Decoding the Gluten Challenge: When and Why to Reintroduce Gluten with Registered Dietitian Erin Kenny

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In this episode of Gluten-Free Unwrapped, Jenny sits down with registered dietitian and celiac disease expert Erin Kenny, founder of The Celiac Space, to tackle one of the most confusing topics in the gluten-free world: The Gluten Challenge. If you've already gone gluten-free but never received a definitive celiac disease diagnosis, should you start eating gluten again for testing? How much gluten is required? For how long? And is a Gluten Challenge always necessary? Erin breaks down the latest recommendations, explains who should and shouldn't consider a Gluten Challenge, and shares practical guidance for navigating the diagnostic process. Jenny and Erin also discuss the story of a well-known gluten-free influencer who spent years believing he had celiac disease, only to discover through genetic testing that celiac was unlikely. His experience highlights the importance of getting the right testing and understanding what a diagnosis can—and cannot—tell you. Whether you're newly gluten-free, questioning a past diagnosis, or trying to help a loved one navigate testing, this episode will help you better understand the path to answers. What You'll Learn: * What a Gluten Challenge is and why it may be necessary * Who should consider a Gluten Challenge—and who may not need one * How much gluten is required for accurate testing * The role of genetic testing in ruling celiac disease in or out * What to do if you can't tolerate eating gluten again * Common misconceptions about celiac disease diagnosis * How to advocate for yourself during the testing process Chapters 00:00 Understanding the Gluten Challenge 10:37 Erin's Personal Journey with Celiac Disease 20:30 The Role of Genetic Testing 22:56 Exploring Non-Celiac Gluten Sensitivity 30:31 The Value of a Definitive Diagnosis Connect with Erin Kenny * The Celiac Space website [https://theceliacspace.com/] * The Celiac Space Instagram [https://www.instagram.com/the_celiac_space/] Connect with Jenny Finke (host) Instagram (@goodforyouglutenfree) [https://www.instagram.com/goodforyouglutenfree] Subscribe to her weekly newsletter [https://welcome.goodforyouglutenfree.com/] LinkedIn [https://www.linkedin.com/in/jenniferfinke/] Instagram (@lovemeglutenfree) [https://www.instagram.com/goodforyouglutenfree] and Facebook (@lovemeglutenfreebox) [https://www.facebook.com/lovemeglutenfreebox] Order a Love Me Gluten Free subscription box [https://www.lovemeglutenfree.com]

From Farm Roots to Clean Snacks: The Story Behind Wild Zora with Founder Zora Tabin

What happens when a childhood rooted in farming, homemade food, and simple ingredients meets the modern need for clean, portable snacks? In this episode of Gluten-Free Unwrapped, Jenny sits down with Zora Tabin, founder of Wild Zora, to talk about her incredible journey from growing up in communist-era Czechoslovakia to building one of the most trusted clean snack brands in the gluten-free space. Zora shares how her family’s connection to farming, whole foods, and using every part of the animal shaped the way she thinks about food today. She opens up about moving to the US and eventually launching Wild Zora from her Colorado kitchen after struggling to find truly healthy, protein-packed snacks for her family. Jenny and Zora also dive into: * Why clean ingredients matter more than ever * The truth about “natural flavors” * How Wild Zora pioneered protein-forward snacks before the trend exploded * The realities of building a self-manufacturing food business * Why so many gluten-free consumers rely on portable meals and snacks * The growing interest in organ meats, freeze-dried foods, and regenerative agriculture Whether you’re gluten-free, ingredient-conscious, or simply curious about how thoughtful food brands are built, this episode is packed with insight, honesty, and inspiration. Connect with Wild Zora Website: wildzora.com [https://wildzora.com/] Instagram: @wildzorafoods [https://www.instagram.com/wildzorafoods/] Facebook: @Wild Zora Foods [https://www.facebook.com/wildzorafoods/] Linkedin: @Wild Zora Foods [https://www.linkedin.com/company/wild-zora/] Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) [https://www.instagram.com/lovemeglutenfree/] and Facebook (@lovemeglutenfreebox) [https://www.facebook.com/lovemeglutenfreebox]. Follow Jenny's founder content on Instagram at @goodforyouglutenfree [https://www.instagram.com/goodforyouglutenfree/] and subscribe to her newsletter at welcome.goodforyouglutenfree.com [https://welcome.goodforyouglutenfree.com/]. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ [https://www.linkedin.com/in/jenniferfinke/] Order a Love Me Gluten Free subscription box at lovemeglutenfree.com [http://lovemeglutenfree.com] Chapters 00:00 Introduction to Zora Tabin and Wild Zora 02:01 Zora's Background and Connection to Food 04:29 Journey to the U.S. and Colorado 08:07 Inception of Wild Zora: The Business Idea 10:47 The Clean Eating Movement and Family Needs 12:44 Challenges in Sourcing Ingredients 15:39 Feedback and Growth in Farmers Markets 17:13 Transitioning to Retail and Post-COVID Strategy 20:38 Partnership with Josh and Self-Manufacturing 22:58 Building a Brand with Personal Touch 26:01 Navigating Challenges Post-COVID 29:24 Innovations in Freeze-Drying Technology 32:15 Catering to Diverse Dietary Needs 36:21 Maintaining Creative Freedom in Business 39:06 Connecting with the Community through Quality Products

13 de may de 202635 min

Decoding the Gluten Challenge: When and Why to Reintroduce Gluten with Registered Dietitian Erin Kenny

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