Healthy Eating Made Simple with Registered Dietitian Theresa Bushbaum (Part 1)

Healthy Eating Made Simple with Registered Dietitian Theresa Bushbaum (Part 2)

We’re back with registered dietitian Theresa Bushbaum for Part 2 of our conversation, and trust me, you’re going to want to hear this. In this episode of Girl’s Guide to Life, we dive deeper into the connection between food and how you feel. Theresa shares insight on navigating nutrition in college, building a healthier relationship with food, and why it’s okay to stop stressing over “perfect” eating. She also answers questions and gives real fitness advice that fits real life. If you’ve ever felt overwhelmed by nutrition talk, this episode is the breath of fresh air you’ve been waiting for!

Healthy Eating Made Simple with Registered Dietitian Theresa Bushbaum (Part 1)

Ever feel like nutrition advice is a never-ending swirl of dos and don’ts? In this episode of Girl’s Guide to Life, I’m chatting with registered dietitian  Theresa Bushbaum to cut through the noise and get to the facts. She discusses common myths, breaks down trendy diets, and provides simple tips to help you fuel your body in a way that actually makes sense. Plus, She talks about how nutrition impacts hormones, and mental health, and how to support your body through different phases of life. This is just part one, so get ready for even more in the next episode!

How to Get Over a Breakup

Breakups are tough—there’s no way around it. But this isn’t the end of the world, and it’s definitely not the end of you. In this episode of Girl’s Guide to Life, we’re breaking down exactly how to move forward, heal, and come out stronger. We’ll talk about why it’s okay to be sad, how to shift your mindset, and why cutting ties (yes, that means unfollowing) is so important. Plus, we’ll get into staying busy, setting boundaries, and making sure you don’t settle next time around. This is your guide to letting go, learning from the experience, and stepping into your best self. So take a deep breath—you're going to be just fine. ❤️

I'm back! Let's Step Into 2025

Guess who’s back?! 💕 I’ve missed you, girls! Life has been a whirlwind—between traveling to Australia, starting a new semester, and having some big realizations about faith, life, and priorities, I’m stepping into 2025 with a fresh mindset. Last year taught me so much about contentment, growth, and trusting the journey—and for the first time, I can truly say my anxiety wasn’t running the show. This year, I’m choosing to be present, make bold choices, and embrace the things that make me happy. In this episode, I’m sharing what I’m taking into 2025 (faith, intentional living, and self-care) and what I’m leaving behind (doom scrolling, people-pleasing, and neglecting myself). Because at the end of the day, time passes anyway—so why not spend it in ways that truly matter? Let’s step into this new season together, and trust me—weekly episodes are back, and I can’t wait for what’s ahead! 🎙️✨

Tub Talk with Sara & Sydney: Life, Laughs, and Barbie!

In this episode, I sit down with my cousins Sydney and Sara for a heartfelt and fun conversation about navigating life’s big transitions. From moving across the country and making new friends to balancing cheer practice with college classes, we dive into the challenges they’ve faced and the lessons they’ve learned along the way. We also reflect on the peace that comes from trusting God’s plan and finding joy in the season you’re in. And to wrap things up, we couldn’t help but have some fun talking about our favorite Barbie movies—pure nostalgia and a good time! Whether you’re looking for inspiration, advice, or just some good laughs, this episode has it all. Tune in for a real, relatable chat you won’t want to miss!