ [https://www.instagram.com/lindastephensfit/] Facebook: https://www.facebook.com/lindamstephens [https://www.facebook.com/lindamstephens] LinkedIn: https://www.linkedin.com/in/lindastephensfit/ [https://www.linkedin.com/in/lindastephensfit/]

Who Gets The House In Divorce? (w/ Mortgage Expert John Marroni)

For many women, the family home feels like the heart of the family–the place tied to stability, memories and the future they imagined. But in divorce, decisions about the house can quickly become complicated, emotional, and financially risky. In this episode of Girl, Wake Up!, Divorce Coach Amy Polacko is joined by mortgage advisor and Certified Divorce Lending Professional John Marroni to talk about what divorcing women need to know before deciding whether to keep the home, sell it, or start over somewhere new. Because what looks good in a divorce agreement still has to work in real life. This episode covers: • Why keeping the house is not always as simple as being awarded it in divorce • The difference between emotional attachment and financial reality • How buyouts work and what women need to understand before agreeing to one • Whether you can take over an existing mortgage• How HELOCs and other debts can complicate the picture • When selling the family home may actually be the smartest move • The importance of getting answers early, before a settlement is signed If you’re navigating divorce and trying to make smart, strategic decisions, connect with Amy for a free 15-minute consultation at www.freedomwarrior.info John's info: Website: https://www.divorcelendingassociation.com/offices/john-marroni.cfm LinkedIn: https://www.linkedin.com/in/johnmarroni/ Facebook: https://www.facebook.com/johnmarronidkmc Instagram: https://www.instagram.com/marronijohn/ #girlwakeup #podcast #takeyourpowerback #divorcesupport #financialeducation

Family Court Isn't Fair (w/ Divorce Attorney Kimberly Cook)

Too many women enter divorce believing family court will be the place where fairness finally shows up. Instead, many find a system that is expensive, exhausting, slow and often blind to power imbalances playing out behind closed doors. In this episode of Girl, Wake Up!, Amy sits down with Chicago divorce attorney and mediator Kimberly Cook for a candid conversation about why family court so often does not feel fair-and what women need to understand before they enter it. Kimberly shares what shifted for her after the pandemic, when she began moving away from litigation and toward mediation. In this episode, we cover: * Why so many women walk away from family court feeling shocked and disillusioned * What Kimberly saw in litigation that led to her own professional wakeup call * How the pandemic changed the way she viewed divorce and dispute resolution * What mediation can do well — and where it can fall short * When mediation is not safe, balanced or appropriate * How women can better prepare themselves before stepping into divorce or family court Learn more about Kimberly A. Cook: Schiller DuCanto Fleck: https://sdflaw.com/team/detail/kimberly-a-cook [https://sdflaw.com/team/detail/kimberly-a-cook] LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook [http://www.linkedin.com/in/kimberlyjohnsoncook] Instagram: @growngirldivorce Podcast: available on iTunes, Spotify, IHeartRadio, Audible How to connect with Amy Polacko: Book a free Divorce or Life Coaching Consultation with Amy Polacko here [https://www.freedomwarrior.info/contact]. Follow Amy on Instagram: @freedomwarriortribe [https://www.instagram.com/freedomwarriortribe/] Watch and Subscribe to Girl, Wake Up! On YouTube or on your favorite podcast platform: https://www.youtube.com/@amyfreedomwarrior/podcasts [https://www.youtube.com/@amyfreedomwarrior/podcasts] –––––– 0:00 - 00:45 Podcast Intro: Girl Wake Up 00:45 - 02:43 Episode Overview: Family Court Realities | Introducing Kimberly Cook 2:44 - 6:36 The Disconnect Between TV and Reality | Expectations vs. Experience | The 5% Trial Myth 6:37 - 14:08 Litigation vs. Mediation 14:09 - 17:30 Navigating Power Imbalances | Financial Abuse and Mediation Concerns | Creating Balance with Attorney Assistance 17:31 - 21:41 Strategic Preparation for Divorce | Educating Yourself on Legal Basics | Uncovering Hidden Financial Knowledge | The Reality Show Timeline Strategy | Modern Trends in Divorce Settlements | 21:42 - 27:54 The High Cost of Legal Conflict High Conflict Case Options | The Reality of Legal Billing The Role of a Divorce Coach 27:55 - 37:37 Listener Advice: Truth, Traps, and Tactics | Truth or Trap: Flexibility in Court Letter: Feeling Scrutinized by the System | Reframing the Narrative for Judges | Battles vs. The Long Game Strategy 37:37 Conclusion and Resources