The Alchemy of Slow: Unlocking Deep Flavor One Simmer at a Time with Chef Blackwell

Boost Multilingual Learner Support with Practical Strategies for Every Teacher

In this episode, Dr. Donita Grissom returns to the show --- to share insights from her newly released book, The Boost Playbook, a resource designed for educators to enhance engagement and support for multilingual learners across any grade and subject. She discusses how AI can be a powerful tool to level texts, the importance of self-care, and practical ways to meet increasingly diverse student needs without burnout. Key Topics: * The origin and purpose of The Boost Playbook as a user-friendly, video-themed resource for K-12 teachers * How AI prompts can help level texts for multilingual and struggling learners * Strategies to scaffold content, vocabulary, and comprehension to meet students at their proficiency levels * The significance of teacher self-care in implementing new strategies effectively * Practical classroom applications and workshops for integrating the Boost Playbook into teacher practices * The importance of gradual implementation and building routines for sustainable growth * The role of schools and districts in adopting innovative tools to improve learning outcomes * Dr. Grissom's journey from classrooms to university, emphasizing experiential learning and real-world relevance * Future plans for integrating the strategies into teacher prep programs and ongoing professional development Timestamps: 00:00 - Introduction to Dr. Donita Grissom and her work supporting multilingual learners 02:20 - The impact of her recent book and ongoing projects 04:47 - Personal routine shifts: prioritizing self-care for sustained teaching effectiveness 09:33 - How The Boost Playbook was born from years of classroom experience and AI innovation 10:08 - Using AI prompts to level texts for different proficiency levels 14:43 - Practical classroom strategies for scaffolded instruction using the Boost moves 16:38 - How teachers can level texts efficiently with AI tools 22:20 - Addressing the needs of diverse learners and integrating content standards 24:16 - Ways to adopt and implement The Boost Playbook at institutional and district levels 26:48 - Future plans for teacher training, university integration, and supporting educator growth 28:11 - Encouraging teachers to embrace AI for efficiency and student success 29:41 - Final thoughts: Supporting teachers and students through strategic, sustainable practicesResources & Links: * The Boost Playbook: How to Engage and Support Multilingual Learners in Any Classroom [https://www.amazon.com/BOOST-Playbook-Multilingual-Learners-Classroom/dp/1965438113/ref=sr_1_1?crid=2PSWZTQFEJUP0&dib=eyJ2IjoiMSJ9.o0Gb_4Vfo5VsV71eLZ88FduZinWkLnvPHyk-AZnRA-QLjyaaNLTttjti9hYk2zIC5wb2iOqo3wRQpKAjpNYx1ZerMrgyhX9Pl_OQzwguT8qe_AK9q1mAO6jJ-1Y54NRKrn2og-kiRNrH1vbu_ytI7nCmgpw9k9oR4K7K_QjWmD8rLTn43M7vQHY2Dc44x2rJu9_Z3aXKZtnZC0yeHpdxPZAgEmgNFW3mNYfEcbBOto8.wZtQfOGeszKdKGtee94LBhuVXFN43CbVU_dukkNOR4w&dib_tag=se&keywords=boost+playbook&qid=1780675032&sprefix=boost+playbook%2Caps%2C177&sr=8-1] ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. To Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com [http://www.coachingwithkendrachapman.com] 📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] 📘 Facebook: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] 🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] 💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman [http://www.linkedin.com/in/kendra-weber-chapman] ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/ [https://coachingwithkendrachapman.substack.com/] 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ [https://www.coachingwithkendrachapman.com/episodes/] Various platforms: https://sites.libsyn.com/505653/links [https://sites.libsyn.com/505653/links] ===================== 🌟 Connect with our Guest: Dr. Donita Grissom 🌐 Website: https://www.bestquesters.net/ [https://www.bestquesters.net/] 📸 Instagram: https://www.instagram.com/donitagrissom/ [https://www.instagram.com/donitagrissom/] https://www.instagram.com/best_questers/ [https://www.instagram.com/best_questers/] 📘 Facebook: https://www.facebook.com/profile.php?id=61571388047420 [https://www.facebook.com/profile.php?id=61571388047420] 🎥 YouTube: https://www.youtube.com/@bestquesters/featured [https://www.youtube.com/@bestquesters/featured] 💼 LinkedIn: https://www.linkedin.com/in/donita-grissom-b3483333/ [https://www.linkedin.com/in/donita-grissom-b3483333/] ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Embracing Creative Strategies for Mindful Living and Focus

Discover practical ways to slow down in a hectic world, fostering clarity, confidence, and deeper connection with yourself and others. This episode explores the intersection of mindfulness, creativity, and intentional living—showcasing tools to help you go slow to go fast. Main Topics: * The power of mindful self-care practices like journaling, breath work, and mindful art * Strategies to combat distraction and develop sustainable focus through awareness and intentionality * The importance of understanding core cravings (security, identity, independence, significance, innocence) and aligning with your true self * How solitude can foster creativity, insight, and self-connection without leading to loneliness * Building calm confidence as a practice that can be cultivated over time through awareness and small shifts Timestamps: * 00:00 - Introduction to going slow to go fast and its importance * 00:24 - Cynthia Hauk shares her mindful creative practices for self-care * 01:33 - The significance of integrating art, breathwork, and journaling into daily routines * 02:50 - Practical mindful activities for busy professionals (breath doodles, neurographic art) * 04:00 - The impact of creative practices on stress, health, and focus * 05:11 - Understanding the core cravings of the soul for lasting fulfillment * 06:23 - Strategies to notice and address inner critical voices * 07:45 - The role of solitude in understanding oneself and cultivating creativity * 09:09 - How childhood experiences shape our pursuit of meaning and connection * 10:00 - Developing focus by understanding personal patterns and environmental influences * 11:47 - The significance of patience and self-compassion in practicing mindfulness * 13:34 - Balancing community and solitude for emotional and spiritual growth * 15:00 - The importance of naming and understanding core emotional cravings * 16:00 - Practical steps for addressing life's challenges with calm confidence * 18:19 - Tools for managing emotions and release during stressful or triggering moments * 20:26 - The transformational power of understanding the five cravings * 22:59 - Building a sustainable self-care toolbox with flexible art and mindfulness practices * 25:29 - The impact of creativity and art on mental health, especially during and after crises * 30:23 - How to integrate small, manageable mindful art practices into daily life * 34:27 - The importance of ongoing practice for long-term health and well-being * 36:36 - Creating accessible art spaces and routines at home * 38:23 - The foundation of calm confidence through awareness and self-understanding * 42:23 - Recognizing and addressing the blend of core cravings in relationships * 43:58 - Introducing the book The Magnetic Heart of God and other resources * 45:20 - Final thoughts: the power of slowing down to build a resilient, confident self Resources & Links: * The Artist's Way by Julia Cameron [https://www.amazon.com/The-Artists-Way-Aspiring-Artists/dp/0143129252] * Mindful Creative Muse - Free Workbook [https://www.mindfulcreativemuse.com/resources] * Insight Timer - Guided Meditations [https://insighttimer.com/] ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com [http://www.coachingwithkendrachapman.com] 📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] 📘 Facebook: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] 🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] 💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman [http://www.linkedin.com/in/kendra-weber-chapman] ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/ [https://coachingwithkendrachapman.substack.com/] 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ [https://www.coachingwithkendrachapman.com/episodes/] Various platforms: https://sites.libsyn.com/505653/links [https://sites.libsyn.com/505653/links] ===================== 🌟 Connect with our Guest: Cynthia Hauk 🌐 Website: https://mindfulcreativemuse.com/ [https://mindfulcreativemuse.com/] 📸 Instagram: https://www.instagram.com/mindfulcreativemuse [https://www.instagram.com/mindfulcreativemuse] 📘 Facebook: https://www.facebook.com/mindfulcreativemuse [https://www.facebook.com/mindfulcreativemuse] 🎥 YouTube: https://www.youtube.com/c/mindfulcreativemuse [https://www.youtube.com/c/mindfulcreativemuse] 💼 LinkedIn: https://www.linkedin.com/in/cynthiahauk/ [https://www.linkedin.com/in/cynthiahauk/] ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Co-Creating Your Career Path: How to Design Work You Love with Jossie Haines

Josie Haines shares her journey of embracing a slow and sustainable approach to work and life, emphasizing the importance of awareness, intentionality, and coaching in achieving long-term well-being and productivity. Discover practical strategies to prevent burnout, foster psychological safety, and design a career and life aligned with your values. Key topics The philosophy of going slow to go fast Recognizing and preventing burnout The impact of tech industry culture on well-being The importance of intentionality and awareness in work The role of coaching in leadership and personal growth Chapters (timestamps) 00:00 Introduction and Josie's Philosophy of Going Slow to Go Fast 01:07 Josie's Personal Journey Through Burnout and Recovery 02:54 The Impact of Caregiving and Career on Well-being 04:08 Burnout at Apple and the Power of Slowing Down 05:21 Awareness as the First Step to Self-Care 06:34 Research on Productivity and Work Hours 08:11 The Importance of Intentionality and Habit Formation 09:48 Women in Tech and Work Culture Expectations 11:57 The Cost of Overworking and the 9-9-6 Culture 14:33 Measuring Productivity in Knowledge Work 16:09 Psychological Safety and Deep Work 18:04 The Hidden Costs of Burnout and Turnover 21:24 Creating Sustainable Work Environments 23:20 Navigating Uncertainty and Change in the Workplace 24:59 The Power of Coaching and External Support 28:25 Aligning Work with Personal Values and Life Design 32:07 The Role of Leadership in Valuing Well-being 42:06 Long-term Thinking and Sustainable Success 43:10 Practical Tools for Self-Management and Productivity 44:12 Closing Remarks and Resources for Further Support Resources mentioned Cal Newport's book 'Slow Productivity' - https://www.amazon.com/s?k=Cal+Newport+Slow+Productivity [https://www.amazon.com/s?k=Cal+Newport+Slow+Productivity] Headspace meditation app - https://www.headspace.com [https://www.headspace.com] ============================ 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with me, Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com [http://www.coachingwithkendrachapman.com] 📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] 📘 Facebook: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] 🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] 💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman [http://www.linkedin.com/in/kendra-weber-chapman] ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/ [https://coachingwithkendrachapman.substack.com/] 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ [https://www.coachingwithkendrachapman.com/episodes/] Various platforms: https://sites.libsyn.com/505653/links [https://sites.libsyn.com/505653/links] ===================== 🌟 Connect with our Guest: Jossie Haines 🌐 Website: https://jossiehaines.com/ [https://jossiehaines.com/] 💼 LinkedIn: https://www.linkedin.com/in/jossiemann/ [https://www.linkedin.com/in/jossiemann/] ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

Overcoming Dyslexia and Building Confidence with Russell Van Brocklin

Explore proven strategies to support children with dyslexia, emphasizing how neurodiverse learners can excel with the right approach. Russell Van Brocklin shares his personal journey, neuroscience insights, and practical tools to transform frustration into confidence for students, parents, and teachers alike. In This Episode: * Russell's personal story overcoming severe dyslexia and how it shaped his teaching approach * The neuroscience behind dyslexia: brain activity differences and how to leverage this in teaching * Structured literacy techniques focused on word analysis and articulation, tailored for older students * Practical examples of working with children on reading, writing, and vocabulary development * The significance of focusing on a child's special interests to boost motivation and learning outcomes * How to implement effective interventions quickly, even for older students * The impact of mastery in research and writing on long-term confidence and employability * The role of AI in accelerating learning and research skills in educational settings * Addressing common misconceptions: dyslexia is a processing, not just a reading, issue Timestamps: 00:00 - Introduction to the podcast and today's focus on dyslexia 00:22 - Russell Van Brocklin's background and mission 01:08 - How Russell's personal experience informs his methods 01:52 - The importance of neuroscience in understanding dyslexia 02:19 - Russell's unique approach derived from overcoming his own challenges 03:36 - Challenges faced in traditional learning environments 04:03 - The power of focus and neuroscience in effective teaching 05:22 - Case study: teaching reading and writing through neuro-based strategies 06:41 - Outcomes of intensive, focused intervention programs 07:29 - Resources from top research in the field: "Overcoming Dyslexia" from Yale 08:17 - Brain activity differences and their educational implications 09:02 - Teaching strategies for specific language skills and practical exercises 10:07 - How to help children add grammatical elements like plural 's' 11:07 - The importance of spelling and practice in mastery 12:05 - The role of concentration and deliberate practice 13:04 - Connecting neuroscience with everyday classroom strategies 14:12 - Correcting spelling and grammatical mistakes effectively 15:07 - The advantages of intensive, targeted interventions over traditional methods 16:09 - The power of motivation and how to sustain it in learning 17:06 - Using engaging materials like Disney to develop vocabulary and reading skills 18:12 - Strategies for vocabulary mastery and long-term retention 19:23 - Transformation stories: from struggling to reading at or above grade level 20:21 - The impact of focused intervention on real-world employability 21:17 - Addressing organizational and ideation challenges in dyslexic learners 22:43 - Teaching dyslexic students to think linearly via writing and questioning 23:37 - How confidence develops through mastery and research skills 24:12 - Moving from frustration to confidence: success stories 25:38 - The craft of research applied to literacy and problem solving 26:34 - Embracing artificial intelligence as a tool to accelerate learning 27:29 - Real-world examples of AI boosting productivity and problem solving 28:23 - How to teach students to find and follow patterns 29:16 - Making education relevant: from general to specific and back 30:30 - The importance of parents and teachers collaborating actively 31:17 - Motivating students through tailored goals and interest-driven learning 32:30 - The upcoming book and future plans for dissemination of strategies 33:19 - Significance of addressing the core issue: neurodevelopment and processing skills 34:27 - Reframing dyslexia as an advantage, not just a reading disorder 35:39 - Demonstrating the power of dense, complex reading with focus and training 37:54 - Using real-life examples to illustrate teaching success 39:19 - The analogy of sports and foundational skills in education 41:14 - Classroom practices that hinder learning when misaligned with neurodiverse needs 42:54 - Addressing behavioral issues with strategic motivation 44:07 - Example of using unconventional methods to teach responsibility and task completion 45:41 - The role of parent involvement in reinforcing learning 47:19 - Success stories of motivated students overturning initial deficits 48:17 - What's next: the outline for upcoming detailed strategies and implementation tips 50:16 - How to contact Russell and access additional resources 51:15 - Closing remarks: empowering families and educators to embrace effective change ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com [http://www.coachingwithkendrachapman.com] 📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] 📘 Facebook: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] 🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] 💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman [http://www.linkedin.com/in/kendra-weber-chapman] ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/ [https://coachingwithkendrachapman.substack.com/] 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ [https://www.coachingwithkendrachapman.com/episodes/] Various platforms: https://sites.libsyn.com/505653/links [https://sites.libsyn.com/505653/links] ===================== 🌟 Connect with our Guest: 🌐 Website: https://dyslexiaclasses.com/ [https://dyslexiaclasses.com/] 📸 Instagram: https://www.instagram.com/dyslexiaclassesus/ [https://www.instagram.com/dyslexiaclassesus/] 📘 Facebook: https://www.facebook.com/dyslexiaclasses/ [https://www.facebook.com/dyslexiaclasses/] 🎥 YouTube: https://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg [https://www.youtube.com/channel/UC_cqwfxn9FqFx1Idl0YbeHg] 💼 LinkedIn: https://www.linkedin.com/in/russell-van-brocklen-2007ab87/ [https://www.linkedin.com/in/russell-van-brocklen-2007ab87/] ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

The Power of Guerrilla Scholarship with Dr. Sheldon Greaves

Explore how slowing down your learning process and thinking critically can lead to deeper understanding, innovation, and a richer intellectual life outside traditional academic structures. This episode explores unconventional paths to knowledge, the importance of community, and practical resources for self-directed learners. Key Topics: * The meaning of going slow in learning and why it matters in a fast-paced society * The concept of guerrilla scholarship: doing serious intellectual work outside formal institutions * The importance of reflection and patience in developing ideas and knowledge * How society's addiction to speed hampers true understanding * Resources and strategies for independent learning, including libraries, government documents, and community groups * The role of community and connection in lifelong learning * Challenges within higher academia: funding, turf wars, and commercialization * Building educational communities inspired by models like the Mid-Peninsula Free University and DIY spaces * Practical advice for starting your own self-directed learning journey Timestamps: 00:00 - Welcome to the episode: Living intentionally in a fast world 00:27 - Defining what it means to live a rich, intellectual life outside academia 01:23 - Dr. Sheldon Greaves on the importance of going slow and respecting the gestation of ideas 02:21 - The dangers of society's obsession with speed and immediate information 03:29 - Reflection as a crucial component of deep learning 04:37 - The impact of FOMO and information overload on critical thinking 05:20 - Embracing simplicity and silence for deeper understanding 06:18 - The experiment of being alone with one's thoughts and the discomfort it creates 07:33 - Defining guerrilla scholarship: doing serious work with limited resources 08:58 - Slowing down to find innovative paths outside institutional constraints 09:41 - The origins of guerrilla scholarship and the influence of independent thinkers 10:15 - The decline of traditional college paths and proliferation of alternatives 11:06 - Strategies for self-education: resources, communities, and creative research methods 12:39 - The benefits of pursuing knowledge outside formal structures 14:07 - The importance of pursuing a life of the mind without formal degrees 15:20 - Practical advice: leveraging libraries, online resources, and local experts 17:40 - The importance of community and shared spaces in ongoing learning 20:06 - Limitations and constraints of academic funding and turf wars 21:58 - Universities as businesses: challenges to meaningful education 25:28 - Innovative educational communities: free universities and community libraries and connecting DIY spaces and resource-sharing networks globally and final thoughts. ==================== 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations: email: coachingwithkendrachapman@gmail.com =================== Stay Connected with Kendra Chapman: 🌐 Website: www.coachingwithkendrachapman.com [http://www.coachingwithkendrachapman.com] 📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/ [https://www.instagram.com/coachingwithkendrachapman/] 📘 Facebook: https://facebook.com/kendra.weber3 [https://facebook.com/kendra.weber3] 🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123 [https://www.youtube.com/@kendrachapmanliving123] 💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman [http://www.linkedin.com/in/kendra-weber-chapman] ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/ [https://coachingwithkendrachapman.substack.com/] 🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/ [https://www.coachingwithkendrachapman.com/episodes/] Various platforms: https://sites.libsyn.com/505653/links [https://sites.libsyn.com/505653/links] ===================== 🌟 Connect with our Guest: Dr. Sheldon Greaves 📘Book: The Guerrilla Scholar's Handbook: A guide to the pursuit of learning for pleasure, empowerment, and changing the world. [https://www.amazon.com/Guerrilla-Scholars-Handbook-learning-empowerment-ebook/dp/B0FFHFDLZK/ref=sr_1_1?crid=1Y8S0ZT5R5HFZ&dib=eyJ2IjoiMSJ9.Ekb3pCNqu7nqf35SRRKveQ.dWz0xIopjPw9ZiAqhPcp0BxXhWYGAeBTt_eMbW6jU58&dib_tag=se&keywords=gorilla+scholarship+Dr+Sheldon&qid=1779878918&sprefix=gorilla+scholarship+dr+sheldon+%2Caps%2C102&sr=8-1] 🌐 Website: https://guerrillascholar.substack.com/ [https://guerrillascholar.substack.com/] 📸 Facebook: https://www.facebook.com/sheldon.greaves/ [https://www.facebook.com/sheldon.greaves/] 💼 LinkedIn: https://www.linkedin.com/in/sheldongreaves/ [https://www.linkedin.com/in/sheldongreaves/] ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.