E61: Are Your "Healthy" Choices Making You Sick? with expert Charis Sederberg

E61: Are Your "Healthy" Choices Making You Sick? with expert Charis Sederberg

In this conversation, I sat down with Charis Sederberg, Nutrition Therapist Master, oncology nurse, and founder of Prime To Nourish to talk about what’s really going on beneath the surface… and why so many women feel stuck even when they’re trying their hardest to “be healthy.” Charis brings a perspective that feels both grounding and refreshing. With her background in conventional medicine and holistic nutrition, she bridges the gap in a way that just makes sense, no extremes, no overwhelm… just a return to what the body actually needs. We talk about why restriction often backfires, how stress and hormones play a bigger role than most people realize, and what it actually looks like to support your body in a way that leads to real, sustainable change.  This episode is a deep exhale…seriously, it is! Especially if you’ve been feeling like you’re doing everything “right” but not getting the results you expected. Snag your FREE GIFT from Charis here: Why Digestion Matters [https://www.primetonourish.com/pl/2147667407] 🔗 Connect with Charis: 🌿 Website: http://www.primetonourish.com [http://www.primetonourish.com/] 📧 Email: charis@primetonourish.com 📱 Instagram & Facebook: @Charis_Sederberg 💼 LinkedIn: https://www.linkedin.com/in/charis-sederberg-24187887/ [https://www.linkedin.com/in/charis-sederberg-24187887/] If you had some eye-opening moments, I would be grateful if you shared this episode or left a comment! Thanks so much for supporting The Goalpreneur Podcast!

E60: Mompreneuring with Manouchka Elefant

What if the reason your business feels hard… isn’t because you’re doing it wrong… but because the advice you’ve been following was never designed for your life? In this episode of the Goalpreneur Podcast, I sit down with Manouchka Elefant of Hey Boss Mama to talk about what it really looks like to build a business while raising a family. If you’ve ever felt like you’re constantly juggling, overthinking, or trying to squeeze work into nap times and late nights… this conversation will feel like a deep exhale. Manouchka shares how traditional business advice often fails moms… and what to do instead. We talk about creating a business that actually fits your life, how to move out of overwhelm and into clear action, and why your capacity matters more than hustle. We also get real about: * why “wake up before your kids” isn’t the answer * how to stop overthinking and start taking focused action * what to prioritize when you only have a few hours a day * and how to structure your week so you can be present as a mom and grow your business This episode is for the woman who wants both… a business she’s proud of and a life she’s actually present for. Website: https://www.heybossmama.com [https://www.heybossmama.com/] Instagram: https://www.instagram.com/heybossmama [https://www.instagram.com/heybossmama] Podcast: https://www.heybossmama.com/podfeed [https://www.heybossmama.com/podfeed] If this episode spoke to you… ✔ Subscribe to the Goalpreneur Podcast so you don’t miss what’s next ✔ Leave a comment or review ✔ Share this episode with another mom or entrepreneur who needs to hear it You never know who this could help 💛

E59: I Am McEnroe

This solo episode I am breaking down how my mind works so when I am on the court, I know exactly how I am going to stop the other team from scoring, what I say to myself that makes me win almost everytime and how I was able to build my Pilates classes to 80% capacity with a waitlist at times. This can work for any industry. Leave a comment too! And share this episode with someone who needs to here this motivation. I appreciate you!!!

E58: The Pursuit Of Badasserie with Amanda Furgiuele

What does it actually look like to build a business overseas… not just the highlight reel you see on Instagram? In this episode of the Goalpreneur Podcast, I sit down with entrepreneur Amanda Furgiuele to talk about the real strategy behind relocating your life and business abroad. Amanda shares how she moved to Thailand to work alongside her business partner and how that decision helped them grow their company, strengthen collaboration, and create a life that blends entrepreneurship with global living. If you’ve ever wondered what it takes to start or scale a business internationally, this conversation pulls back the curtain on the mindset, planning, and resilience required. Amanda also shares insights from her Badasserie Live program, a six-day intensive designed to help established entrepreneurs rebuild and optimize their business strategy through focused implementation and personalized feedback. One of the biggest themes we dive into is overcoming limiting beliefs in entrepreneurship. Amanda explains how self-doubt, perfectionism, and negative self-talk often hold entrepreneurs back from taking bold steps… and how shifting your internal dialogue can unlock growth and opportunity. If you’ve ever dreamed about working internationally, starting a business overseas, or designing a location-independent life, this episode will expand what you think is possible. Connect with Amanda Furgiuele: Instagram: https://www.instagram.com/thepursuitofbadasserie [https://www.instagram.com/thepursuitofbadasserie] Website: https://thepursuitofbadasserie.com/ [https://thepursuitofbadasserie.com/] If you enjoyed this episode of the Goalpreneur Podcast, make sure to: ✔ Follow the show so you never miss an episode ✔ Leave a comment or review ✔ Share this episode with someone who needs to hear it Your support helps more entrepreneurs discover the show. www.courtneyspaeth.com/resources

E57: Unmasking Your Identity For Success with Paulina Xerri

There’s a version of you the world knows. The capable one. The responsible one. The one who keeps everything together. But what if that version of you is actually a mask? In this episode of the Goalpreneur Podcast, I sit down with creator of the "Leading Without A Mask" Philosophy and found of BAMM Coach,  Paulina Xerri, to talk about the identities we unknowingly create as children and how those roles can shape the way we pursue goals, relationships, and success as adults. Paulina explains how many of us develop these masks around the age of ten, often influenced by family expectations, social conditioning, and the need for approval. The “good girl.” The perfectionist. The overachiever. While these identities can lead to outward success, they can also disconnect us from our authentic selves and leave us feeling stuck, burned out, or constantly chasing validation. In this conversation, we talk about how to recognize the mask you may be wearing and what it looks like to reconnect with the version of yourself underneath it. If you’ve ever felt successful on the outside but unsure of who you really are underneath it all, this episode will give you a lot to think about. Connect with Paulina Xerri Website www.bammcoach.com.au [http://www.bammcoach.com.au/] Facebook https://www.facebook.com/paulina.xerri [https://www.facebook.com/paulina.xerri] LinkedIn https://www.linkedin.com/in/paulina-xerri-high-performance-leadership-mindset-coach-90475723/ [https://www.linkedin.com/in/paulina-xerri-high-performance-leadership-mindset-coach-90475723/] Instagram https://www.instagram.com/paulinaxerri/ [https://www.instagram.com/paulinaxerri/] TikTok https://www.tiktok.com/@bammcoach [https://www.tiktok.com/@bammcoach] If this episode resonated with you: Subscribe to the Goalpreneur Podcast so you don’t miss an episode, leave a comment, or share this episode with someone who needs to hear it. And if you want to support the show, visit our sponsor: 👉 www.alternutraceuticals.com [http://www.alternutraceuticals.com/]