Enough for Me Song

No Manuel for This

I wrote this for all the mothers out there who struggle just being a mom. No one prepares us; there is no Manual, it is a learning curve each day.

Because of You

I wrote this for my parents

Enough for Me Song

I wrote this song about my life as a child until now

Teen Mental Health

Kelsey Schiltz I am a licensed independent mental health practitioner and certified master social worker (LICSW for short!). I received my B.S. in psychology from Emporia State University, where I was a collegiate basketball player. After working in the field for two years, I returned to the classroom and earned my master's in social work from the University of Nebraska-Omaha. I have worked in a variety of settings, including a children and family therapist at a local non-profit, and served as a school social worker for LPS before opening my private practice. Currently, I work with individual clients including older teens, college-aged students, and adults. I am a Christian counselor, and I am trained in EMDR therapy and Ego State therapy. Continuing education is an important aspect of my growth as a clinician, and I enjoy integrating this into my practice.   https://www.hamiltonelements.com/kelseyschiltz “This episode is for educational purposes only and does not replace professional mental health care. If you or someone you love is in immediate danger, please contact your local emergency number or the Suicide & Crisis Lifeline at 988.”

"The Checkup That Saved My Life: A Prostate Cancer Survivor's Story"

The Checkup That Saved My Life: A Prostate Cancer Survivor’s Story   In this powerful episode of Go Ask A Nurse, host AnnaMarie, RN-MSN, sits down with Lincoln, Nebraska native, motivational speaker, and cancer survivor Aaron Davis to discuss his personal journey through prostate cancer—from the first warning signs to diagnosis, treatment, and ultimately remission.   Aaron shares how a routine health concern turned into a life-changing moment that many men face but few openly talk about. Through honesty, humor, and resilience, he explains how maintaining a positive mindset and strong attitude helped him navigate one of the most challenging seasons of his life.   Prostate cancer is one of the most common cancers affecting men, yet many delay screenings or ignore symptoms due to fear, stigma, or lack of awareness. In this episode, we break down why early detection matters, what men should watch for, and how a simple blood test could save a life.   Together, AnnaMarie and Aaron discuss: • The early symptoms and warning signs of prostate cancer • The importance of PSA screenings and regular check-ups • What it feels like to hear the words “You have cancer” • The emotional and mental side of a cancer diagnosis • Treatment, recovery, and life after remission • Why men must take ownership of their health • How attitude, faith, and support systems can impact healing   Aaron’s mission today is simple: encourage men to take their health seriously and not wait until it’s too late. His story is not just about cancer—it’s about courage, perspective, and the power of a positive attitude.   Whether you are a man approaching screening age, someone supporting a loved one through cancer, or simply looking to learn more about men’s health, this episode offers insight, inspiration, and practical information that could help save lives.   At Go Ask A Nurse, we believe education empowers patients and families to make informed health decisions. Because when it comes to your health — asking questions can save your life.