#172: Who is this Man Called Jesus

#178: Put on the Whole Armour of God (Replay)

On the podcast today, we are sharing a God and Therapy Podcast favorite: Put on the Whole Armour of God Today's episode was originally aired on January 27, 2025 In this podcast episode, Dr. Cheryl Hardy helps us to put on the Armor of God. What is armor? Well, beautiful people, it's your covering that will prevent injury to your body. The enemy tries to attack us spiritually quite often, and being covered and prepared with God in your life will help you to stand. We are not wrestling against flesh and blood. However, we wrestle against the principalities, powers, and rulers of darkness that try to take us out. So, we must stand prepared with the gospel of peace. Let that faith cover you so well against those fiery darts that try to take you down. We need to wear the helmet of salvation for our Mental Health to cover us and use the word of God, for it will work! Stay in prayer. Pray daily, for it is your weapon that will protect you while keeping a song in your heart to soothe your spirit. Ephesians 6:11- 18 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#177: The Cheerful Giver (Replay)

On the podcast today, we are sharing a God and Therapy Podcast favorite: The Cheerful Giver Today's episode was originally aired on March 24, 2025 In this podcast episode, Dr. Cheryl Hardy talks about being a cheerful giver. Are you a cheerful giver when it comes to making a new path in life? On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy asks us this question: Are you willing to break some old habits that are clearly not working in your life? As she was reading a post on Facebook by English for Career; she came across a list that she feels is a good blueprint for life. The following habits stood out to Dr. Hardy: 1. Practice mindfulness 2. Read something new 3. Eat balanced meals 4. Begin journaling 5. Drop bad habits 6. Set new goals 7. Manage your finances better 8. Invest 9. Embrace change 10. Reflect on your purpose Now, pick the ones that work for you and go forth and make a move toward those personal goals. Be a cheerful giver to your heart so it will flow well; to your body to live well, and your mind to think well. 2 Corinthians 9: 6-7 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#176: Oh Taste and See that the Lord is Good (Replay)

On the podcast today, we are sharing a God and Therapy Podcast favorite: Oh Taste and See that the Lord is Good Today's episode was originally aired on March 3, 2025 In this podcast episode, Dr. Cheryl Hardy talks about the goodness of God. Why fret when you have a chance to see that the Lord is good? Just try having him in your life today. Ask God to come in and take away the fretting, anxiety, and depression. Ask God to allow his goodness and mercy to enhance you all day long. Life is a lot to handle nowadays. However, as we place the struggles of life in our Father's hands, let us rest and know that God will take care of us. Lean into the presence of God. Enjoy his love. Be peaceful and know that God will take good care of you. Psalm 34:8 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#175: The Sensory Exercise

On today's podcast episode, Dr. Cheryl Hardy is taking us through some initial reflections for our upcoming focus on the Sensory Exercise. While we often navigate our daily lives using our five senses without a second thought, these senses fundamentally define how we engage with the world and one another. As we prepare to explore this topic, she invites you to consider the following sensory perspectives: Regarding vision and hearing, do you truly see and hear those around you? In terms of touch and scent, she encourages you to reflect on how you feel about your interactions and whether you notice the subtle aromas in your environment. Finally, consider the textures of your experience—did you truly notice the taste of what you consumed today? She is looking forward to diving deeper into these reflections with you soon. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#174: How to be Mentally Healthy, Let's Talk

In today's podcast episode, Dr. Cheryl Hardy is talking to us about mental health. We already know the necessary steps, so today is about putting your tools into practice: healthy eating, regular exercise, and clarity of thought. She encourages you to release the pressure of being a "perfect Christian," as comparison only serves to hurt your heart, mind, and spirit. As she mentioned before, she is at peace with the fact that her editors do not remove every imperfection. My ultimate goal is to ensure that the heart of God's love flows through each episode. Be mentally healthy today by staying consistent with what you know works. Follow peace, care for your mind and body, and keep your soul nurtured through your relationship with God. Transform your mind, transcend your situation We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.