3 Free Things You Can Start Today That Will Actually Change Your Life

Weekly GLIMPSE Guide - Sunday Snack for your Soul - Face Fears, Open Heart, Connection, Beware of Extreme Individulaism

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Welcome to This Week’s GLIMPSE Guide What if the healing you’ve been waiting for isn’t found in isolation — but in connection? This week on the Weekly GLIMPSE Guide: A Sunday Snack for Your Soul, we’re diving into one of the most quietly powerful energies of the season: healing and openness. Whether that means healing old wounds, releasing fears you didn’t even know you were carrying, or repairing a relationship that’s been sitting on the back burner — this week is your invitation to open up. We also talk about something that came up in church this Sunday that I haven’t been able to stop thinking about: extreme individualism, and how in a world obsessed with self-optimization, we’ve slowly drifted away from the one thing that actually makes us feel whole — each other. Plus, I share a story about a fallen tree branch, some incredible neighbors, and the kind of unexpected community moment that reminds you what life is really about. And we close with a beautiful poem — Instructions Before Visiting Earth by James McCrae — that I think is going to stay with you all week. What You’ll Learn in This Episode •Why healing and openness are the dominant energies this week — and how to work with them •What extreme individualism is and why it might be quietly draining your joy •How hidden fears drive more of our behavior than we realize (the yelling-at-your-kids example will hit home) •Why Monday and Tuesday are your power days this week — and exactly what to do with them •How to practice radical non-judgment with the people who make it hardest •A guided box breathing practice to help you arrive and receive •A full reading of Instructions Before Visiting Earth by James McCrae Episode Timestamps [0:00] — Welcome & this week’s energy: healing, openness, and what it means to really show up [2:00] — Extreme individualism: what the sermon sparked and why community matters more than we think [5:00] — Uncovering hidden fears — the ones you didn’t know were running the show [8:30] — Power days! Why Monday and Tuesday are the days to take action this week [10:00] — The fallen tree branch story: a real-life moment of community and grace [13:00] — Box breathing practice: settle in and arrive [17:00] — Poem reading: Instructions Before Visiting Earth by James McCrae [21:00] — Your weekly challenge + closing encouragement Key Takeaways 🌿 This Week’s Energy: Healing + Openness Last week was about looking inward. This week we take action. The energy supports: •Healing yourself and healing old wounds •Being open to perspectives different from your own •Reevaluating how you relate to yourself and to others •Exploring new hobbies, wellness practices, or creative outlets that bring joy and clarity 🧠 Watch Out for Extreme Individualism There’s a fine line between knowing your worth and living like you’re the only one who matters. This week, notice if you’ve slipped into the mindset of my opinion is the only one that matters or I’m here to make myself happy — and gently course-correct back toward community. Desires are beautiful. But the sweetest version of them? Healthy, and for the good of all. 😨 Your Hidden Fears Are Talking — Are You Listening? Fear shows up in sneaky ways. It’s in the sharp tone with your kid. The pulled-back energy with a friend. The walls that go up when you’re about to be seen. This week’s energy is a gentle nudge to identify one fear you’ve been living out — and take one step toward facing it. 📅 Power Days: Monday + Tuesday Circle them. These are your highest-impact days for: •Reaching out to someone you need to reconnect or repair things with •Practicing radical non-judgment — with others, and especially with yourself •Making a new connection or saying yes to something that feels outside your comfort zone What you do Monday and Tuesday sets the tone for the next 30 days of the moon cycle. 🍃 The Neighbor Story — Community Is the Point A storm. A fallen tree branch. A neighbor who climbed on the roof without being asked. That’s what neighbors are for. Sometimes the most healing thing we can do is let people show up for us — without guilt, without rushing to repay it, without making it complicated. Just: receive it. Say thank you. And pass it on. Your Weekly Challenge Before next Sunday, commit to these three things: 1.Look inward. Is there a fear you’ve been avoiding or living out unconsciously? Name it — even just to yourself. 2.Be non-judgmental with one person who makes it genuinely hard. (Yes, that person.) 3.Make a move toward connection. Reach out. Repair something. Show up. Let someone show up for you. Resources & Links Mentioned •🎙️ The GLIMPSE Method Podcast — [link] •🌐 The GLIMPSE Collective on Skool — [link] •📖 Instructions Before Visiting Earth by James McCrae — [link to poem] •💌 Subscribe to the Weekly GLIMPSE Newsletter — [link] Ready to Go Deeper? If this episode stirred something in you, you’re exactly who the GLIMPSE Collective was built for. It’s a community for women who know there’s more — more joy, more connection, more life — and who are ready to go get it. 🌟 [Join the GLIMPSE Collective on Skool →] And if this episode resonated, share it with one person who needs to hear it this week. That is the work.

Breathwork, Soul & Stillness: What It Really Means to Get Quiet and Look Inside

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] In a world that never stops moving, getting quiet might be the most radical thing you can do. In this episode, host Megan gets honest about something she still struggles with — sitting with herself, turning down the noise of the outside world, and actually listening to what’s going on inside. Whether you’re spiritually curious, nervous-system aware, or just exhausted from being busy all the time, this episode is your permission slip to slow down. Tied to the weekly Glimpse Guide — your Sunday snack for your soul — this conversation breaks down what “getting quiet” actually means, why it’s so uncomfortable, and six practical tools you can start using this week. ⏱️ Timestamps [00:00] — Welcome & why Megan is talking about this now [01:30] — What “getting quiet” actually means (hint: it’s not an empty mind) [04:00] — The two layers: nervous system science + spiritual stillness [07:00] — Why we’re addicted to distraction & busyness as a badge of honor [10:30] — What you might actually find when you sit with yourself [15:00] — 6 practical ways to practice stillness this week [21:00] — The “manifest island” (yes, really — and Spike approves) [24:00] — Weekly challenge + closing encouragement Note: Update timestamps after final edit in Buzzsprout. 🔑 Key Takeaways •Getting quiet isn’t about an empty mind. It’s about turning the volume down on the outside so you can hear what’s happening inside. •Your nervous system needs stillness to access clarity. You literally cannot hear yourself when you’re in survival mode. •Discomfort in the quiet is information. What you’re avoiding when you avoid stillness is worth paying attention to. •The divine speaks in the quiet. Whether you call it God, the universe, or your inner knowing — that still small voice needs space to be heard. •Joy is your birthright. Stillness is how you remember that. 📖 Episode Highlights What Does “Getting Quiet” Really Mean? It doesn’t mean sitting perfectly still with a blank mind. As Megan puts it, it’s about “quieting the outside so you can hear what’s going on inside.” There are two layers — the practical (your nervous system literally needs stillness to think clearly) and the spiritual (this is where divine guidance shows up). Why It’s So Hard We are addicted to distraction. Phones, noise, packed schedules — and busyness has become a badge of honor. Sitting with yourself feels uncomfortable. But that discomfort? It’s actually good information. Even the most self-aware, spiritually grounded people struggle with this. You’re not broken — it’s just hard. What You Might Find In There This is the good stuff. Grief you haven’t processed. Joy you forgot you had. Clarity on a decision you’ve been overthinking. Your actual desires — not the ones you’ve been performing for other people. Downloads, ideas, nudges. And a deep reminder that you are worthy of love, worthy of your desires, and worthy of this time. 6 Ways to Practice Stillness This Week 1.Breathwork — 3–5 minutes of box breathing creates an instant window of stillness 2.Morning journaling — write before your brain gets loud; no filter, no editing 3.Silent walk — no headphones, no phone; just you and the world around you 4.The manifest island — walk without distraction and see what downloads come (Megan’s personal favorite) 5.Sit with a question — put something on the table and just wait for the answer 6.Prayer or intentional stillness — “Hey God, universe — I’m here. What do you want me to see today?” 🎯 This Week’s Challenge Pick one of the six tools above. Give yourself ten minutes. Then come find Megan on Instagram and tell her what happened — what did you hear? What showed up? She genuinely wants to know. 📣 Call to Action ✨ Loved this episode? Leave a review — it helps more amazing queens find the show. 🎧 New here? Listen to the episode right before this one — it’s the Glimpse Guide, a 10-minute breathwork session to ease you into stillness. 📖 Every Sunday, Megan drops a new Glimpse Guide — your weekly Sunday snack for your soul. Don’t miss it. 🌐 Join the community: Find Megan and The GLIMPSE Collective at https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] Keywords: getting quiet, how to sit with yourself, stillness practice, nervous system regulation, spiritual growth, breathwork for beginners, morning routine for women, manifestation, soul care, divine guidance, personal transformation, GLIMPSE Method podcast •Box breathing / breathwork (3–5 minutes) •Morning journaling / brain dump •Silent walk (no headphones, no phone) •The “manifest island” — walking without distraction •Sitting with a question •Prayer or intentional stillness •The Glimpse Guide — Sunday snack for your soul Connect with Megan: •Instagram: @megsuz •Community: The GLIMPSE Collective on Skool •Website: glimpselove.com

The Weekly GLIMPSE Guide - Sunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul AlignmentSunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul Alignment

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Sunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul AlignmentSunday Glimpse Report | 10-Minute Breathwork Session for Manifestation & Soul Alignment Start your week with intention. In this Sunday Glimpse Report, certified breathwork facilitator Megan guides you through a 10-minute active breathwork session designed to help you slow down, turn inward, and reconnect with what your soul is truly calling forward. This week’s energy is all about conscious manifestation — not just chasing what you think you want, but getting quiet enough to hear what you actually desire at a soul level. Whether you’re manifesting a new chapter, a dream, or simply more peace, this session invites you to check in before you call anything forward. In this session you’ll: •Drop into a calm, grounded state through cleansing breathwork •Tune into the energy of the week with intentional, active breath •Align your desires with your highest self •Create space for clarity, stillness, and inner wisdom Perfect for: manifesting, morning routines, spiritual wellness, stress relief, nervous system regulation, and weekly reset rituals. 🎙️ Hosted by Megan | The GLIMPSE Method ✨ Sit, lie down, and breathe — transformation starts here. Start your week with intention. In this Sunday Glimpse Report, certified breathwork facilitator Megan guides you through a 10-minute active breathwork session designed to help you slow down, turn inward, and reconnect with what your soul is truly calling forward. This week’s energy is all about conscious manifestation — not just chasing what you think you want, but getting quiet enough to hear what you actually desire at a soul level. Whether you’re manifesting a new chapter, a dream, or simply more peace, this session invites you to check in before you call anything forward. In this session you’ll: •Drop into a calm, grounded state through cleansing breathwork •Tune into the energy of the week with intentional, active breath •Align your desires with your highest self •Create space for clarity, stillness, and inner wisdom Perfect for: manifesting, morning routines, spiritual wellness, stress relief, nervous system regulation, and weekly reset rituals. 🎙️ Hosted by Megan | The GLIMPSE Method ✨ Sit, lie down, and breathe — transformation starts here.

Romanticize your life live breathwork

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Link to The GLIMPSE COLLECTIVE https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about]

3 Free Things You Can Start Today That Will Actually Change Your Life

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] Glimpselove.com Join my SKOOL https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] What if three completely free habits could genuinely shift your mood, your mindset, and the quality of your life — starting today? No expensive programs, no complicated systems. Just three simple practices that work. In this episode, Megan walks you through her go-to trio: a daily gratitude practice, the power of positive affirmations (including a game-changing twist most people skip), and getting outside in nature for just ten minutes a day. She kicks things off with a live 90-Second Glimpse of Gratitude — yes, right there in the episode — so you can feel the shift before she even explains it. Why gratitude every morning (before your feet even hit the floor) rewires how you see your day •How The Magic by Rhonda Byrne built Megan’s gratitude practice into something that just runs on autopilot •The honest story about discovering she’d been living through the lens of “I don’t matter” — and the affirmation that’s changing that •Six research-backed ways positive affirmations actually improve your life (stress, health, academics, rumination — all of it) •Why recording your affirmation in your own voice and playing it back is the most powerful version of this practice •How leading her own recorded breathwork sessions accidentally became one of her most healing tools •Spike the dog, the dog park, and why nature walks are where the best ideas live •The grounding practice that costs nothing: bare feet in the grass, hand on a tree, ten minutes outside