Ep. 29: Emotional Healing & Trauma-Informed Care with Julie Matye

Ep. 30: Motherhood & the Feminine: From Survival to Success with Rose Gibson

This beautiful conversation with Rose Gibson explores the daily challenges faced by mothers, particularly focusing on the struggles of business ownership, sanity, and managing it all. It emphasizes the importance of reframing these challenges into positive experiences, and to find ways to step into your feminine in motherhood. Exploring the ways women feel isolated in motherhood, and how to create and support women in community. You can connect with Rose on her website at https://www.babybeats.co.uk/ or Instagram www.instagram.com/babybeatsuk You can find her book (I'm Fine The Truth About Becoming a Mum (that No ONE warns you about) on Amazon here: https://www.amazon.com/Im-Fine-Truth-About-Becoming/dp/1917380216/ref=sr_1_1?crid=2DPOAV2M2LI4C&dib=eyJ2IjoiMSJ9.vK0l-Dn-VW6XQWrgznI1FtXQ4vdhWJvJFUJqUq6Ve1w.XeLQYvGhUDZ_YQTbVCaDpeFxATS55HIrn5DjAFNHIWM&dib_tag=se&keywords=im+fine+rose+gibson&qid=1772075583&sprefix=im+fine+rose+gibson%2Caps%2C188&sr=8-1 Takeaways: Parenting often involves juggling multiple responsibilities. It's common to feel overwhelmed by daily tasks. Reframing challenges can lead to a more positive outlook. Finding humor in parenting struggles can be beneficial. Support from others is crucial in parenting. Acknowledging small victories can boost morale. Creating a routine can help manage chaos. Self-care is important for parents. Communication with partners can ease stress. Embracing imperfections is part of parenting. Keywords: parenting, daily challenges, positive reframing, motherhood, family dynamics, feminine, women in business, motherhood and business, isolation, community

Ep. 29: Emotional Healing & Trauma-Informed Care with Julie Matye

In this enlightening conversation, Hilary Burton and Julie Matye explore the transformative journey of healing and empowerment, particularly through the lens of trauma-informed care. Julie shares her personal experiences that led her to become a trauma-informed coach, emphasizing the importance of emotional regulation, self-awareness, and the connection between the body and emotions. They discuss the challenges of motherhood, the significance of being present, and the courage it takes to pivot in life. The conversation highlights practical tools for healing, the role of spirituality, and the necessity of understanding one's emotional capacity in fostering healthy relationships.You can connect with Julie at www.instagram.com/juliematye83Takeaways:Hilary introduces the concept of feminine empowerment and self-love.Julie shares her journey into trauma-informed care and coaching.Motherhood can trigger unresolved childhood trauma.Emotional capacity is crucial for effective caregiving.Self-awareness is key to personal transformation.Trauma-informed coaching helps individuals understand their past.Somatic practices connect the body and emotions for healing.Presence and mindfulness are essential for joy and connection.Pivoting in life requires courage and self-trust.Healing is a long-term process that involves daily practices. Chapters:00:00 Introduction to Empowerment and Healing04:32 Julie’s Journey into Trauma-Informed Care08:59 The Impact of Motherhood on Personal Growth13:38 Understanding Trauma and Emotional Regulation18:18 The Role of Somatic Practices in Healing22:54 Navigating Symptoms and Personal Awareness24:49 Navigating Emotional Processing27:54 Empowering Women Through Body Connection32:14 Finding Joy in the Present36:05 The Courage to Pivot40:43 Healing Through Shared Experiences45:36 Mindfulness and Daily PracticesKeywords: women empowerment, trauma-informed care, emotional healing, motherhood, self-awareness, somatic practices, personal growth, coaching, mental health, emotional regulation

Ep. 28- Feminine Business: Rest, Creativity, and Reclaiming Your Worth with Larissa Russell

In this enlightening conversation, Hilary Burton and Larissa Russell explore the journey of embracing feminine power, creativity, and self-care in the entrepreneurial space. They discuss the importance of shifting from a masculine to a feminine energy approach in business, the significance of collaboration over competition, and the need for women to value themselves and their work. The dialogue emphasizes the necessity of rest, creativity, and self-awareness, while also addressing the societal pressures that women face. Ultimately, the conversation serves as a call to action for women to reclaim their power and embrace their authentic selves. To connect with Larissa, visit https://www.heartcentered.academy/all Takeaways: Embracing feminine power is essential for personal and professional growth. Creativity is a vital source of energy and self-expression. Women often undervalue themselves and their work in business. Rest and self-care are not luxuries; they are necessities. Collaboration among women can lead to greater success than competition. Tracking energy and cycles can help women understand their productivity patterns. The stories we tell ourselves can limit our potential; it's important to challenge them. Self-awareness is crucial for navigating the challenges of entrepreneurship. Women experience seasonal cycles in their energy and creativity. Valuing oneself is key to thriving in business. Chapters: 00:00 Embracing Feminine Power 02:42 Larissa's Journey to Empowerment 05:23 The Shift from Masculine to Feminine Energy 08:10 Creativity as a Source of Energy 11:10 Tools for Rest and Self-Care 14:04 The Ripple Effect of Self-Care 16:49 The Collective Feminine Awakening 19:33 Collaboration Over Competition 22:25 Valuing Yourself in Business 25:07 The Importance of Self-Awareness 28:03 Shifting Stories and Perspectives 30:51 Finding Balance in Business 33:35 Tapping into Seasonal Energies 36:35 Tracking Your Energy and Cycles 39:27 Rituals for Creativity and Rest Keywords: feminine power, women's empowerment, creativity, self-care, collaboration, business, energy, self-awareness, cycles, rest

Ep. 27: Nourishing the Sensitive Woman: Holistic Wellness & Healing with Leah Tarleton

In this enlightening conversation, Hilary Burton and Leah Tarleton delve into the realms of holistic wellness, sensitivity, and the intricate relationship women have with food. Leah, a registered dietitian and founder of The Nourished Sensitive, shares her journey of discovering her sensitivity and how it shaped her practice. They explore the nine elements of nourishment that encompass mind, body, and spirit, emphasizing the importance of a holistic approach to health. The discussion also touches on ancestral healing, the impact of societal conditioning on women's relationships with food, and the balance of feminine and masculine energies. Leah provides insights into visioning and intention-setting as powerful tools for personal growth, encouraging listeners to connect with their intuition and embrace their unique journeys toward empowerment. You can connect with Leah at www.nourishedsensitive.com and her podcast, "The Nourished Sensitive Podcast", https://substack.nourishedsensitive.com/podcast. Takeaways: Leah Tarleton emphasizes the importance of holistic wellness that includes mind, body, and spirit. The nine elements of nourishment are crucial for sensitive individuals to thrive. Women of all backgrounds struggle with their relationship with food due to societal conditioning. Ancestral healing can release burdens carried through generations. Mindful eating practices help individuals reconnect with their bodies and appetites. The balance of feminine and masculine energies is essential for personal empowerment. Visioning and intention-setting are powerful tools for personal growth. Community support is vital in the journey of self-discovery and healing. Self-awareness and intuition guide individuals toward their desired changes. The journey of healing is ongoing and requires compassion and patience. Chapters: 00:00 Navigating Podcasting Challenges 02:31 Introduction to Holistic Wellness 04:53 The Journey to Sensitivity Awareness 07:46 The Nine Elements of Nourishment 10:18 The Relationship Between Women and Food 13:01 Mindfulness and Embodiment in Eating 15:36 Ancestral Healing and Its Impact 20:57 Transformative Experiences in Healing 21:42 Exploring Ancestral Trauma and Healing 24:30 The Divine Feminine and Masculine Energies 31:04 Visioning and Emotional Health 38:17 The Power of Intention and Community Keywords: holistic wellness, sensitivity, nourishment, women's health, ancestral healing, feminine energy, masculine energy, mindfulness, personal growth, empowerment

Ep. 26- Empaths, Old Souls, and the Journey Back to Self-Worth with Chris Wasko

In this enlightening conversation, Hilary Burton and Chris Wasko explore the journey of healing from narcissistic relationships, the power of old souls, and the importance of embracing feminine energy. They discuss the traits of empaths, the significance of setting boundaries, and the generational patterns that affect our healing journeys. Chris shares her personal experiences and insights on energy healing, while Hilary emphasizes the need for community and support in the healing process. Together, they highlight the strength found in both feminine and masculine energies and the transformative power of connecting with goddess archetypes. You can connect with Chris at www.chriswasko.com. Takeaways: Embracing feminine power is essential for self-worth. Healing from narcissistic relationships requires setting boundaries. Generational trauma can be broken through self-awareness and healing. Old souls often carry the burden of breaking cycles. Empaths are sensitive and can be affected by their environments. Recognizing empath traits can aid in personal growth. Energy healing complements traditional therapy methods. Community support is vital in the healing journey. Balancing masculine and feminine energies enhances personal strength. Connecting with goddess archetypes can empower women. Chapters: 00:00 Welcome to the Goddess Journey 01:27 Chris Wasko's Healing Journey 03:30 Setting Boundaries with Narcissistic Parents 06:56 The Impact of Healing and Self-Worth 09:39 Breaking Generational Cycles 10:46 Understanding Old Souls and Their Purpose 13:25 The Empath and Narcissist Dynamic 17:32 Recognizing Empaths and Their Traits 20:09 Chris's Work with Clients 23:29 The Evolution from Mediumship to Healing 27:27 Embracing the Feminine Energy 30:28 Connecting with Goddess Archetypes 34:56 The Power of Shadow Work 42:14 Advice for Healing Journeys Keywords: feminine power, healing, narcissistic abuse, old souls, empaths, energy healing, goddess energy, boundaries, generational trauma, self-worth