Understanding Vulnerability

Importance of Being Alone & Finding Yourself

In this episode, I define examples of what it means to be alone and how finding yourself opens you up to new experiences, making friends, and defining your journey. So, how does this lead into this week's topic of the importance of being alone and learning to know who you are? First, it’s imperative because we find ourselves when we are alone, truly alone, with our thoughts, wishes, hopes, and endeavors.

Stop Worrying About How Life Looks & Start Focusing on How It Feels; Understanding Capability

A deep dive into understanding just why we share things on our social media accounts and identifying the reasons for doing so. Does that affect our response? Does it mean we understand our capabilities? Is there a connection between realizing our feelings at a particular moment, and does our capacity mean its okay to step away?

Eight Subconscious Behaviors That Keep You From Living Your Life

I sit down with my family to discuss some of Brianna Wiest's 8 examples of how we allow our subconscious behaviors to negativly impact our abiltity to live our lives to their fullest potential while being happy.

Understanding Vulnerability

Have you read Brene Brown's book, Daring Greatly? Because I have, and this weeks episode takes a deep dive into my understanding of what defines vulnerability and how vital it is to recognize ones vulnerability in order to Glow2It! Are you showing up to play the game or sitting on the sideline?

GLOW2IT Introduction

It's my first Podcast! Welcome to GLOW2IT! Check out a little but about what this Podcast is all about, why it was created, and where I hope to see it in the future!