4. Behind Glasshouse: Side A: The stories behind the songs.

5. Behind Glasshouse: Side B: The meaning behind the music

In the final episode of the podumentary, Eloise Viola chats to all of the writers and producers from tracks on Side B on the Glasshouse album. They discuss low points and career struggles, as well as learning to be single, the before a night out hype up, as well as brutally honest chats about how the pervasive messaging about body image is really affecting men.   Songs in this episode:  You can find Eloise Viola’s album Glasshouse here: https://onerpm.link/Glasshouse-Eloise-Viola [https://onerpm.link/Glasshouse-Eloise-Viola] Sign up to eloise Viola’s mailing list for further resources and conversation about topics discussed in these episodes here: www.eloiseviola.com [http://www.eloiseviola.com/]   All music owned by Eloise Viola.  Delicate - Eloise Viola Glasshouse - Eloise Viola Spaceship - Eloise Viola Alone - Eloise Viola Easy - Eloise Viola Moments - Eloise Viola Higher - Eloise Viola Other resources:  DISCLAIMER: This podcast discusses sensitive topics including eating disorders and mental health, including detailed descriptions and autobiographical accounts of disordered eating which may be triggering to listeners.  The intention of this project is to discuss solutions and strategies about how to overcome such issues, which is why, after much thought and deliberation, the decision was made to include these. The hope is that being transparent and open about these thought patterns and behaviours, will enable listeners to help notice if they have their own unhelpful beliefs.  The mission is to help to guide audiences to shift their mindsets and thinking in ways which are conducive to self-love, and building healthy relationships with their body image and food.  Anyone struggling with any of the topics in this episode, please find the resources below:  Text SHOUT to 85258 https://giveusashout.org/ [https://giveusashout.org/] BEAT Eating Disorders https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/ [https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/] MIND Treatment and Support for eating disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/ [https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/]

4. Behind Glasshouse: Side A: The stories behind the songs.

Oversharing break ups, friendships, loneliness and hunger, Eloise Viola chats to all the writers and producers on her album Glasshouse to reveal what the stories, lessons and meaning behind each of the songs are.  The next two episodes not only reveal what it's like to be an independent artist in the music industry, but also what it's like to be in your twenties and what we all wished we had known sooner.  Episode four is side A of the Glasshouse album: Electricity, Listen, 999, Paper, Hunger and Lifetime.  Songs in this episode:  You can find Eloise Viola’s album Glasshouse here: https://onerpm.link/Glasshouse-Eloise-Viola [https://onerpm.link/Glasshouse-Eloise-Viola] SIGN UP TO ELOISE VIOLA'S MAILING LIST for further resources and conversation about topics discussed in these episodes here: www.eloiseviola.com [http://www.eloiseviola.com/] All music owned by Eloise Viola.    Electricity - Eloise Viola Listen - Eloise Viola 999 - Eloise Viola Paper - Eloise Viola Hunger - Eloise Viola Lifetime - Eloise Viola Other resources:  DISCLAIMER: This podcast discusses sensitive topics including eating disorders and mental health, including detailed descriptions and autobiographical accounts of disordered eating which may be triggering to listeners.  The intention of this project is to discuss solutions and strategies about how to overcome such issues, which is why, after much thought and deliberation, the decision was made to include these. The hope is that being transparent and open about these thought patterns and behaviours, will enable listeners to help notice if they have their own unhelpful beliefs.  The mission is to help to guide audiences to shift their mindsets and thinking in ways which are conducive to self-love, and building healthy relationships with their body image and food.  Anyone struggling with any of the topics in this episode, please find the resources below:  Text SHOUT to 85258 https://giveusashout.org/ [https://giveusashout.org/] BEAT Eating Disorders https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/ [https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/] MIND Treatment and Support for eating disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/ [https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/]

3. So it turns out carbs aren’t evil!?: Shifting mindsets around food.

The mission: food freedom, intuitive eating and ice cream. Eloise Viola speaks to a dietician who reveals mind-blowing information about food and nutrition. Perhaps we’ve always thought about food in terms of “what's the least gross thing I can eat that has the lowest calories”? Perhaps there has always been a push and pull with wanting to eat glorious food, but also wanting to reduce our calorie intake. In this episode Eloise focuses on arming ourselves with information to be able to make more informed decisions about what is best for US and OUR INDIVIDUAL BODIES, and how we can flip our mindset to welcome and enjoy our relationship with food.  Songs in this episode:  You can find Eloise Viola’s album Glasshouse here: https://onerpm.link/Glasshouse-Eloise-Viola [https://onerpm.link/Glasshouse-Eloise-Viola] SIGN UP TO ELOISE VIOLA'S MAILING LIST for further resources and conversation about topics discussed in these episodes here: www.eloiseviola.com [http://www.eloiseviola.com/] All music owned by Eloise Viola.  Other resources:  DISCLAIMER: This podcast discusses sensitive topics including eating disorders and mental health, including detailed descriptions and autobiographical accounts of disordered eating which may be triggering to listeners.  The intention of this project is to discuss solutions and strategies about how to overcome such issues, which is why, after much thought and deliberation, the decision was made to include these. The hope is that being transparent and open about these thought patterns and behaviours, will enable listeners to help notice if they have their own unhelpful beliefs.  The mission is to help to guide audiences to shift their mindsets and thinking in ways which are conducive to self-love, and building healthy relationships with their body image and food.  Anyone struggling with any of the topics in this episode, please find the resources below:  Text SHOUT to 85258 https://giveusashout.org/ [https://giveusashout.org/] BEAT Eating Disorders https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/ [https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/] MIND Treatment and Support for eating disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/ [https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/]

2. The Anti-Bullsh*t Toolkit: Learning to be online and how to love your body.

I’m calling BOLL**KS!!! And you should too.  In this episode, Eloise Viola focuses on the solution. By speaking to experts in the field, Eloise explores strategies, ideas and insights into how we can rebuild our relationship with our body image and how we look. What can we actually do to help build a toolbox of resilience so that we can protect our self-esteem (and apple pay) when we’re online, but also offline: how can we learn to accept and maybe even learn to love ourselves and our bodies?  Songs in this episode:  You can find Eloise Viola’s album Glasshouse here: https://onerpm.link/Glasshouse-Eloise-Viola [https://onerpm.link/Glasshouse-Eloise-Viola] SIGN UP TO ELOISE VIOLA'S MAILING LIST for further resources and conversation about topics discussed in these episodes here: www.eloiseviola.com [http://www.eloiseviola.com/] All music owned by Eloise Viola.    Other resources:  DISCLAIMER: This podcast discusses sensitive topics including eating disorders and mental health, including detailed descriptions and autobiographical accounts of disordered eating which may be triggering to listeners.  The intention of this project is to discuss solutions and strategies about how to overcome such issues, which is why, after much thought and deliberation, the decision was made to include these. The hope is that being transparent and open about these thought patterns and behaviours, will enable listeners to help notice if they have their own unhelpful beliefs.  The mission is to help to guide audiences to shift their mindsets and thinking in ways which are conducive to self-love, and building healthy relationships with their body image and food.  Anyone struggling with any of the topics in this episode, please find the resources below:  Text SHOUT to 85258 https://giveusashout.org/ [https://giveusashout.org/] BEAT Eating Disorders https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/ [https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/] MIND Treatment and Support for eating disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/ [https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/]

1. No one is born hating their body: the social media problem.

I’m 29. I first learnt to hate my body because of trashy magazines focusing on celebrities ‘orange peel’, airbrushing, Instagram’s heavily edited photos and my lack of thigh gap. But now it’s changed. The algorithms now promote video content and we’re being taught to hate ourselves because of a whole new plethora of unachievable standards: abs, face balancing, glass skin etc.; each week a new trend.  Eloise Viola speaks to experts in the field including an eating disorder specialist, dietician and celebrity red carpet stylist to really define what the problem is, so that we can learn how to combat it, rather than put down our phones after scrolling and decide we’re dropping all our savings on a lip flip and fat freezing.  Songs in this episode:  You can find Eloise Viola’s album Glasshouse here: https://onerpm.link/Glasshouse-Eloise-Viola [https://onerpm.link/Glasshouse-Eloise-Viola] SIGN UP TO ELOISE VIOLA'S MAILING LIST for further resources and conversation about topics discussed in these episodes here: www.eloiseviola.com [http://www.eloiseviola.com/] All music owned by Eloise Viola.    Other resources:  DISCLAIMER: This podcast discusses sensitive topics including eating disorders and mental health, including detailed descriptions and autobiographical accounts of disordered eating which may be triggering to listeners.  The intention of this project is to discuss solutions and strategies about how to overcome such issues, which is why, after much thought and deliberation, the decision was made to include these. The hope is that being transparent and open about these thought patterns and behaviours, will enable listeners to help notice if they have their own unhelpful beliefs.  The mission is to help to guide audiences to shift their mindsets and thinking in ways which are conducive to self-love, and building healthy relationships with their body image and food.  Anyone struggling with any of the topics in this episode, please find the resources below:  Text SHOUT to 85258 https://giveusashout.org/ [https://giveusashout.org/] BEAT Eating Disorders https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/ [https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/] MIND Treatment and Support for eating disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/ [https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/]