Pelvic Floor Health

Making Sense of Macros

In this episode, we talk about the basics of each macronutrient and break it down as to why they are important for our bodies. We also talk about ways to track your macro intake and how we personally set our macro goals. Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

Pelvic Floor Health

In this episode we talk about the importance of pelvic floor health and all the functions the pelvic floor has within the body. Both males and females have pelvic floors and a lot of people actually struggle with pelvic floor dysfunction and don't know how to heal it. Topics we talk about in healing your pelvic floor include: -Chiropractic care and pelvic alignment -Pilates at home via Peloton app or YouTube -Core stabilization -Diaphragmatic breathing Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

Let's Talk Mental Funk

In this episode we talk about being in a mental funk and how to find your way out of that funk. We will touch on topics to support your mental health journey that include: ~Ashwagandha ~Movement ~Nutriton ~Affirmations ~Giving yourself grace ~Normalizing asking for help when needed (even when you think not) Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

Advice for the Twenty Somethings!

In this episode, we talk about what life is like in our 20's. Everything from our advice, personal experiences, relationships, mental struggles, adaptations, and our lessons learned thus far in our journey! Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

Why Organic?

In this episode we talk about what the hype is about buying organic foods! We also talk about substances that are in our normal day to day non-organic foods, such as pesticides and herbicides, and how they can be harmful to your body and cells! Come learn about "the dirty dozen" and why buying your food organic is so important! Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!