The Art of Choosing Yourself

Stop Giving Access to People Who Drain You

Girl, let me tell you something strong and soft at the same time: every version of you cannot be accessed by everybody. When you start healing, elevating, and becoming the woman God called you to be... not everyone gets to come with you. Protecting your peace is not rude. It's RESPONSIBLE.

I'm Tired of Hearing “If You Need Anything Just Ask"

Let's be real... when you're going through something - heartbreak, stress, motherhood, grief, change — that phrase 'If you need anything, just let me know' starts feeling empty. Not because people mean harm, but because true support looks like action, not vague offers. #mygirls #girlyesyoucan #heygirl #healing Hosted by: LuQuandra Rhodes LuQuandra's IG: https://www.instagram.com/luquandra.jpg Girl, Yes You Can Podcast: IG: https://www.instagram.com/girlyesyoucanpod#mygirls #girlyesyoucan #heygirl #healing Hosted by: LuQuandra Rhodes LuQuandra's IG: https://www.instagram.com/luquandra.jpg Girl, Yes You Can Podcast: IG: https://www.instagram.com/girlyesyoucanpod

The Art of Choosing Yourself

On this episode we will dive into knowing that "you are not hard to love — you’ve just been choosing everyone but yourself. We’re going to step into our self-love, self-respect, and self-priority era." #mygirls #girlyesyoucan #heygirl #healing Hosted by: LuQuandra Rhodes LuQuandra's IG: https://www.instagram.com/luquandra.jpg Girl, Yes You Can Podcast: IG: https://www.instagram.com/girlyesyoucanpod

Ep. 19: Friends Pt. 2 - Are We Close or Am I Close to You?

We are back with Friends Pt. 2 - “Are We Close or Am I Close to You?” ft. Seanteeria Leverett . Where we discuss different perspectives on friendships, friend trauma and more!

Ep. 18: You're More Than a Wife ft. LaNaisha Williams

If you’ve been in a space where you’re like hmm what is like being a wife, this episode is just for you! You’ll be surprised how transparent we were. Also fellas, tune and see how we appreciate you & your mental health as well! We love y’all!