Episode 6: Mindful Muva, Talking Postpartum Depression, Mental Health, Coping w/ Intrusive Thoughts

Episode 8: Muva's Mirror: Reflections, Projections & Revelations

As 2024 comes to a close, the Girls Gone Muva ladies are taking a moment to reflect on the lessons, growth, and unforgettable moments of the year. In this episode, Keeks & Vic dive into their personal highlights, the feel-good anthems that kept them going, and the powerful takeaways that they have carried into the new year. From the highs to the challenges, Keeks and Vic discuss what they have learned and share their hopes and goals for 2025. Tune in for some uplifting vibes, real talk, and plenty of motivation to finish the year strong and step into the next one with clear intentions

Episode 7: Merry Muva: Co-Parenting during the holidays, Traditions, and the Real Meaning of Christmas"

In this heartwarming yet candid episode of Girls Gone Muva, hosts Keeks and Vic dive into the complexities of co-parenting during the holiday season. They share personal experiences navigating split time with kids, balancing traditions, and the delicate dance of maintaining holiday cheer. The hosts also reflect on the evolution of their own holiday traditions—how they've kept some old ones while embracing new ones. Plus, they get into the common debate: Santa vs. the real meaning of Christmas. Join the conversation as Keeks and Vic explore the joys, challenges, and lessons the holiday season brings for modern-day families.

Episode 6: Mindful Muva, Talking Postpartum Depression, Mental Health, Coping w/ Intrusive Thoughts

In this heartfelt episode of Girls Gone Muva, hosts Keeks and Vic open up about their personal postpartum journeys. They reflect on the emotional and physical challenges they faced after giving birth, discussing the delicate balance between postpartum depression and the natural struggles of new motherhood. With vulnerability and honesty, Keeks and Vic share how they navigated the depths of sadness, embraced mindfulness, and found strength in their own unique ways. Tune in to hear their stories of resilience, self-care, and the growth they've experienced as women. Whether you're a new mom or someone who has walked a similar path with mental health challenges, this episode offers valuable insights on healing, hope, and the power of mindful motherhood.

Episode 5: Muvas in Motion: Outgrowing Friendships, Importance of Sisterhood, Friends With The Opposite Sex

Welcome to another episode of Girls Gone Muva! In today's conversation, we're diving deep into the ever-evolving world of friendships. From outgrowing old connections to learning more about yourself through the bonds you share, we're unpacking what it really means to maintain meaningful friendships. How do you navigate the shifts in your relationships as you grow? What does it take to nurture the friendships that truly matter? We also explore how friendships with the opposite sex can change once you're in a relationship, and the balance between maintaining healthy platonic connections while respecting romantic boundaries. Tune in as we discuss the highs, lows, and everything in between when it comes to building and sustaining powerful, lasting friendships.

Episode 4: Millennials Muva - Dating, Inner Child Healing, Breastfeeding

In this episode of *Girls Gone Muva*, hosts Keeks and Vic answer the questions you all sent on Instagram! Keeks and Vic talk about the challenges of balancing dating, work, and motherhood while also sharing their experiences and tips for maintaining a social life. From effective discipline strategies for our toddlers to navigating the complexities of relationships, no topic is off-limits. Join us for an engaging discussion filled with laughter and honesty!