Go Tell Mom - s4e1 - Balancing Life and Work

Go Tell Mom - I'll Do It Later - s4e5

Send us Fan Mail [https://www.buzzsprout.com/2024628/fan_mail/new] Dianna Kelly and Sheri Waltz talk about the terrors of procrastination – why we do it and how to avoid it. Dr. Kenneth Ginsburg in HealthyChildren.org on perfectionism and how to avoid the pitfalls: https://www.healthychildren.org/English/ages-stages/young-adult/Pages/What-Fuels-Perfectionism.aspx#:~:text=Perfectionism%20can%20be%20unhealthy%20and%20interfere%20with,*%20**Expressing%20unconditional%20acceptance**%20*%20**Modeling%20self-acceptance** [https://www.healthychildren.org/English/ages-stages/young-adult/Pages/What-Fuels-Perfectionism.aspx#:~:text=Perfectionism%20can%20be%20unhealthy%20and%20interfere%20with,*%20**Expressing%20unconditional%20acceptance**%20*%20**Modeling%20self-acceptance**] Anna Levy-Warren in Organizational Tutors talking about kids putting off projects: https://www.organizationaltutors.com/four-reasons-children-procrastinate-how-to-help-your-child-stop-procrastinating/#:~:text=To%20aid%20your%20child%20in,the%20final%20paper%20on%20time.&text=Structure%20and%20routine%20can%20help,and%20proud%20of%20their%20results [https://www.organizationaltutors.com/four-reasons-children-procrastinate-how-to-help-your-child-stop-procrastinating/#:~:text=To%20aid%20your%20child%20in,the%20final%20paper%20on%20time.&text=Structure%20and%20routine%20can%20help,and%20proud%20of%20their%20results] Chasity Baugh on the benefits of being a procrastinating mom: https://chattanoogamoms.com/family-lifestyle/procrastination-my-secret-weapon-for-sanity-as-a-mom/ [https://chattanoogamoms.com/family-lifestyle/procrastination-my-secret-weapon-for-sanity-as-a-mom/]

GO TELL MOM s4e4 – THE NEW FAMILY VACATION

Send us Fan Mail [https://www.buzzsprout.com/2024628/fan_mail/new] GO TELL MOM SHOWNOTES s4e4 – THE NEW FAMILY VACATION Dianna Kelly and Sheri Waltz plot out how to save a family vacation…and how family vacations evolve with the kids. Free family vacation itinerary from craft.do: https://www.craft.do/ko/templates/family-vacation-itinerary [https://www.craft.do/ko/templates/family-vacation-itinerary] Dr. John Grohol on vacation fantasies: https://docjohng.medium.com/the-emotional-psychological-toll-of-the-family-vacation-679cbbc [https://docjohng.medium.com/the-emotional-psychological-toll-of-the-family-vacation-679cbbc] Carla Crespo in the Journal of Family Theory & Review on family rituals: https://onlinelibrary.wiley.com/doi/10.1111/jftr.70032#:~:text=Family%20rituals%20can%20 [https://onlinelibrary.wiley.com/doi/10.1111/jftr.70032#:~:text=Family%20rituals%20can%20]

Go Tell Mom s4e3 - Work From Home Hack

Send us Fan Mail [https://www.buzzsprout.com/2024628/fan_mail/new] GO TELL MOM s4e3 – Work from Home Hacks – Shownotes: Dianna Kelly and Sheri Waltz wrestle with work-from-home hacks for moms. Stanford Study on work-from-home productivity and hours on the job: https://emailanalytics.com/does-working-from-home-increase-productivity/ Cathleen Clerkin at Candid.com on setting boundaries: https://candid.org/blogs/setting-work-life- boundaries-when-working-from-home-nonprofit-professionals/ Harvard Business Review on work-from-home burnout: https://hbr.org/2025/02/5-signs-a- remote-worker-is-burning-out Gallup poll on remote workers and isolation: https://www.gallup.com/workplace/660236/remote- work-paradox-engaged-distressed.aspx

Go Tell Mom s4e2 - Working It Out

Send us Fan Mail [https://www.buzzsprout.com/2024628/fan_mail/new] Dianna Kelly and Sheri Waltz work out the details of how to stay fit between parenting and work.

Go Tell Mom - s4e1 - Balancing Life and Work

Send us Fan Mail [https://www.buzzsprout.com/2024628/fan_mail/new] GO TELL MOM – BALANCING LIFE AND WORK – SHOWNOTES Dianna Kelly and Sheri Waltz discuss the pratfalls, pitfalls and positives of making family life and work life work for the better. On setting priorities - https://southfieldpeds.com/balancing-work-and-familya-guide-for-busy-parents/#:~:text=Strategies%20for%20Balancing%20Work%20and,for%20work%20and%20family%20activities [https://southfieldpeds.com/balancing-work-and-familya-guide-for-busy-parents/#:~:text=Strategies%20for%20Balancing%20Work%20and,for%20work%20and%20family%20activities]. On finding hobbies - https://www.indeed.com/career-advice/career-development/balance-work-and-family [https://www.indeed.com/career-advice/career-development/balance-work-and-family] On the effects of poor work/life balance - https://www.webmd.com/balance/balancing-work-and-family [https://www.webmd.com/balance/balancing-work-and-family]